Herbal Teas- The Perfect Bone Strengthener ? Recipe

I wanted to add more bone building and strengthening vitamins and minerals to my diet . I was reading some articles that suggested infusing herbal teas is a great way to do Herbal teas are made from nutritive herbs that have pleasant tastes and are easy to You are probably most familiar with herbs like chamomile, peppermint, and hibiscus which are commonly found in commercially sold tea bags, but herbs like dandelion, nettle and oat straw are less familiar and usually need to be ordered on line or purchased in some health food stores These wonderful herbal teas come in bulk and are prepared by making an Infusing tea is as simple as boiling water, adding the tea and allowing it to steep for a specified amount of time.…