Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 tsp freshly-grnd black pepper
2 x flank steaks - (1 1/2 lbs ea)
1/4 c. coarsely-minced pitted Kalamata olives (or possibly other brine-cured black olives)
1/4 c. coarsely-minced pitted brine-cured green olives
2 Tbsp. Sherry wine vinegar Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		thyme
0.54g 		rosemary
1.1g 		tarragon
0.3g 		garlics
0.87g 		salt
2.0g 		flank steaks
0.0g 		olive oil
2.25g 		cherry tomatoes
45.2g 		parsley
9.5g 		basil
0.64g 		olive oil
9.0g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.05 0.07 0.06 0.0 n/a 0.0 0.4 0.28 0.02 0.0 0.91 5.46
Total Fat (g) 0.01 0.17 0.02 0.0 0.0 n/a 2.25 0.09 0.08 0.0 9.0 11.62 69.72
Carbohydrates (g) 0.13 0.7 0.15 0.29 0.0 n/a 0.0 1.77 0.6 0.02 0.0 3.67 22.02
Ash (g) 0.02 0.07 0.04 0.01 2.0 n/a 0.0 0.23 0.21 0.01 0.0 2.58 15.48
Calories (kcal) 0.549 3.641 0.885 1.296 0.0 n/a 19.89 8.135 3.42 0.147 79.56 117.524 705.144
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.56 n/a 0.0 n/a 0.57 3.42
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.62 n/a 0.0 n/a 0.62 3.72
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.35 0.1 0.02 0.51 0.0 n/a 0.0 42.71 8.33 0.59 0.0 52.63 315.78
Caffeine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 0.01 0.0 n/a 0.0 1.19 0.08 0.0 0.0 1.28 7.68
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.5 0.0 0.0 0.0 n/a 0.0 0.5 0.3 0.0 0.0 1.5 9.0
Calcium (mg) 2.203 14.08 3.417 1.575 0.48 n/a 0.023 4.52 13.11 1.133 0.09 40.63 243.78
Iron (mg) 0.09 0.32 0.1 0.01 0.01 n/a 0.01 0.12 0.59 0.02 0.05 1.33 7.98
Magnesium (mg) 0.87 2.42 1.041 0.218 0.02 n/a 0.0 4.972 4.75 0.41 0.0 14.7 88.2
Phosphorus (mg) 0.577 0.77 0.939 1.331 0.0 n/a 0.0 10.847 5.51 0.358 0.0 20.332 121.992
Potassium (mg) 3.313 10.505 9.06 3.489 0.16 n/a 0.023 107.116 52.63 1.888 0.09 188.273 1129.638
Sodium (mg) 0.049 0.55 0.186 0.148 775.16 n/a 0.045 2.26 5.32 0.026 0.18 783.923 4703.538
Zinc (mg) 0.01 0.04 0.01 0.01 0.0 n/a 0.0 0.08 0.1 0.01 0.0 0.25 1.5
Copper (mg) 0.003 0.006 0.002 0.003 0.001 n/a 0.0 0.027 0.014 0.002 0.0 0.058 0.348
Manganese (mg) 0.009 0.021 0.024 0.015 0.002 n/a 0.0 0.05 0.015 0.007 0.0 0.143 0.858
Selenium (mcg) n/a 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 1.2
Vitamin A, IU (IU) 25.845 34.408 12.6 0.078 0.0 n/a 0.0 376.488 800.28 33.76 0.0 1283.46 7700.76
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.295 1.716 0.63 0.0 0.0 n/a 0.0 18.983 39.995 1.69 0.0 64.308 385.848
Beta Carotene (mcg) 15.509 n/a n/a 0.044 0.0 n/a 0.0 202.933 480.13 20.109 0.0 718.725 4312.35
Vitamin E (mg) n/a n/a n/a 0.0 0.0 n/a 0.32 0.24 0.07 0.01 1.29 1.94 11.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 n/a 0.0 1162.91 0.0 0.0 0.0 1162.91 6977.46
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.139 0.0 n/a 0.0 55.592 528.295 36.16 0.0 620.186 3721.116
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.01 0.02 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.02 0.05 0.05 0.0 0.07 0.2 1.2
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.9 0.7 0.2 0.3 0.0 n/a 0.0 5.7 12.6 0.1 0.0 20.5 123.0
Thiamin (mg) 0.0 0.006 0.001 0.002 0.0 n/a 0.0 0.018 0.009 0.0 0.0 0.035 0.21
Riboflavin (mg) 0.003 0.005 0.004 0.001 0.0 n/a 0.0 0.009 0.01 0.001 0.0 0.031 0.186
Niacin (mg) 0.01 0.011 0.027 0.006 0.0 n/a 0.0 0.267 0.124 0.006 0.0 0.451 2.706
Pantothenic acid (mg) 0.002 n/a n/a 0.005 0.0 n/a 0.0 0.041 0.038 0.001 0.0 0.087 0.522
Vitamin B-6 (mg) 0.002 0.019 0.007 0.011 0.0 n/a 0.0 0.036 0.009 0.001 0.0 0.085 0.51
Folate (mcg) 0.245 3.377 0.822 0.026 0.0 n/a 0.0 6.78 14.44 0.435 0.0 26.125 156.75
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a n/a 0.2 0.0 n/a 0.0 3.0 1.2 0.1 0.0 4.6 27.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a n/a 0.001 0.0 n/a 0.0 0.005 0.005 0.0 0.0 0.011 0.066
Threonine (g) 0.001 n/a n/a 0.001 0.0 n/a 0.0 0.014 0.011 0.001 0.0 0.028 0.168
Isoleucine (g) 0.002 n/a n/a 0.002 0.0 n/a 0.0 0.009 0.011 0.001 0.0 0.025 0.15
Leucine (g) 0.001 n/a n/a 0.003 0.0 n/a 0.0 0.014 0.019 0.001 0.0 0.038 0.228
Lysine (g) 0.001 n/a n/a 0.002 0.0 n/a 0.0 0.014 0.017 0.001 0.0 0.034 0.204
Methionine (g) n/a n/a n/a 0.001 0.0 n/a 0.0 0.005 0.004 0.0 0.0 0.009 0.054
Cystine (g) n/a n/a n/a 0.001 0.0 n/a 0.0 0.005 0.001 0.0 0.0 0.006 0.036
Phenylalanine (g) n/a n/a n/a 0.002 0.0 n/a 0.0 0.032 0.014 0.001 0.0 0.048 0.288
Tyrosine (g) n/a n/a n/a 0.001 0.0 n/a 0.0 0.005 0.008 0.001 0.0 0.013 0.078
Valine (g) 0.002 n/a n/a 0.003 0.0 n/a 0.0 0.009 0.016 0.001 0.0 0.03 0.18
Arginine (g) n/a n/a n/a 0.005 0.0 n/a 0.0 0.009 0.011 0.001 0.0 0.027 0.162
Histidine (g) n/a n/a n/a 0.001 0.0 n/a 0.0 0.005 0.006 0.0 0.0 0.011 0.066
Alanine (g) n/a n/a n/a 0.001 0.0 n/a 0.0 0.014 0.019 0.001 0.0 0.035 0.21
Aspartic acid (g) n/a n/a n/a 0.004 0.0 n/a 0.0 0.063 0.028 0.002 0.0 0.097 0.582
Glutamic acid (g) n/a n/a n/a 0.007 0.0 n/a 0.0 0.194 0.024 0.002 0.0 0.227 1.362
Glycine (g) n/a n/a n/a 0.002 0.0 n/a 0.0 0.009 0.014 0.001 0.0 0.026 0.156
Proline (g) n/a n/a n/a 0.001 0.0 n/a 0.0 0.009 0.02 0.001 0.0 0.03 0.18
Serine (g) n/a n/a n/a 0.002 0.0 n/a 0.0 0.014 0.013 0.001 0.0 0.029 0.174
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.081 0.006 0.001 0.0 n/a 0.311 0.014 0.012 0.0 1.243 1.67 10.02
Phytosterols (mg) n/a 0.638 0.243 n/a 0.0 n/a 4.973 3.164 0.475 n/a 19.89 29.382 176.292
Monounsaturated Fat (g) 0.0 0.033 0.001 0.0 0.0 n/a 1.642 0.014 0.029 0.001 6.566 8.286 49.716
Polyunsaturated (g) 0.003 0.026 0.011 0.002 0.0 n/a 0.237 0.036 0.011 0.002 0.947 1.275 7.65
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