Herb Pasta And Cheese Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 ounce. semolina pasta wheels
4 ounce. reduced fat matured Cheddar cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		ricotta cheese
184.5g 		flour
5.86g 		garlics
2.61g 		basil
0.21g 		mustard
1.25g 		salt
0.75g 		milk
61.25g 		tomatoes
67.8g 		Total Per Serving Total for Recipe
Protein (g) 20.89 0.61 0.17 0.01 0.05 0.0 2.06 0.6 24.38 48.76
Total Fat (g) 19.26 0.06 0.01 0.0 0.05 0.0 0.05 0.14 19.57 39.14
Carbohydrates (g) 7.55 4.47 0.86 0.01 0.07 0.0 3.04 2.66 18.65 37.3
Ash (g) n/a 0.03 0.04 0.0 0.05 0.75 0.46 0.34 1.66 3.32
Calories (kcal) 287.82 21.33 3.889 0.049 0.838 0.0 20.825 12.203 346.953 693.906
Starch (g) n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.01 0.02
Sucrose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.01 n/a 0.0 0.85 0.85 1.7
Fructose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.93 0.93 1.86
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 3.12 0.0 3.12 6.24
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 134.8 0.7 1.53 0.19 1.03 0.0 55.64 64.07 257.96 515.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.54 0.02 0.03 0.0 0.01 0.0 3.12 1.78 5.49 10.98
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.8 1.1 2.2
Calcium (mg) 442.8 0.879 4.724 0.374 0.725 0.18 76.563 6.78 533.024 1066.048
Iron (mg) 0.76 0.27 0.04 0.01 0.02 0.0 0.02 0.18 1.3 2.6
Magnesium (mg) 23.985 1.289 0.653 0.135 0.613 0.008 6.738 7.457 40.877 81.754
Phosphorus (mg) 313.65 6.329 3.993 0.118 1.325 0.0 61.863 16.271 403.549 807.098
Potassium (mg) 212.175 6.27 10.466 0.623 1.725 0.06 95.55 160.674 487.543 975.086
Sodium (mg) 191.88 0.117 0.444 0.008 14.188 290.685 25.725 3.39 526.437 1052.874
Zinc (mg) 2.31 0.04 0.03 0.0 0.01 0.0 0.26 0.12 2.76 5.52
Copper (mg) 0.055 0.008 0.008 0.001 0.001 0.0 0.006 0.041 0.12 0.24
Manganese (mg) n/a 0.04 0.044 0.002 0.005 0.001 0.0 0.075 0.166 0.332
Selenium (mcg) 28.8 2.0 0.4 0.0 0.4 0.0 1.9 0.0 33.5 67.0
Vitamin A, IU (IU) n/a 0.0 0.235 11.141 0.888 0.0 124.95 564.732 701.946 1403.892
Retinol (mcg) 204.795 0.0 0.0 0.0 0.0 0.0 37.363 0.0 242.158 484.316
Vitamin A, RAE (mcg_RAE) 210.33 0.0 0.0 0.558 0.05 0.0 37.363 28.474 276.774 553.548
Beta Carotene (mcg) 47.97 0.0 0.131 6.636 0.363 0.0 0.0 304.4 359.498 718.996
Vitamin E (mg) 0.17 0.0 0.0 0.0 0.0 0.0 0.01 0.37 0.55 1.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 25.113 n/a 25.113 50.226
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1744.365 1744.365 3488.73
Lutein + zeaxanthin (mcg) 0.0 1.055 0.418 11.933 0.225 0.0 0.0 83.388 97.018 194.036
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.01 0.02
Tocopherol, gamma (mg) n/a 0.02 n/a 0.0 0.03 n/a 0.0 0.08 0.13 0.26
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.8 0.0 0.0 0.0 0.0 8.6 9.5 19.0
Thiamin (mg) 0.037 0.046 0.005 0.0 0.004 0.0 0.031 0.027 0.15 0.3
Riboflavin (mg) 0.351 0.029 0.003 0.0 0.0 0.0 0.11 0.014 0.506 1.012
Niacin (mg) 0.166 0.346 0.018 0.002 0.007 0.0 0.055 0.4 0.994 1.988
Pantothenic acid (mg) n/a 0.026 0.016 0.0 0.004 0.0 0.221 0.061 0.327 0.654
Vitamin B-6 (mg) 0.055 0.002 0.032 0.0 0.001 0.0 0.025 0.054 0.17 0.34
Folate (mcg) 22.14 10.724 0.078 0.144 0.088 0.0 3.063 10.169 46.405 92.81
Vitamin B-12 (mcg) 0.59 0.0 0.0 0.0 0.0 0.0 0.32 0.0 0.92 1.84
Choline (mg) 31.2 0.6 0.6 0.0 0.3 0.0 9.6 4.5 46.8 93.6
Folic acid (mcg) 0.0 9.024 0.0 0.0 0.0 0.0 0.0 0.0 9.024 18.048
Tryptophan (g) n/a 0.008 0.002 0.0 0.0 0.0 0.025 0.007 0.041 0.082
Threonine (g) n/a 0.016 0.004 0.0 0.002 0.0 0.049 0.02 0.092 0.184
Isoleucine (g) n/a 0.021 0.006 0.0 0.002 0.0 0.092 0.014 0.134 0.268
Leucine (g) n/a 0.042 0.008 0.0 0.004 0.0 0.202 0.02 0.276 0.552
Lysine (g) n/a 0.013 0.007 0.0 0.003 0.0 0.153 0.02 0.198 0.396
Methionine (g) n/a 0.011 0.002 0.0 0.001 0.0 0.037 0.007 0.057 0.114
Cystine (g) n/a 0.013 0.002 0.0 0.001 0.0 0.074 0.007 0.096 0.192
Phenylalanine (g) n/a 0.03 0.005 0.0 0.002 0.0 0.092 0.047 0.177 0.354
Tyrosine (g) n/a 0.018 0.002 0.0 0.002 0.0 0.092 0.007 0.121 0.242
Valine (g) n/a 0.025 0.008 0.0 0.003 0.0 0.11 0.014 0.159 0.318
Arginine (g) n/a 0.025 0.016 0.0 0.003 0.0 0.043 0.014 0.101 0.202
Histidine (g) n/a 0.013 0.003 0.0 0.002 0.0 0.049 0.007 0.074 0.148
Alanine (g) n/a 0.019 0.003 0.0 0.002 0.0 0.061 0.02 0.107 0.214
Aspartic acid (g) n/a 0.026 0.013 0.001 0.005 0.0 0.147 0.095 0.286 0.572
Glutamic acid (g) n/a 0.204 0.021 0.001 0.009 0.0 0.41 0.292 0.937 1.874
Glycine (g) n/a 0.022 0.005 0.0 0.003 0.0 0.031 0.014 0.074 0.148
Proline (g) n/a 0.07 0.003 0.0 0.005 0.0 0.208 0.014 0.3 0.6
Serine (g) n/a 0.03 0.005 0.0 0.003 0.0 0.104 0.02 0.163 0.326
Cholesterol (mg) 75.645 0.0 0.0 0.0 0.0 0.0 1.225 0.0 76.87 153.74
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 12.195 0.009 0.002 0.0 0.003 0.0 0.031 0.02 12.261 24.522
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a 4.746 4.746 9.492
Monounsaturated Fat (g) 5.48 0.005 0.0 0.0 0.033 0.0 0.012 0.02 5.551 11.102
Polyunsaturated (g) 0.59 0.024 0.007 0.001 0.012 0.0 0.0 0.054 0.688 1.376
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