Herb Marinated Beef Steak Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound boneless beef chuck shoulder steak, about 1 inch thick
1 tbsp. Dijon-style mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
36.0g 		parsley
7.22g 		vinegar
30.0g 		olive oil
13.5g 		garlic
2.61g 		thyme
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.4 0.21 0.0 0.0 0.17 0.05 0.82 0.82
Total Fat (g) 0.04 0.06 0.0 13.5 0.01 0.04 13.64 13.64
Carbohydrates (g) 3.36 0.46 0.28 0.0 0.86 0.32 5.28 5.28
Ash (g) 0.13 0.16 n/a 0.0 0.04 0.06 0.38 0.38
Calories (kcal) 14.4 2.599 6.3 119.34 3.889 1.38 147.908 147.908
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.36 n/a n/a n/a n/a n/a 0.36 0.36
Glucose (dextrose) (g) 0.71 n/a n/a n/a n/a n/a 0.71 0.71
Fructose (g) 0.46 n/a n/a n/a n/a n/a 0.46 0.46
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.08 6.33 28.14 0.0 1.53 0.04 68.12 68.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.53 0.06 0.12 0.0 0.03 0.01 1.74 1.74
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.2 0.0 0.0 0.1 0.2 1.1 1.1
Calcium (mg) 8.28 9.964 2.1 0.135 4.724 9.45 34.653 34.653
Iron (mg) 0.08 0.45 0.06 0.08 0.04 0.62 1.32 1.32
Magnesium (mg) 3.6 3.61 1.5 0.0 0.653 1.1 10.463 10.463
Phosphorus (mg) 10.44 4.188 2.4 0.0 3.993 1.005 22.026 22.026
Potassium (mg) 52.56 39.999 21.9 0.135 10.466 4.07 129.13 129.13
Sodium (mg) 1.44 4.043 1.5 0.27 0.444 0.275 7.972 7.972
Zinc (mg) 0.06 0.08 0.01 0.0 0.03 0.03 0.21 0.21
Copper (mg) 0.014 0.011 0.003 0.0 0.008 0.004 0.04 0.04
Manganese (mg) 0.047 0.012 n/a 0.0 0.044 0.039 0.141 0.141
Selenium (mcg) 0.2 0.0 0.0 0.0 0.4 0.0 0.6 0.6
Vitamin A, IU (IU) 0.72 608.213 n/a 0.0 0.235 19.0 628.168 628.168
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 30.396 0.0 0.0 0.0 0.95 31.346 31.346
Beta Carotene (mcg) 0.36 364.899 0.0 0.0 0.131 11.32 376.709 376.709
Vitamin E (mg) 0.01 0.05 0.0 1.94 0.0 0.04 2.04 2.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.44 401.504 0.0 0.0 0.418 4.31 407.672 407.672
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.04 n/a 0.11 n/a n/a 0.15 0.15
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.7 9.6 0.0 0.0 0.8 0.3 13.3 13.3
Thiamin (mg) 0.018 0.006 0.0 0.0 0.005 0.003 0.032 0.032
Riboflavin (mg) 0.011 0.007 0.0 0.0 0.003 0.002 0.023 0.023
Niacin (mg) 0.043 0.095 0.0 0.0 0.018 0.025 0.181 0.181
Pantothenic acid (mg) 0.043 0.029 n/a 0.0 0.016 n/a 0.088 0.088
Vitamin B-6 (mg) 0.043 0.006 0.0 0.0 0.032 0.003 0.085 0.085
Folate (mcg) 6.84 10.974 0.0 0.0 0.078 1.37 19.263 19.263
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.2 0.9 0.0 0.0 0.6 0.2 4.0 4.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.004 n/a 0.0 0.002 0.001 0.01 0.01
Threonine (g) 0.007 0.009 n/a 0.0 0.004 0.001 0.021 0.021
Isoleucine (g) 0.004 0.009 n/a 0.0 0.006 0.002 0.02 0.02
Leucine (g) 0.011 0.014 n/a 0.0 0.008 0.002 0.035 0.035
Lysine (g) 0.014 0.013 n/a 0.0 0.007 0.001 0.035 0.035
Methionine (g) 0.0 0.003 n/a 0.0 0.002 n/a 0.005 0.005
Cystine (g) 0.0 0.001 n/a 0.0 0.002 n/a 0.003 0.003
Phenylalanine (g) 0.011 0.011 n/a 0.0 0.005 n/a 0.026 0.026
Tyrosine (g) 0.004 0.006 n/a 0.0 0.002 n/a 0.011 0.011
Valine (g) 0.007 0.012 n/a 0.0 0.008 0.003 0.03 0.03
Arginine (g) 0.036 0.009 n/a 0.0 0.016 n/a 0.061 0.061
Histidine (g) 0.004 0.004 n/a 0.0 0.003 n/a 0.011 0.011
Alanine (g) 0.007 0.014 n/a 0.0 0.003 n/a 0.025 0.025
Aspartic acid (g) 0.032 0.021 n/a 0.0 0.013 n/a 0.066 0.066
Glutamic acid (g) 0.094 0.018 n/a 0.0 0.021 n/a 0.133 0.133
Glycine (g) 0.011 0.011 n/a 0.0 0.005 n/a 0.027 0.027
Proline (g) 0.004 0.015 n/a 0.0 0.003 n/a 0.021 0.021
Serine (g) 0.007 0.01 n/a 0.0 0.005 n/a 0.022 0.022
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.009 0.0 1.864 0.002 0.014 1.904 1.904
Phytosterols (mg) 5.4 0.361 n/a 29.835 n/a 0.815 36.411 36.411
Monounsaturated Fat (g) 0.004 0.022 0.0 9.85 0.0 0.002 9.877 9.877
Polyunsaturated (g) 0.007 0.009 0.0 1.42 0.007 0.006 1.449 1.449
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