Herbed Cottage Cheese Chevre Spread Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
parsley
1.19g |
scallion
14.4g |
dill
0.11g |
tarragon
0.3g |
cottage cheese
226.0g |
goat cheese
56.7g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.04 | 0.26 | 0.0 | 0.07 | 26.74 | 10.5 | 37.61 | 37.61 |
| Total Fat (g) | 0.01 | 0.03 | 0.0 | 0.02 | 5.54 | 11.95 | 17.55 | 17.55 |
| Carbohydrates (g) | 0.08 | 1.06 | 0.01 | 0.15 | 8.27 | 0.5 | 10.07 | 10.07 |
| Ash (g) | 0.03 | 0.12 | 0.0 | 0.04 | 3.07 | 0.9 | 4.15 | 4.15 |
| Calories (kcal) | 0.428 | 4.608 | 0.048 | 0.885 | 194.36 | 151.956 | 352.285 | 352.285 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 1.74 | n/a | 1.74 | 1.74 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | 6.55 | n/a | 6.55 | 6.55 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.04 | 12.94 | 0.1 | 0.02 | 182.36 | 34.45 | 230.9 | 230.9 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 0.34 | n/a | n/a | 8.29 | 0.5 | 9.14 | 9.14 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 |
| Calcium (mg) | 1.639 | 10.368 | 0.233 | 3.417 | 205.66 | 79.38 | 300.697 | 300.697 |
| Iron (mg) | 0.07 | 0.21 | 0.01 | 0.1 | 0.34 | 1.08 | 1.81 | 1.81 |
| Magnesium (mg) | 0.594 | 2.88 | 0.062 | 1.041 | 15.82 | 9.072 | 29.468 | 29.468 |
| Phosphorus (mg) | 0.689 | 5.328 | 0.074 | 0.939 | 368.38 | 145.152 | 520.562 | 520.562 |
| Potassium (mg) | 6.579 | 39.744 | 0.827 | 9.06 | 189.84 | 14.742 | 260.792 | 260.792 |
| Sodium (mg) | 0.665 | 2.304 | 0.068 | 0.186 | 745.8 | 208.656 | 957.679 | 957.679 |
| Zinc (mg) | 0.01 | 0.06 | 0.0 | 0.01 | 0.93 | 0.52 | 1.53 | 1.53 |
| Copper (mg) | 0.002 | 0.012 | 0.0 | 0.002 | 0.068 | 0.414 | 0.497 | 0.497 |
| Manganese (mg) | 0.002 | 0.023 | 0.001 | 0.024 | 0.023 | 0.057 | 0.13 | 0.13 |
| Selenium (mcg) | 0.0 | 0.1 | n/a | 0.0 | 22.4 | 1.6 | 24.1 | 24.1 |
| Vitamin A, IU (IU) | 100.035 | 143.568 | 8.652 | 12.6 | 167.24 | 585.711 | 1017.806 | 1017.806 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 42.94 | 160.461 | 203.401 | 203.401 |
| Vitamin A, RAE (mcg_RAE) | 4.999 | 7.2 | 0.433 | 0.63 | 45.2 | 163.296 | 221.758 | 221.758 |
| Beta Carotene (mcg) | 60.016 | 86.112 | n/a | n/a | 13.56 | 30.618 | 190.306 | 190.306 |
| Vitamin E (mg) | 0.01 | 0.08 | n/a | n/a | 0.09 | 0.1 | 0.28 | 0.28 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 66.037 | 163.728 | n/a | n/a | 0.0 | 0.0 | 229.765 | 229.765 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.01 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.6 | 2.7 | 0.1 | 0.2 | 0.0 | 0.0 | 4.5 | 4.5 |
| Thiamin (mg) | 0.001 | 0.009 | 0.0 | 0.001 | 0.09 | 0.04 | 0.141 | 0.141 |
| Riboflavin (mg) | 0.001 | 0.012 | 0.0 | 0.004 | 0.452 | 0.215 | 0.685 | 0.685 |
| Niacin (mg) | 0.016 | 0.076 | 0.002 | 0.027 | 0.249 | 0.244 | 0.613 | 0.613 |
| Pantothenic acid (mg) | 0.005 | 0.012 | 0.0 | n/a | 0.565 | 0.386 | 0.967 | 0.967 |
| Vitamin B-6 (mg) | 0.001 | 0.009 | 0.0 | 0.007 | 0.045 | 0.142 | 0.204 | 0.204 |
| Folate (mcg) | 1.805 | 9.216 | 0.168 | 0.822 | 22.6 | 6.804 | 41.415 | 41.415 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.02 | 0.11 | 1.12 | 1.12 |
| Choline (mg) | 0.2 | 0.8 | n/a | n/a | 36.8 | 8.7 | 46.5 | 46.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.001 | 0.003 | 0.0 | n/a | 0.362 | 0.113 | 0.478 | 0.478 |
| Threonine (g) | 0.001 | 0.01 | 0.0 | n/a | 1.198 | 0.391 | 1.601 | 1.601 |
| Isoleucine (g) | 0.001 | 0.012 | 0.0 | n/a | 1.424 | 0.437 | 1.874 | 1.874 |
| Leucine (g) | 0.002 | 0.016 | 0.0 | n/a | 2.689 | 0.907 | 3.615 | 3.615 |
| Lysine (g) | 0.002 | 0.013 | 0.0 | n/a | 2.237 | 0.754 | 3.007 | 3.007 |
| Methionine (g) | 0.0 | 0.003 | 0.0 | n/a | 0.655 | 0.278 | 0.937 | 0.937 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | 0.158 | 0.045 | 0.204 | 0.204 |
| Phenylalanine (g) | 0.002 | 0.009 | 0.0 | n/a | 1.379 | 0.42 | 1.809 | 1.809 |
| Tyrosine (g) | 0.001 | 0.007 | 0.0 | n/a | 1.446 | 0.408 | 1.863 | 1.863 |
| Valine (g) | 0.002 | 0.012 | 0.0 | n/a | 1.808 | 0.72 | 2.542 | 2.542 |
| Arginine (g) | 0.001 | 0.019 | 0.0 | n/a | 1.198 | 0.312 | 1.53 | 1.53 |
| Histidine (g) | 0.001 | 0.004 | 0.0 | n/a | 0.791 | 0.289 | 1.085 | 1.085 |
| Alanine (g) | 0.002 | 0.012 | 0.0 | n/a | 0.927 | 0.181 | 1.122 | 1.122 |
| Aspartic acid (g) | 0.003 | 0.024 | 0.0 | n/a | 2.17 | 0.522 | 2.72 | 2.72 |
| Glutamic acid (g) | 0.003 | 0.055 | 0.0 | n/a | 6.26 | 1.956 | 8.274 | 8.274 |
| Glycine (g) | 0.002 | 0.013 | 0.0 | n/a | 0.542 | 0.119 | 0.676 | 0.676 |
| Proline (g) | 0.002 | 0.017 | 0.0 | n/a | 2.961 | 1.27 | 4.251 | 4.251 |
| Serine (g) | 0.002 | 0.012 | 0.0 | n/a | 1.537 | 0.403 | 1.953 | 1.953 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 22.6 | 26.082 | 48.682 | 48.682 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.002 | 0.004 | 0.0 | 0.006 | 2.215 | 8.267 | 10.493 | 10.493 |
| Phytosterols (mg) | 0.059 | n/a | n/a | 0.243 | n/a | n/a | 0.302 | 0.302 |
| Monounsaturated Fat (g) | 0.004 | 0.004 | 0.001 | 0.001 | 0.994 | 2.727 | 3.732 | 3.732 |
| Polyunsaturated (g) | 0.001 | 0.01 | 0.0 | 0.011 | 0.158 | 0.284 | 0.464 | 0.464 |