Herbed Lamb Kebabs With Yogurt Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. extra virgin olive oil eight 8-inch wooden skewers soaked in water for 15 min
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lamb
258.54g 		lemon juice
30.5g 		thyme
0.25g 		rosemary
0.3g 		oregano
0.25g 		pepper
0.53g 		salt
1.5g 		yogurt
30.63g 		Total Per Serving Total for Recipe
Protein (g) 45.35 0.12 0.02 0.01 0.03 0.06 0.0 1.06 46.65 46.65
Total Fat (g) 48.24 0.0 0.02 0.05 0.03 0.02 0.0 1.0 49.35 49.35
Carbohydrates (g) 0.0 2.63 0.16 0.19 0.16 0.34 0.0 1.43 4.92 4.92
Ash (g) 2.38 0.08 0.03 0.02 0.02 0.02 1.5 0.22 4.27 4.27
Calories (kcal) 628.263 7.625 0.69 0.993 0.765 1.352 0.0 18.684 658.372 658.372
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 163.32 27.67 0.02 0.03 0.02 0.06 0.0 26.92 218.04 218.04
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.73 0.0 n/a 0.01 0.0 0.0 1.43 2.18 2.18
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.6 0.6
Calcium (mg) 31.025 2.135 4.725 3.84 3.94 2.316 0.36 37.062 85.404 85.404
Iron (mg) 4.19 0.01 0.31 0.09 0.11 0.15 0.0 0.02 4.88 4.88
Magnesium (mg) 56.88 1.83 0.55 0.66 0.675 1.028 0.015 3.676 65.314 65.314
Phosphorus (mg) 429.184 1.83 0.503 0.21 0.5 0.917 0.0 29.099 462.242 462.242
Potassium (mg) 617.921 37.82 2.035 2.865 4.173 6.673 0.12 47.477 719.083 719.083
Sodium (mg) 152.541 0.305 0.138 0.15 0.038 0.233 581.37 14.09 748.864 748.864
Zinc (mg) 9.1 0.02 0.02 0.01 0.01 0.01 0.0 0.18 9.34 9.34
Copper (mg) 0.284 0.009 0.002 0.002 0.002 0.006 0.0 0.003 0.309 0.309
Manganese (mg) 0.052 0.003 0.02 0.006 0.012 0.03 0.002 0.0 0.123 0.123
Selenium (mcg) 50.9 0.0 0.0 0.0 0.0 0.0 0.0 0.7 51.7 51.7
Vitamin A, IU (IU) 0.0 6.1 9.5 9.384 17.258 1.585 0.0 30.324 74.15 74.15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.27 8.27 8.27
Vitamin A, RAE (mcg_RAE) 0.0 0.305 0.475 0.468 0.863 0.08 0.0 8.27 10.46 10.46
Beta Carotene (mcg) n/a 0.915 5.66 n/a 10.28 0.827 0.0 1.532 19.213 19.213
Vitamin E (mg) n/a 0.05 0.02 n/a 0.05 0.0 0.0 0.02 0.13 0.13
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.032 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) n/a 2.745 2.155 n/a 2.155 1.087 0.0 0.0 8.142 8.142
Tocopherol, beta (mg) n/a n/a n/a n/a 0.03 0.0 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.05 0.02 n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 14.0 0.1 0.2 0.1 0.1 0.0 0.2 14.7 14.7
Thiamin (mg) 0.31 0.009 0.001 0.002 0.001 0.001 0.0 0.009 0.333 0.333
Riboflavin (mg) 0.569 0.003 0.001 0.001 0.001 0.001 0.0 0.043 0.619 0.619
Niacin (mg) 15.694 0.031 0.012 0.003 0.016 0.006 0.0 0.025 15.786 15.786
Pantothenic acid (mg) 1.758 0.031 n/a n/a n/a n/a 0.0 0.119 1.908 1.908
Vitamin B-6 (mg) 0.362 0.015 0.001 0.005 0.003 0.002 0.0 0.009 0.398 0.398
Folate (mcg) 49.123 3.965 0.685 0.921 0.685 0.053 0.0 2.144 57.577 57.577
Vitamin B-12 (mcg) 6.31 0.0 0.0 0.0 0.0 0.0 0.0 0.11 6.42 6.42
Choline (mg) n/a 1.6 0.1 n/a 0.1 0.1 0.0 4.7 6.5 6.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.543 n/a 0.0 n/a n/a n/a 0.0 0.006 0.55 0.55
Threonine (g) 1.939 n/a 0.001 n/a n/a n/a 0.0 0.043 1.983 1.983
Isoleucine (g) 2.198 n/a 0.001 n/a n/a n/a 0.0 0.058 2.257 2.257
Leucine (g) 3.542 n/a 0.001 n/a n/a n/a 0.0 0.107 3.65 3.65
Lysine (g) 4.007 n/a 0.001 n/a n/a n/a 0.0 0.095 4.103 4.103
Methionine (g) 1.163 n/a n/a n/a n/a n/a 0.0 0.031 1.194 1.194
Cystine (g) 0.543 n/a n/a n/a n/a n/a 0.0 0.009 0.552 0.552
Phenylalanine (g) 1.836 n/a n/a n/a n/a n/a 0.0 0.058 1.894 1.894
Tyrosine (g) 1.525 n/a n/a n/a n/a n/a 0.0 0.055 1.581 1.581
Valine (g) 2.456 n/a 0.001 n/a n/a n/a 0.0 0.089 2.546 2.546
Arginine (g) 2.689 n/a n/a n/a n/a n/a 0.0 0.031 2.719 2.719
Histidine (g) 1.448 n/a n/a n/a n/a n/a 0.0 0.028 1.475 1.475
Alanine (g) 2.741 n/a n/a n/a n/a n/a 0.0 0.046 2.787 2.787
Aspartic acid (g) 3.982 n/a n/a n/a n/a n/a 0.0 0.086 4.067 4.067
Glutamic acid (g) 6.593 n/a n/a n/a n/a n/a 0.0 0.208 6.801 6.801
Glycine (g) 2.223 n/a n/a n/a n/a n/a 0.0 0.025 2.248 2.248
Proline (g) 1.913 n/a n/a n/a n/a n/a 0.0 0.126 2.039 2.039
Serine (g) 1.681 n/a n/a n/a n/a n/a 0.0 0.067 1.748 1.748
Cholesterol (mg) 180.981 0.0 0.0 0.0 0.0 0.0 0.0 3.982 184.963 184.963
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 20.865 0.0 0.007 0.022 0.007 0.005 0.0 0.643 21.549 21.549
Phytosterols (mg) n/a n/a 0.408 0.174 0.508 0.488 0.0 n/a 1.577 1.577
Monounsaturated Fat (g) 19.779 0.0 0.001 0.009 0.002 0.005 0.0 0.273 20.068 20.068
Polyunsaturated (g) 3.826 0.0 0.003 0.007 0.013 0.006 0.0 0.028 3.883 3.883
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