Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic
0.65g 		parsley
0.9g 		cream cheese
56.7g 		butter
14.19g 		pepper
0.03g 		pepper sauce
0.3g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.03 3.36 0.12 0.0 0.0 3.56 14.24
Total Fat (g) 0.0 0.01 19.41 11.51 0.0 0.0 30.94 123.76
Carbohydrates (g) 0.22 0.06 2.31 0.01 0.02 0.0 2.61 10.44
Ash (g) 0.01 0.02 0.75 0.3 0.0 0.01 1.08 4.32
Calories (kcal) 0.972 0.325 193.914 101.724 0.064 0.035 297.035 1188.14
Starch (g) n/a n/a 0.2 n/a n/a n/a 0.2 0.8
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 1.82 n/a n/a n/a 1.82 7.28
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.38 0.79 30.87 2.25 0.0 0.28 34.58 138.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.01 1.82 0.01 0.0 0.0 1.84 7.36
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 1.181 1.245 55.566 3.405 0.109 0.035 61.542 246.168
Iron (mg) 0.01 0.06 0.22 0.0 0.01 0.0 0.3 1.2
Magnesium (mg) 0.163 0.451 5.103 0.284 0.049 0.035 6.085 24.34
Phosphorus (mg) 0.998 0.523 60.102 3.405 0.043 0.068 65.14 260.56
Potassium (mg) 2.617 5.0 78.246 3.405 0.315 0.378 89.96 359.84
Sodium (mg) 0.111 0.505 182.007 81.72 0.011 1.867 266.222 1064.888
Zinc (mg) 0.01 0.01 0.29 0.01 0.0 0.0 0.32 1.28
Copper (mg) 0.002 0.001 0.011 0.0 0.0 0.0 0.015 0.06
Manganese (mg) 0.011 0.001 0.006 0.0 0.001 0.0 0.02 0.08
Selenium (mcg) 0.1 0.0 1.4 0.1 0.0 0.0 1.6 6.4
Vitamin A, IU (IU) 0.059 76.027 717.255 354.546 0.075 4.838 1152.799 4611.196
Retinol (mcg) 0.0 0.0 203.553 95.198 0.0 0.0 298.751 1195.004
Vitamin A, RAE (mcg_RAE) 0.0 3.8 205.254 97.043 0.004 0.242 306.342 1225.368
Beta Carotene (mcg) 0.033 45.612 23.247 22.416 0.039 2.711 94.058 376.232
Vitamin E (mg) 0.0 0.01 0.37 0.33 0.0 0.0 0.71 2.84
Vitamin D (IU) n/a n/a n/a 7.945 n/a n/a 7.945 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.002 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) 0.104 50.188 0.0 0.0 0.051 0.03 50.373 201.492
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.02 0.0 0.0 n/a 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.2 1.2 0.0 0.0 0.0 0.0 1.4 5.6
Thiamin (mg) 0.001 0.001 0.011 0.001 0.0 0.0 0.015 0.06
Riboflavin (mg) 0.001 0.001 0.074 0.004 0.0 0.0 0.08 0.32
Niacin (mg) 0.005 0.012 0.085 0.006 0.0 0.001 0.108 0.432
Pantothenic acid (mg) 0.004 0.004 0.323 0.016 n/a 0.0 0.347 1.388
Vitamin B-6 (mg) 0.008 0.001 0.023 0.0 0.0 0.0 0.032 0.128
Folate (mcg) 0.02 1.372 6.237 0.426 0.003 0.003 8.059 32.236
Vitamin B-12 (mcg) 0.0 0.0 0.14 0.02 0.0 0.0 0.17 0.68
Choline (mg) 0.2 0.1 15.4 2.7 0.0 0.0 18.4 73.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.003 0.003 0.012
Tryptophan (g) 0.0 0.0 0.04 0.001 n/a 0.0 0.042 0.168
Threonine (g) 0.001 0.001 0.13 0.006 n/a 0.0 0.138 0.552
Isoleucine (g) 0.001 0.001 0.181 0.007 n/a 0.0 0.191 0.764
Leucine (g) 0.002 0.002 0.374 0.011 n/a 0.0 0.39 1.56
Lysine (g) 0.002 0.002 0.323 0.01 n/a 0.0 0.337 1.348
Methionine (g) 0.001 0.0 0.108 0.003 n/a 0.0 0.112 0.448
Cystine (g) 0.0 0.0 0.023 0.001 n/a 0.0 0.025 0.1
Phenylalanine (g) 0.001 0.001 0.164 0.006 n/a 0.0 0.173 0.692
Tyrosine (g) 0.001 0.001 0.17 0.006 n/a 0.0 0.177 0.708
Valine (g) 0.002 0.002 0.227 0.009 n/a 0.0 0.239 0.956
Arginine (g) 0.004 0.001 0.136 0.004 n/a 0.0 0.146 0.584
Histidine (g) 0.001 0.001 0.102 0.003 n/a 0.0 0.106 0.424
Alanine (g) 0.001 0.002 0.102 0.004 n/a 0.0 0.109 0.436
Aspartic acid (g) 0.003 0.003 0.289 0.009 n/a 0.001 0.304 1.216
Glutamic acid (g) 0.005 0.002 0.737 0.026 n/a 0.001 0.771 3.084
Glycine (g) 0.001 0.001 0.079 0.003 n/a 0.0 0.085 0.34
Proline (g) 0.001 0.002 0.38 0.011 n/a 0.0 0.394 1.576
Serine (g) 0.001 0.001 0.21 0.007 n/a 0.0 0.22 0.88
Cholesterol (mg) 0.0 0.0 62.37 30.503 0.0 0.0 92.873 371.492
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.001 10.937 7.288 0.0 0.0 18.228 72.912
Phytosterols (mg) n/a 0.045 n/a n/a 0.023 n/a 0.068 0.272
Monounsaturated Fat (g) 0.0 0.003 4.888 2.982 0.0 0.0 7.873 31.492
Polyunsaturated (g) 0.002 0.001 0.816 0.431 0.0 0.001 1.252 5.008
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