Herb Dip (and a Happy Thanksgiving!) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 sour cream - I used low fat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cream cheese
226.8g 		cream
0.0g 		mayo
119.5g 		scallions
57.6g 		parsley
7.22g 		dill
0.33g 		kosher salt
6.0g 		pepper
1.58g 		Total Per Serving Total for Recipe
Protein (g) 17.8 n/a 0.0 1.05 0.21 0.01 0.0 0.17 19.26 19.26
Total Fat (g) 34.66 n/a 92.97 0.11 0.06 0.0 0.0 0.05 127.85 127.85
Carbohydrates (g) 18.44 n/a 0.36 4.23 0.46 0.02 0.0 1.02 24.53 24.53
Ash (g) 4.6 n/a 0.48 0.47 0.16 0.01 5.99 0.07 11.77 11.77
Calories (kcal) 455.868 n/a 822.16 18.432 2.599 0.142 0.0 4.029 1303.23 1303.23
Starch (g) 3.06 n/a n/a n/a n/a n/a n/a n/a 3.06 3.06
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 13.2 n/a n/a n/a n/a n/a n/a n/a 13.2 13.2
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 151.32 n/a 25.93 51.74 6.33 0.28 0.01 0.17 235.79 235.79
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 13.2 n/a 0.36 1.34 0.06 n/a 0.0 0.01 14.97 14.97
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 1.5 0.2 0.0 0.0 0.4 2.2 2.2
Calcium (mg) 335.664 n/a 8.365 41.472 9.964 0.687 1.44 6.905 404.496 404.496
Iron (mg) 0.39 n/a 0.27 0.85 0.45 0.02 0.02 0.46 2.46 2.46
Magnesium (mg) 18.144 n/a 1.195 11.52 3.61 0.182 0.06 3.065 37.776 37.776
Phosphorus (mg) 344.736 n/a 29.875 21.312 4.188 0.218 0.0 2.733 403.062 403.062
Potassium (mg) 560.196 n/a 16.73 158.976 39.999 2.438 0.48 19.892 798.711 798.711
Sodium (mg) 1065.96 n/a 580.77 9.216 4.043 0.202 2325.48 0.695 3986.366 3986.366
Zinc (mg) 1.29 n/a 0.16 0.22 0.08 0.0 0.01 0.02 1.78 1.78
Copper (mg) 0.068 n/a 0.0 0.046 0.011 0.0 0.002 0.018 0.145 0.145
Manganese (mg) 0.023 n/a n/a 0.092 0.012 0.004 0.006 0.089 0.226 0.226
Selenium (mcg) 9.1 n/a 1.9 0.3 0.0 n/a 0.0 0.0 11.4 11.4
Vitamin A, IU (IU) 1251.936 n/a 0.0 574.272 608.213 25.5 0.0 4.724 2464.645 2464.645
Retinol (mcg) 362.88 n/a 0.0 0.0 0.0 0.0 0.0 0.0 362.88 362.88
Vitamin A, RAE (mcg_RAE) 365.148 n/a 0.0 28.8 30.396 1.275 0.0 0.237 425.857 425.857
Beta Carotene (mcg) 24.948 n/a 0.0 344.448 364.899 n/a 0.0 2.465 736.76 736.76
Vitamin E (mg) 0.61 n/a 14.09 0.32 0.05 n/a 0.0 0.01 15.08 15.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.095 0.095 0.095
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 654.912 401.504 n/a 0.0 3.239 1059.655 1059.655
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.05 n/a n/a n/a 0.04 n/a n/a 0.07 0.16 0.16
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 10.8 9.6 0.3 0.0 0.3 21.0 21.0
Thiamin (mg) 0.091 n/a 0.012 0.035 0.006 0.0 0.0 0.002 0.146 0.146
Riboflavin (mg) 0.431 n/a 0.072 0.046 0.007 0.001 0.0 0.004 0.561 0.561
Niacin (mg) 0.295 n/a 0.012 0.305 0.095 0.005 0.0 0.018 0.73 0.73
Pantothenic acid (mg) 1.928 n/a n/a 0.046 0.029 0.001 0.0 n/a 2.004 2.004
Vitamin B-6 (mg) 0.113 n/a 0.012 0.035 0.006 0.001 0.0 0.005 0.172 0.172
Folate (mcg) 43.092 n/a 0.0 36.864 10.974 0.496 0.0 0.158 91.584 91.584
Vitamin B-12 (mcg) 2.09 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.09 2.09
Choline (mg) 27.4 n/a 0.8 3.3 0.9 n/a 0.0 0.2 32.7 32.7
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.204 n/a n/a 0.012 0.004 0.0 0.0 n/a 0.219 0.219
Threonine (g) 0.703 n/a n/a 0.04 0.009 0.0 0.0 n/a 0.752 0.752
Isoleucine (g) 0.975 n/a n/a 0.046 0.009 0.001 0.0 n/a 1.031 1.031
Leucine (g) 1.973 n/a n/a 0.063 0.014 0.001 0.0 n/a 2.051 2.051
Lysine (g) 1.701 n/a n/a 0.052 0.013 0.001 0.0 n/a 1.767 1.767
Methionine (g) 0.567 n/a n/a 0.012 0.003 0.0 0.0 n/a 0.581 0.581
Cystine (g) 0.136 n/a n/a n/a 0.001 0.0 0.0 n/a 0.137 0.137
Phenylalanine (g) 0.862 n/a n/a 0.035 0.011 0.0 0.0 n/a 0.907 0.907
Tyrosine (g) 0.907 n/a n/a 0.029 0.006 0.0 0.0 n/a 0.942 0.942
Valine (g) 1.179 n/a n/a 0.046 0.012 0.0 0.0 n/a 1.238 1.238
Arginine (g) 0.703 n/a n/a 0.075 0.009 0.0 0.0 n/a 0.787 0.787
Histidine (g) 0.522 n/a n/a 0.017 0.004 0.0 0.0 n/a 0.543 0.543
Alanine (g) 0.544 n/a n/a 0.046 0.014 0.001 0.0 n/a 0.606 0.606
Aspartic acid (g) 1.542 n/a n/a 0.098 0.021 0.001 0.0 n/a 1.662 1.662
Glutamic acid (g) 3.924 n/a n/a 0.219 0.018 0.001 0.0 n/a 4.162 4.162
Glycine (g) 0.431 n/a n/a 0.052 0.011 0.001 0.0 n/a 0.494 0.494
Proline (g) 1.996 n/a n/a 0.069 0.015 0.001 0.0 n/a 2.081 2.081
Serine (g) 1.134 n/a n/a 0.046 0.01 0.001 0.0 n/a 1.191 1.191
Cholesterol (mg) 122.472 n/a 0.0 0.0 0.0 0.0 0.0 0.0 122.472 122.472
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 20.639 n/a 12.882 0.017 0.009 0.0 0.0 0.015 33.563 33.563
Phytosterols (mg) n/a n/a n/a n/a 0.361 n/a 0.0 1.454 1.815 1.815
Monounsaturated Fat (g) 9.072 n/a 21.546 0.017 0.022 0.003 0.0 0.016 30.675 30.675
Polyunsaturated (g) 1.497 n/a 54.42 0.04 0.009 0.0 0.0 0.018 55.984 55.984
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