Herb Chicken Florentine Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breasts
23.2g 		spinach
70.88g 		butter
28.38g 		flour
10.42g 		milk
40.67g 		soup
1.25g 		paprika
0.09g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.84 2.57 0.24 1.08 1.37 0.09 0.01 n/a n/a 10.2 61.2
Total Fat (g) 2.15 0.4 23.01 0.1 0.39 0.0 0.01 n/a n/a 26.08 156.48
Carbohydrates (g) 0.0 2.98 0.02 7.95 2.03 0.81 0.05 n/a n/a 13.84 83.04
Ash (g) 0.23 1.01 0.6 0.05 0.31 0.29 0.01 n/a n/a 2.5 15.0
Calories (kcal) 39.904 20.554 203.449 37.917 17.08 3.663 0.255 n/a n/a 322.821 1936.926
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.17 n/a n/a 0.0 n/a 0.0 n/a n/a 0.17 1.02
Glucose (dextrose) (g) n/a 0.17 n/a n/a 0.0 n/a 0.0 n/a n/a 0.17 1.02
Fructose (g) n/a 0.13 n/a n/a 0.0 n/a 0.01 n/a n/a 0.13 0.78
Lactose (g) n/a 0.0 n/a n/a 2.11 n/a 0.0 n/a n/a 2.11 12.66
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 16.11 63.91 4.5 1.24 36.57 0.05 0.01 n/a n/a 122.39 734.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.46 0.02 0.03 2.11 0.06 0.01 n/a n/a 2.69 16.14
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.1 0.0 0.3 0.0 0.1 0.0 n/a n/a 2.5 15.0
Calcium (mg) 2.552 91.429 6.81 1.563 48.393 1.788 0.156 n/a n/a 152.69 916.14
Iron (mg) 0.17 1.34 0.01 0.48 0.01 0.02 0.02 n/a n/a 2.05 12.3
Magnesium (mg) 5.8 53.156 0.568 2.292 4.473 0.75 0.163 n/a n/a 67.202 403.212
Phosphorus (mg) 40.368 34.729 6.81 11.25 38.633 2.638 0.305 n/a n/a 134.732 808.392
Potassium (mg) 51.04 245.228 6.81 11.146 61.0 9.013 2.071 n/a n/a 386.306 2317.836
Sodium (mg) 14.616 52.448 163.44 0.208 17.893 100.388 0.03 n/a n/a 349.023 2094.138
Zinc (mg) 0.19 0.4 0.03 0.07 0.17 0.01 0.0 n/a n/a 0.87 5.22
Copper (mg) 0.009 0.099 0.0 0.015 0.004 0.004 0.001 n/a n/a 0.132 0.792
Manganese (mg) 0.005 0.496 0.0 0.071 0.0 0.008 0.001 n/a n/a 0.581 3.486
Selenium (mcg) 3.9 4.3 0.3 3.5 1.3 0.1 0.0 n/a n/a 13.3 79.8
Vitamin A, IU (IU) 19.256 8310.803 709.091 0.0 79.707 0.188 46.583 n/a n/a 9165.627 54993.762
Retinol (mcg) 5.568 0.0 190.396 0.0 23.587 0.0 0.0 n/a n/a 219.551 1317.306
Vitamin A, RAE (mcg_RAE) 5.8 415.328 194.085 0.0 23.587 0.013 2.329 n/a n/a 641.141 3846.846
Beta Carotene (mcg) 0.0 4986.056 44.833 0.0 0.813 0.113 24.45 n/a n/a 5056.264 30337.584
Vitamin E (mg) 0.07 2.06 0.66 0.01 0.0 0.0 0.03 n/a n/a 2.82 16.92
Vitamin D (IU) n/a n/a 15.89 n/a 21.147 n/a n/a n/a n/a 37.037 222.222
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 8966.396 0.0 1.875 0.0 0.338 11.622 n/a n/a 8980.231 53881.386
Tocopherol, beta (mg) n/a 0.01 0.0 0.01 0.0 0.0 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.01 0.1 0.0 0.04 0.0 0.01 0.0 n/a n/a 0.16 0.96
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 3.9 0.0 0.0 0.0 0.0 0.1 n/a n/a 4.0 24.0
Thiamin (mg) 0.014 0.064 0.003 0.082 0.008 0.004 0.001 n/a n/a 0.175 1.05
Riboflavin (mg) 0.021 0.156 0.009 0.051 0.077 0.003 0.002 n/a n/a 0.319 1.914
Niacin (mg) 2.299 0.361 0.011 0.615 0.037 0.018 0.014 n/a n/a 3.355 20.13
Pantothenic acid (mg) 0.186 0.064 0.031 0.046 0.146 0.011 0.002 n/a n/a 0.485 2.91
Vitamin B-6 (mg) 0.123 0.12 0.0 0.004 0.016 0.007 0.004 n/a n/a 0.275 1.65
Folate (mcg) 0.928 102.769 0.851 19.063 2.033 0.0 0.094 n/a n/a 125.737 754.422
Vitamin B-12 (mcg) 0.08 0.0 0.05 0.0 0.18 0.0 0.0 n/a n/a 0.31 1.86
Choline (mg) 15.6 15.7 5.3 1.1 7.2 0.4 0.0 n/a n/a 45.2 271.2
Folic acid (mcg) 0.0 0.0 0.0 16.042 0.0 0.0 0.0 n/a n/a 16.042 96.252
Tryptophan (g) 0.056 0.071 0.003 0.014 0.016 n/a n/a n/a n/a 0.159 0.954
Threonine (g) 0.202 0.156 0.011 0.029 0.037 n/a n/a n/a n/a 0.435 2.61
Isoleucine (g) 0.246 0.092 0.014 0.038 0.077 n/a n/a n/a n/a 0.467 2.802
Leucine (g) 0.355 0.142 0.023 0.074 0.155 n/a n/a n/a n/a 0.748 4.488
Lysine (g) 0.401 0.177 0.02 0.024 0.118 n/a n/a n/a n/a 0.74 4.44
Methionine (g) 0.13 0.035 0.006 0.019 0.033 n/a n/a n/a n/a 0.222 1.332
Cystine (g) 0.063 0.021 0.003 0.023 0.049 n/a n/a n/a n/a 0.158 0.948
Phenylalanine (g) 0.19 0.149 0.011 0.054 0.069 n/a n/a n/a n/a 0.474 2.844
Tyrosine (g) 0.158 0.156 0.011 0.032 0.057 n/a n/a n/a n/a 0.414 2.484
Valine (g) 0.237 0.128 0.017 0.044 0.089 n/a n/a n/a n/a 0.514 3.084
Arginine (g) 0.299 0.34 0.009 0.044 0.041 n/a n/a n/a n/a 0.732 4.392
Histidine (g) 0.146 0.035 0.006 0.024 0.033 n/a n/a n/a n/a 0.244 1.464
Alanine (g) 0.276 0.156 0.009 0.034 0.045 n/a n/a n/a n/a 0.52 3.12
Aspartic acid (g) 0.432 0.305 0.017 0.046 0.126 n/a n/a n/a n/a 0.925 5.55
Glutamic acid (g) 0.715 0.361 0.051 0.363 0.317 n/a n/a n/a n/a 1.807 10.842
Glycine (g) 0.285 0.156 0.006 0.039 0.024 n/a n/a n/a n/a 0.51 3.06
Proline (g) 0.22 0.142 0.023 0.125 0.146 n/a n/a n/a n/a 0.656 3.936
Serine (g) 0.169 0.12 0.014 0.054 0.085 n/a n/a n/a n/a 0.444 2.664
Cholesterol (mg) 14.848 0.0 61.006 0.0 2.033 0.0 0.0 n/a n/a 77.888 467.328
Trans Fat (g) 0.028 n/a n/a n/a n/a n/a n/a n/a n/a 0.028 0.168
Saturated Fat (g) 0.617 0.028 14.576 0.017 0.256 0.001 0.002 n/a n/a 15.498 92.988
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.155 n/a n/a 0.155 0.93
Monounsaturated Fat (g) 0.886 0.0 5.964 0.009 0.114 0.001 0.001 n/a n/a 6.976 41.856
Polyunsaturated (g) 0.455 0.057 0.863 0.043 0.016 0.002 0.007 n/a n/a 1.442 8.652
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