Herbed Lentils & Rice Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		chicken broth
126.18g 		lentils
28.8g 		onions
21.6g 		rice
18.5g 		wine
11.8g 		basil
0.06g 		salt
0.3g 		oregano
0.05g 		thyme
0.05g 		garlic
0.07g 		pepper
0.05g 		cheddar cheese
22.68g 		Total Per Serving Total for Recipe
Protein (g) 1.26 7.43 0.24 1.47 0.01 0.0 0.0 0.01 0.0 0.01 0.01 5.65 16.08 160.8
Total Fat (g) 0.13 0.31 0.02 0.54 0.0 0.0 0.0 0.01 0.0 0.0 0.0 7.52 8.52 85.2
Carbohydrates (g) 0.5 17.3 2.02 14.29 0.32 0.0 0.0 0.03 0.03 0.05 0.03 0.29 34.88 348.8
Ash (g) 0.88 0.77 0.08 0.28 0.03 0.0 0.3 0.0 0.01 0.0 0.0 0.89 3.24 32.4
Calories (kcal) 8.833 101.664 8.64 68.45 9.794 0.013 0.0 0.153 0.138 0.232 0.135 91.4 289.453 2894.53
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.42 0.21 0.16 n/a 0.0 n/a 0.0 n/a n/a n/a 0.05 0.85 8.5
Glucose (dextrose) (g) n/a 0.0 0.43 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.43 4.3
Fructose (g) n/a 0.08 0.28 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.36 3.6
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.05 0.05 0.5
Maltose (g) n/a 0.09 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.03 0.12 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 12.0
Water (g) 123.4 3.0 19.25 1.92 10.22 0.05 0.0 0.0 0.0 0.0 0.01 8.33 166.19 1661.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.58 0.92 0.16 0.09 0.0 0.0 0.0 0.0 0.02 0.0 0.12 1.89 18.9
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 8.8 0.4 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.4 104.0
Calcium (mg) 7.571 16.128 4.968 4.255 0.944 0.1 0.072 0.788 0.945 0.056 0.232 163.523 199.581 1995.81
Iron (mg) 0.25 2.17 0.05 0.27 0.04 0.0 0.0 0.02 0.06 0.0 0.02 0.15 3.04 30.4
Magnesium (mg) 1.262 35.136 2.16 26.455 1.298 0.036 0.003 0.135 0.11 0.041 0.103 6.35 73.089 730.89
Phosphorus (mg) 16.403 129.888 6.264 61.605 2.36 0.032 0.0 0.1 0.101 0.292 0.092 116.122 333.258 3332.58
Potassium (mg) 100.944 275.04 31.536 41.255 11.682 0.166 0.024 0.835 0.407 0.771 0.667 22.226 485.553 4855.53
Sodium (mg) 199.364 1.728 0.864 1.295 0.59 0.002 116.274 0.008 0.028 0.018 0.023 140.843 461.037 4610.37
Zinc (mg) 0.09 1.38 0.04 0.37 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.71 2.6 26.0
Copper (mg) 0.038 0.15 0.009 0.052 0.001 0.0 0.0 0.0 0.0 0.0 0.001 0.007 0.258 2.58
Manganese (mg) 0.063 0.383 0.028 0.692 0.014 0.001 0.0 0.002 0.004 0.0 0.003 0.002 1.193 11.93
Selenium (mcg) 0.0 2.4 0.1 4.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.2 10.0 100.0
Vitamin A, IU (IU) 0.0 11.232 0.432 0.0 0.0 2.971 0.0 3.452 1.9 0.0 0.158 227.254 247.398 2473.98
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.514 58.514 585.14
Vitamin A, RAE (mcg_RAE) 0.0 0.576 0.0 0.0 0.0 0.149 0.0 0.173 0.095 0.0 0.008 60.102 61.102 611.02
Beta Carotene (mcg) 0.0 6.624 0.216 0.0 0.0 1.77 0.0 2.056 1.132 0.0 0.083 19.278 31.158 311.58
Vitamin E (mg) 0.0 0.14 0.0 0.22 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.07 0.45 4.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.722 2.722 27.22
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.003 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 0.864 0.0 0.0 3.182 0.0 0.431 0.431 0.0 0.109 0.0 5.017 50.17
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.01 n/a 0.0 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) n/a 1.22 0.0 0.0 n/a 0.0 n/a 0.01 n/a 0.0 0.0 0.0 1.23 12.3
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 8.8 1.3 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.8 118.0
Thiamin (mg) 0.0 0.251 0.011 0.074 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.007 0.344 3.44
Riboflavin (mg) 0.013 0.06 0.006 0.017 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.086 0.185 1.85
Niacin (mg) 0.644 0.752 0.026 0.942 0.02 0.001 0.0 0.003 0.002 0.0 0.001 0.018 2.408 24.08
Pantothenic acid (mg) 0.013 0.616 0.026 0.276 0.005 0.0 0.0 n/a n/a n/a n/a 0.093 1.028 10.28
Vitamin B-6 (mg) 0.013 0.156 0.026 0.094 0.006 0.0 0.0 0.001 0.0 0.002 0.0 0.016 0.313 3.13
Folate (mcg) 0.0 137.952 4.104 3.7 0.118 0.038 0.0 0.137 0.137 0.001 0.005 4.082 150.275 1502.75
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.24 2.4
Choline (mg) n/a 27.8 1.3 5.7 0.6 0.0 0.0 0.0 0.0 0.0 0.0 3.7 39.2 392.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.002 0.019 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.073 0.094 0.94
Threonine (g) n/a n/a 0.004 0.054 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.202 0.26 2.6
Isoleucine (g) n/a n/a 0.002 0.063 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.352 0.417 4.17
Leucine (g) n/a n/a 0.006 0.122 n/a 0.0 0.0 n/a 0.0 0.001 n/a 0.542 0.672 6.72
Lysine (g) n/a n/a 0.009 0.056 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.469 0.534 5.34
Methionine (g) n/a n/a 0.0 0.033 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.147 0.181 1.81
Cystine (g) n/a n/a 0.0 0.019 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.029 0.048 0.48
Phenylalanine (g) n/a n/a 0.006 0.076 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.297 0.38 3.8
Tyrosine (g) n/a n/a 0.002 0.056 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.272 0.33 3.3
Valine (g) n/a n/a 0.004 0.087 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.376 0.469 4.69
Arginine (g) n/a n/a 0.022 0.111 n/a 0.0 0.0 n/a n/a 0.001 n/a 0.213 0.347 3.47
Histidine (g) n/a n/a 0.002 0.037 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.197 0.237 2.37
Alanine (g) n/a n/a 0.004 0.085 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.159 0.248 2.48
Aspartic acid (g) n/a n/a 0.019 0.137 n/a 0.0 0.0 n/a n/a 0.001 n/a 0.363 0.52 5.2
Glutamic acid (g) n/a n/a 0.056 0.3 n/a 0.0 0.0 n/a n/a 0.001 n/a 1.381 1.739 17.39
Glycine (g) n/a n/a 0.006 0.072 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.098 0.177 1.77
Proline (g) n/a n/a 0.002 0.068 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.637 0.708 7.08
Serine (g) n/a n/a 0.004 0.076 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.331 0.412 4.12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.814 23.814 238.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.046 0.009 0.107 0.0 0.0 0.0 0.001 0.001 0.0 0.001 4.783 4.986 49.86
Phytosterols (mg) n/a n/a 3.24 n/a n/a n/a 0.0 0.102 0.082 0.006 0.049 n/a 3.477 34.77
Monounsaturated Fat (g) 0.063 0.055 0.002 0.196 0.0 0.0 0.0 0.0 0.0 0.0 0.001 2.13 2.447 24.47
Polyunsaturated (g) 0.025 0.15 0.004 0.192 0.0 0.0 0.0 0.003 0.001 0.0 0.001 0.213 0.589 5.89
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