Herbed Mushroom Quiche Appetizer Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	eggs 41.07g	cottage cheese 35.0g	flour 5.21g	baking powder 0.38g	salt 0.25g	swiss cheese 37.8g	mushrooms 11.0g	butter 9.46g	Total Per Serving	Total for Recipe
Protein (g)	5.17	3.89	0.54	0.0	0.0	10.18	0.21	0.08	20.06	240.72
Total Fat (g)	4.08	1.51	0.05	0.0	0.0	10.51	0.03	7.67	23.85	286.2
Carbohydrates (g)	0.32	1.18	3.97	0.0	0.0	2.03	0.56	0.01	8.07	96.84
Ash (g)	0.35	0.49	0.02	0.14	0.25	1.05	0.18	0.2	2.69	32.28
Calories (kcal)	58.725	34.3	18.958	0.0	0.0	143.637	2.75	67.816	326.187	3914.244
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.05	0.0	n/a	n/a	n/a	0.05	n/a	n/a	0.1	1.2
Glucose (dextrose) (g)	0.09	0.0	n/a	n/a	n/a	0.18	n/a	n/a	0.27	3.24
Fructose (g)	0.05	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.6
Lactose (g)	0.05	0.93	n/a	n/a	n/a	0.02	n/a	n/a	1.0	12.0
Maltose (g)	0.05	0.0	n/a	n/a	n/a	0.23	n/a	n/a	0.28	3.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	31.14	27.93	0.62	0.0	0.0	14.03	10.02	1.5	85.24	1022.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.32	0.93	0.01	0.0	0.0	0.5	0.21	0.01	1.98	23.76
Galactose (g)	0.05	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.6
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.0	0.0	0.3	0.0	0.4	4.8
Calcium (mg)	21.765	29.05	0.781	0.0	0.06	298.991	1.21	2.27	354.128	4249.536
Iron (mg)	0.75	0.02	0.24	0.0	0.0	0.08	0.09	0.0	1.18	14.16
Magnesium (mg)	4.928	2.8	1.146	0.0	0.003	14.364	1.65	0.189	25.079	300.948
Phosphorus (mg)	78.437	55.65	5.625	0.0	0.0	214.321	7.26	2.27	363.564	4362.768
Potassium (mg)	55.029	36.4	5.573	0.0	0.02	29.105	14.19	2.27	142.588	1711.056
Sodium (mg)	57.493	127.4	0.104	104.88	96.895	72.574	46.75	54.48	560.577	6726.924
Zinc (mg)	0.46	0.14	0.04	0.0	0.0	1.65	0.08	0.01	2.37	28.44
Copper (mg)	0.041	0.011	0.007	0.0	0.0	0.015	0.026	0.0	0.1	1.2
Manganese (mg)	0.016	0.0	0.035	0.0	0.0	0.004	0.01	0.0	0.066	0.792
Selenium (mcg)	13.0	3.4	1.8	0.0	0.0	6.9	0.5	0.1	25.6	307.2
Vitamin A, IU (IU)	199.995	49.0	0.0	0.0	0.0	313.733	0.0	236.364	799.092	9589.104
Retinol (mcg)	57.083	12.6	0.0	0.0	0.0	80.89	0.0	63.465	214.038	2568.456
Vitamin A, RAE (mcg_RAE)	57.493	12.95	0.0	0.0	0.0	83.158	0.0	64.695	218.297	2619.564
Beta Carotene (mcg)	4.107	4.2	0.0	0.0	0.0	26.459	0.0	14.944	49.71	596.52
Vitamin E (mg)	0.4	0.03	0.0	0.0	0.0	0.14	0.0	0.22	0.79	9.48
Vitamin D (IU)	14.373	n/a	n/a	n/a	n/a	16.632	2.31	5.297	38.612	463.344
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	135.931	0.0	0.938	0.0	0.0	0.0	0.0	0.0	136.868	1642.416
Tocopherol, beta (mg)	0.01	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.01	0.12
Tocopherol, gamma (mg)	0.21	0.0	0.02	n/a	n/a	0.01	n/a	0.0	0.24	2.88
Tocopherol, delta (mg)	0.01	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.01	0.12
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.029	0.011	0.041	0.0	0.0	0.023	0.01	0.001	0.114	1.368
Riboflavin (mg)	0.197	0.056	0.026	0.0	0.0	0.113	0.002	0.003	0.397	4.764
Niacin (mg)	0.029	0.035	0.307	0.0	0.0	0.034	0.175	0.004	0.584	7.008
Pantothenic acid (mg)	0.591	0.196	0.023	0.0	0.0	0.163	0.089	0.01	1.072	12.864
Vitamin B-6 (mg)	0.057	0.018	0.002	0.0	0.0	0.03	0.007	0.0	0.114	1.368
Folate (mcg)	19.301	4.2	9.531	0.0	0.0	2.268	1.32	0.284	36.904	442.848
Vitamin B-12 (mcg)	0.53	0.15	0.0	0.0	0.0	1.26	0.0	0.02	1.96	23.52
Choline (mg)	103.1	6.4	0.5	0.0	0.0	5.9	2.2	1.8	119.9	1438.8
Folic acid (mcg)	0.0	0.0	8.021	0.0	0.0	0.0	0.0	0.0	8.021	96.252
Tryptophan (g)	0.07	0.053	0.007	n/a	0.0	0.151	0.002	0.001	0.283	3.396
Threonine (g)	0.23	0.175	0.015	n/a	0.0	0.393	0.008	0.004	0.824	9.888
Isoleucine (g)	0.275	0.207	0.019	n/a	0.0	0.582	0.006	0.005	1.093	13.116
Leucine (g)	0.448	0.392	0.037	n/a	0.0	1.119	0.008	0.008	2.011	24.132
Lysine (g)	0.374	0.326	0.012	n/a	0.0	0.979	0.008	0.007	1.705	20.46
Methionine (g)	0.156	0.095	0.009	n/a	0.0	0.295	0.002	0.002	0.559	6.708
Cystine (g)	0.111	0.025	0.011	n/a	0.0	0.11	0.001	0.001	0.259	3.108
Phenylalanine (g)	0.279	0.203	0.027	n/a	0.0	0.627	0.006	0.004	1.146	13.752
Tyrosine (g)	0.205	0.21	0.016	n/a	0.0	0.639	0.003	0.004	1.077	12.924
Valine (g)	0.353	0.263	0.022	n/a	0.0	0.809	0.015	0.006	1.468	17.616
Arginine (g)	0.337	0.175	0.022	n/a	0.0	0.352	0.006	0.003	0.893	10.716
Histidine (g)	0.127	0.116	0.012	n/a	0.0	0.404	0.003	0.002	0.664	7.968
Alanine (g)	0.304	0.133	0.017	n/a	0.0	0.344	0.013	0.003	0.814	9.768
Aspartic acid (g)	0.546	0.319	0.023	n/a	0.0	0.593	0.013	0.006	1.5	18.0
Glutamic acid (g)	0.69	0.91	0.181	n/a	0.0	2.155	0.023	0.017	3.976	47.712
Glycine (g)	0.177	0.077	0.019	n/a	0.0	0.193	0.007	0.002	0.474	5.688
Proline (g)	0.209	0.431	0.063	n/a	0.0	1.395	0.006	0.008	2.11	25.32
Serine (g)	0.398	0.224	0.027	n/a	0.0	0.62	0.007	0.005	1.281	15.372
Cholesterol (mg)	173.712	5.95	0.0	0.0	0.0	34.775	0.0	20.335	234.773	2817.276
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.273	0.602	0.008	0.0	0.0	6.721	0.003	4.859	13.466	161.592
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.565	0.273	0.005	0.0	0.0	2.748	0.001	1.988	6.58	78.96
Polyunsaturated (g)	0.559	0.042	0.021	0.0	0.0	0.367	0.013	0.288	1.289	15.468