Herbed Center Cut Pork Chops With Baked Potatoes Recipe

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Servings: 1

Ingredients

Cost per recipe $3.29 view details
  • 1 x bone-in center-cut pork roast (4 pounds) chimed by butcher
  • 1 tsp salt Pepper to taste
  • 2 Tbsp. country Dijon-style mustard
  • 1 Tbsp. plus 1 tsp. extra virgin olive oil divided
  • 2 x cloves garlic crushed
  • 1 tsp dry thyme
  • 1 tsp dry oregano
  • 1/4 tsp grnd sage
  • 4 lrg baking potatoes scrubbed dry & pierced several times with fork
  • 1/3 c. white wine
  • 1/4 c. light lowfat sour cream or possibly as needed

Directions

  1. Preheat oven to 325 degrees.
  2. Rub meat of pork roast with salt, then season with pepper to taste; set aside.
  3. In small bowl, stir together mustard, 1 tsp. of the oil, garlic, thyme, oregano and sage; set aside.
  4. In large stove top-to-oven pan, heat remaining 1 Tbsp. oil over medium-high heat till warm but not smoking. Sear all sides of roast, then remove from heat. Brush meat of roast with mustard-herb mix.
  5. Place pan and potatoes, on rack, in preheated oven and bake about 2 hrs, or possibly till meat registers 160 degrees and potatoes are done. Keep potatoes hot.
  6. Remove meat from pan; set aside. Deglaze pan with wine, scraping up any bits which stick to bottom of pan.
  7. Over medium heat, stir in lowfat sour cream to desired consistency and season with salt and pepper to taste.
  8. Cut pork roast into 6 chops, reserving 2 for other use.
  9. Drizzle remaining 4 chops with sauce and serve with baked potatoes on the side.
  10. Makes 4 generous servings.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1271g
Calories 1208  
Calories from Fat 271 22%
Total Fat 30.81g 39%
Saturated Fat 10.1g 40%
Trans Fat 0.0g  
Cholesterol 40mg 13%
Sodium 96mg 4%
Potassium 4859mg 139%
Total Carbs 200.85g 54%
Dietary Fiber 25.3g 84%
Sugars 9.45g 6%
Protein 24.59g 39%
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