Herbal Iced Teas Recipe

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0 votes | 1027 views
Servings: 4

Ingredients

Cost per serving $0.28 view details
  • 4 or possibly 5 tea bags
  • 8 to 10 applemint or possibly spearmint leaves
  • 1 1/2 to 2 c. sugar

Directions

  1. Pour boiling water over tea bags. Steep for 10 min, stirring occasionally. Pour into a 4 qt pitcher, squeeze tea bags and mint leaves and throw away. Stir in sugar; fill pitcher with cool water and ice cubes. Serve with a fresh mint leaf.
  2. Variation: Add in dry or possibly fresh lemon or possibly orange peel (in a tea strainer) and or possibly lemon balm or possibly lemon verbena leaves to create your own special blend. You can use a sugar substitute or possibly honey as sweeteners or possibly 1/2 tub Crystal Light lemon or possibly limeade for a citrus taste without the sugar.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 87g
Recipe makes 4 servings
Calories 339  
Calories from Fat 0 0%
Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 2mg 0%
Total Carbs 87.48g 23%
Dietary Fiber 0.0g 0%
Sugars 87.42g 58%
Protein 0.0g 0%
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