Herbed Chicken with Vegetable Bolognese Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt/pepper
2 tsp herbes de Provence
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrots
108.58g 		onion
99.0g 		bell pepper
97.58g 		garlic
5.22g 		olive oil
27.0g 		oregano
1.0g 		thyme
1.63g 		pepper
0.0g 		salt
0.0g 		wine
117.6g 		tomatoes paste
32.75g 		chicken broth
360.0g 		rosemary
4.95g 		mustard
30.0g 		chicken breast
362.87g 		Total Per Serving Total for Recipe
Protein (g) 1.01 1.09 0.97 0.33 0.0 0.11 0.09 n/a n/a 0.08 1.41 7.2 0.24 1.31 75.66 89.51 89.51
Total Fat (g) 0.26 0.1 0.29 0.03 27.0 0.1 0.03 n/a n/a 0.0 0.15 2.16 0.75 1.2 33.57 65.64 65.64
Carbohydrates (g) 10.4 9.25 5.88 1.73 0.0 0.64 0.4 n/a n/a 3.07 6.19 4.32 3.17 1.6 0.0 46.65 46.65
Ash (g) 1.05 0.35 0.46 0.08 0.0 0.07 0.05 n/a n/a 0.33 0.92 0.72 0.32 1.09 3.67 9.11 9.11
Calories (kcal) 44.518 39.6 30.25 7.778 238.68 3.06 1.648 n/a n/a 99.96 26.855 57.6 16.385 20.1 624.14 1210.573 1210.573
Starch (g) 1.55 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.07 n/a n/a 0.19 n/a 1.81 1.81
Sucrose (g) 3.9 0.98 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.1 n/a n/a 0.07 n/a 5.05 5.05
Glucose (dextrose) (g) 0.64 1.95 1.89 n/a n/a 0.02 n/a n/a n/a n/a 1.88 n/a n/a 0.14 n/a 6.52 6.52
Fructose (g) 0.6 1.28 2.21 n/a n/a 0.01 n/a n/a n/a n/a 1.92 n/a n/a 0.05 n/a 6.06 6.06
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.09 n/a n/a 0.0 n/a 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 12.5 0.0 0.0 0.0 0.0 0.0 12.5 12.5
Water (g) 95.87 88.22 89.98 3.06 0.0 0.07 1.06 n/a n/a 101.71 24.07 345.6 0.46 24.8 252.05 1026.94 1026.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 5.15 4.2 4.1 0.05 0.0 0.04 n/a n/a n/a 0.73 3.99 0.47 n/a 0.26 0.0 18.98 18.98
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.0 1.7 2.0 0.1 0.0 0.4 0.2 n/a n/a 0.0 1.3 0.0 2.1 1.0 0.0 12.0 12.0
Calcium (mg) 35.831 22.77 6.831 9.448 0.27 15.76 6.61 n/a n/a 9.408 11.79 14.4 63.36 17.4 39.916 253.794 253.794
Iron (mg) 0.33 0.21 0.42 0.09 0.15 0.44 0.28 n/a n/a 0.54 0.98 0.76 1.45 0.45 2.69 8.78 8.78
Magnesium (mg) 13.03 9.9 11.71 1.305 0.0 2.7 2.611 n/a n/a 14.112 13.755 3.6 10.89 14.7 90.718 189.03 189.03
Phosphorus (mg) 38.003 28.71 25.371 7.987 0.0 2.0 1.73 n/a n/a 27.048 27.183 108.0 3.465 31.8 631.397 932.693 932.693
Potassium (mg) 347.456 144.54 205.894 20.932 0.27 16.69 9.939 n/a n/a 149.352 332.085 309.6 47.273 41.4 798.318 2423.749 2423.749
Sodium (mg) 74.92 3.96 3.903 0.887 0.54 0.15 0.147 n/a n/a 4.704 258.725 108.0 2.475 340.5 228.609 1027.521 1027.521
Zinc (mg) 0.26 0.17 0.24 0.06 0.0 0.04 0.03 n/a n/a 0.16 0.21 0.36 0.16 0.19 2.9 4.79 4.79
Copper (mg) 0.054 0.04 0.02 0.016 0.0 0.009 0.009 n/a n/a 0.012 0.121 0.18 0.027 0.027 0.145 0.66 0.66
Manganese (mg) 0.152 0.129 0.107 0.087 0.0 0.047 0.028 n/a n/a 0.153 0.098 n/a 0.093 0.126 0.073 1.092 1.092
Selenium (mcg) 0.1 0.5 0.1 0.7 0.0 0.1 n/a n/a n/a 0.2 1.7 0.0 0.2 9.9 60.2 73.8 73.8
Vitamin A, IU (IU) 18139.375 1.98 3055.23 0.47 0.0 69.03 77.536 n/a n/a 2.352 499.438 0.0 154.836 21.3 301.184 22322.73 22322.73
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 87.089 87.089 87.089
Vitamin A, RAE (mcg_RAE) 906.643 0.0 153.201 0.0 0.0 3.45 3.884 n/a n/a 0.0 24.89 0.0 7.722 1.2 90.718 1191.708 1191.708
Beta Carotene (mcg) 8995.853 0.99 1584.699 0.261 0.0 41.12 46.528 n/a n/a 1.176 295.078 0.0 n/a 8.7 0.0 10974.405 10974.405
Vitamin E (mg) 0.72 0.02 1.54 0.0 3.87 0.19 n/a n/a n/a 0.0 1.41 0.0 n/a 0.11 1.12 8.99 8.99
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1.086 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 9420.21 0.0 n/a 0.0 0.0 9421.296 9421.296
Lutein + zeaxanthin (mcg) 277.965 3.96 49.766 0.835 0.0 8.62 n/a n/a n/a 7.056 0.0 0.0 n/a 5.4 0.0 353.602 353.602
Tocopherol, beta (mg) 0.01 0.0 0.05 n/a 0.03 0.11 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 0.2
Tocopherol, gamma (mg) 0.0 0.0 0.14 n/a 0.22 0.2 n/a n/a n/a n/a 0.17 n/a n/a 0.62 0.11 1.45 1.45
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a 0.0 0.04 n/a n/a n/a n/a 0.0 n/a n/a 0.02 n/a 0.07 0.07
Vitamin C (mg) 6.4 7.3 124.6 1.6 0.0 0.5 2.6 n/a n/a 0.0 7.2 0.0 3.0 0.5 0.0 153.7 153.7
Thiamin (mg) 0.076 0.05 0.049 0.01 0.0 0.003 0.001 n/a n/a 0.012 0.02 0.0 0.025 0.102 0.218 0.565 0.565
Riboflavin (mg) 0.065 0.03 0.088 0.006 0.0 0.003 0.008 n/a n/a 0.035 0.049 0.108 0.021 0.009 0.327 0.749 0.749
Niacin (mg) 1.064 0.119 0.956 0.037 0.0 0.062 0.03 n/a n/a 0.259 1.009 4.932 0.05 0.156 35.961 44.633 44.633
Pantothenic acid (mg) 0.293 0.119 0.312 0.031 0.0 n/a 0.007 n/a n/a 0.035 0.046 n/a n/a 0.09 2.903 3.836 3.836
Vitamin B-6 (mg) 0.152 0.119 0.283 0.065 0.0 0.012 0.006 n/a n/a 0.071 0.072 0.036 0.086 0.018 1.923 2.842 2.842
Folate (mcg) 20.63 18.81 44.887 0.157 0.0 2.74 0.734 n/a n/a 1.176 3.93 0.0 15.197 2.1 14.515 124.875 124.875
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.36 0.0 0.0 1.23 1.59 1.59
Choline (mg) 9.6 6.0 5.5 1.2 0.1 0.3 n/a n/a n/a 6.7 12.6 11.2 n/a 6.7 243.5 303.4 303.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.01 0.01 0.004 0.0 n/a 0.002 n/a n/a n/a 0.01 n/a n/a 0.003 0.871 0.92 0.92
Threonine (g) 0.206 0.02 0.039 0.008 0.0 n/a 0.002 n/a n/a n/a 0.033 n/a n/a 0.051 3.157 3.517 3.517
Isoleucine (g) 0.087 0.01 0.02 0.011 0.0 n/a 0.005 n/a n/a n/a 0.023 n/a n/a 0.045 3.846 4.047 4.047
Leucine (g) 0.109 0.03 0.039 0.016 0.0 n/a 0.004 n/a n/a n/a 0.036 n/a n/a 0.09 5.552 5.876 5.876
Lysine (g) 0.109 0.04 0.039 0.014 0.0 n/a 0.002 n/a n/a n/a 0.039 n/a n/a 0.081 6.278 6.601 6.601
Methionine (g) 0.022 0.0 0.01 0.004 0.0 n/a n/a n/a n/a n/a 0.007 n/a n/a 0.024 2.032 2.098 2.098
Cystine (g) 0.087 0.0 0.02 0.004 0.0 n/a n/a n/a n/a n/a 0.007 n/a n/a 0.024 0.98 1.12 1.12
Phenylalanine (g) 0.065 0.03 0.049 0.009 0.0 n/a n/a n/a n/a n/a 0.039 n/a n/a 0.051 2.976 3.219 3.219
Tyrosine (g) 0.043 0.01 0.01 0.004 0.0 n/a n/a n/a n/a n/a 0.016 n/a n/a 0.042 2.468 2.593 2.593
Valine (g) 0.076 0.02 0.029 0.015 0.0 n/a 0.005 n/a n/a n/a 0.026 n/a n/a 0.06 3.701 3.933 3.933
Arginine (g) 0.098 0.099 0.039 0.033 0.0 n/a n/a n/a n/a n/a 0.023 n/a n/a 0.078 4.681 5.051 5.051
Histidine (g) 0.043 0.01 0.02 0.006 0.0 n/a n/a n/a n/a n/a 0.02 n/a n/a 0.036 2.286 2.42 2.42
Alanine (g) 0.119 0.02 0.029 0.007 0.0 n/a n/a n/a n/a n/a 0.066 n/a n/a 0.051 4.318 4.61 4.61
Aspartic acid (g) 0.206 0.089 0.273 0.026 0.0 n/a n/a n/a n/a n/a 0.229 n/a n/a 0.12 6.749 7.693 7.693
Glutamic acid (g) 0.402 0.257 0.205 0.042 0.0 n/a n/a n/a n/a n/a 0.622 n/a n/a 0.225 11.176 12.93 12.93
Glycine (g) 0.054 0.03 0.029 0.01 0.0 n/a n/a n/a n/a n/a 0.02 n/a n/a 0.072 4.463 4.679 4.679
Proline (g) 0.054 0.01 0.02 0.005 0.0 n/a n/a n/a n/a n/a 0.026 n/a n/a 0.111 3.447 3.673 3.673
Serine (g) 0.054 0.02 0.049 0.01 0.0 n/a n/a n/a n/a n/a 0.036 n/a n/a 0.063 2.649 2.881 2.881
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 232.238 232.238 232.238
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.003 0.435 0.438 0.438
Saturated Fat (g) 0.043 0.04 0.029 0.005 3.729 0.027 0.008 n/a n/a 0.0 0.033 0.648 0.365 0.075 9.652 14.653 14.653
Phytosterols (mg) n/a 14.85 n/a n/a 59.67 2.03 n/a n/a n/a n/a n/a n/a 2.871 n/a n/a 79.421 79.421
Monounsaturated Fat (g) 0.011 0.01 0.0 0.001 19.699 0.007 0.001 n/a n/a 0.0 0.023 0.972 0.149 0.789 13.862 35.523 35.523
Polyunsaturated (g) 0.13 0.02 0.068 0.013 2.84 0.052 0.009 n/a n/a 0.0 0.052 0.468 0.116 0.285 7.112 11.166 11.166
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