Herb Baked Corn On The Cob Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
butter
28.25g |
garlic
0.65g |
basil
0.14g |
oregano
0.25g |
salt
0.38g |
corn
32.4g |
parmesan cheese
12.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.24 | 0.04 | 0.0 | 0.03 | 0.0 | 1.04 | 4.81 | 6.16 | 49.28 |
| Total Fat (g) | 22.91 | 0.0 | 0.0 | 0.03 | 0.0 | 0.38 | 3.58 | 26.9 | 215.2 |
| Carbohydrates (g) | 0.02 | 0.22 | 0.0 | 0.16 | 0.0 | 6.16 | 0.51 | 7.07 | 56.56 |
| Ash (g) | 0.6 | 0.01 | 0.0 | 0.02 | 0.37 | 0.2 | 1.0 | 2.2 | 17.6 |
| Calories (kcal) | 202.553 | 0.972 | 0.033 | 0.765 | 0.0 | 27.864 | 53.875 | 286.061 | 2288.488 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.67 | 0.02 | 0.69 | 5.52 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.16 | 0.02 | 0.19 | 1.52 |
| Fructose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.16 | 0.02 | 0.18 | 1.44 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.02 | 0.02 | 0.16 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.06 | 0.02 | 0.08 | 0.64 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.48 | 0.38 | 0.13 | 0.02 | 0.0 | 24.61 | 2.61 | 32.23 | 257.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.02 | 0.01 | 0.0 | 0.01 | 0.0 | 1.04 | 0.11 | 1.19 | 9.52 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.02 | 0.02 | 0.16 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 1.0 | 8.0 |
| Calcium (mg) | 6.78 | 1.181 | 0.251 | 3.94 | 0.09 | 0.648 | 138.625 | 151.515 | 1212.12 |
| Iron (mg) | 0.01 | 0.01 | 0.0 | 0.11 | 0.0 | 0.17 | 0.11 | 0.41 | 3.28 |
| Magnesium (mg) | 0.565 | 0.163 | 0.091 | 0.675 | 0.004 | 11.988 | 4.75 | 18.235 | 145.88 |
| Phosphorus (mg) | 6.78 | 0.998 | 0.079 | 0.5 | 0.0 | 28.836 | 91.125 | 128.319 | 1026.552 |
| Potassium (mg) | 6.78 | 2.617 | 0.418 | 4.173 | 0.03 | 87.48 | 15.625 | 117.122 | 936.976 |
| Sodium (mg) | 162.72 | 0.111 | 0.006 | 0.038 | 145.343 | 4.86 | 191.125 | 504.202 | 4033.616 |
| Zinc (mg) | 0.03 | 0.01 | 0.0 | 0.01 | 0.0 | 0.15 | 0.48 | 0.68 | 5.44 |
| Copper (mg) | 0.0 | 0.002 | 0.001 | 0.002 | 0.0 | 0.016 | 0.03 | 0.051 | 0.408 |
| Manganese (mg) | 0.0 | 0.011 | 0.002 | 0.012 | 0.0 | 0.052 | 0.011 | 0.088 | 0.704 |
| Selenium (mcg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 2.2 | 2.8 | 22.4 |
| Vitamin A, IU (IU) | 705.968 | 0.059 | 7.469 | 17.258 | 0.0 | 60.588 | 55.25 | 846.591 | 6772.728 |
| Retinol (mcg) | 189.558 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.625 | 204.183 | 1633.464 |
| Vitamin A, RAE (mcg_RAE) | 193.23 | 0.0 | 0.374 | 0.863 | 0.0 | 2.916 | 15.0 | 212.382 | 1699.056 |
| Beta Carotene (mcg) | 44.635 | 0.033 | 4.449 | 10.28 | 0.0 | 15.228 | 3.875 | 78.5 | 628.0 |
| Vitamin E (mg) | 0.66 | 0.0 | 0.0 | 0.05 | 0.0 | 0.02 | 0.03 | 0.76 | 6.08 |
| Vitamin D (IU) | 15.82 | n/a | n/a | n/a | n/a | n/a | n/a | 15.82 | 126.56 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.104 | 8.0 | 2.155 | 0.0 | 208.656 | 0.0 | 218.916 | 1751.328 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.03 | n/a | 0.0 | n/a | 0.03 | 0.24 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.05 | n/a | 0.05 | n/a | 0.1 | 0.8 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.01 | n/a | 0.0 | n/a | 0.01 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 2.2 | 0.0 | 2.6 | 20.8 |
| Thiamin (mg) | 0.003 | 0.001 | 0.0 | 0.001 | 0.0 | 0.065 | 0.004 | 0.074 | 0.592 |
| Riboflavin (mg) | 0.008 | 0.001 | 0.0 | 0.001 | 0.0 | 0.019 | 0.061 | 0.091 | 0.728 |
| Niacin (mg) | 0.011 | 0.005 | 0.001 | 0.016 | 0.0 | 0.551 | 0.014 | 0.597 | 4.776 |
| Pantothenic acid (mg) | 0.031 | 0.004 | 0.0 | n/a | 0.0 | 0.246 | 0.041 | 0.323 | 2.584 |
| Vitamin B-6 (mg) | 0.0 | 0.008 | 0.0 | 0.003 | 0.0 | 0.019 | 0.006 | 0.037 | 0.296 |
| Folate (mcg) | 0.848 | 0.02 | 0.096 | 0.685 | 0.0 | 14.904 | 1.25 | 17.802 | 142.416 |
| Vitamin B-12 (mcg) | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.28 | 0.33 | 2.64 |
| Choline (mg) | 5.3 | 0.2 | 0.0 | 0.1 | 0.0 | 7.5 | 1.9 | 14.9 | 119.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.003 | 0.0 | 0.0 | n/a | 0.0 | 0.006 | 0.065 | 0.075 | 0.6 |
| Threonine (g) | 0.011 | 0.001 | 0.0 | n/a | 0.0 | 0.042 | 0.183 | 0.237 | 1.896 |
| Isoleucine (g) | 0.014 | 0.001 | 0.0 | n/a | 0.0 | 0.042 | 0.246 | 0.304 | 2.432 |
| Leucine (g) | 0.023 | 0.002 | 0.0 | n/a | 0.0 | 0.113 | 0.465 | 0.603 | 4.824 |
| Lysine (g) | 0.02 | 0.002 | 0.0 | n/a | 0.0 | 0.045 | 0.373 | 0.44 | 3.52 |
| Methionine (g) | 0.006 | 0.001 | 0.0 | n/a | 0.0 | 0.023 | 0.128 | 0.156 | 1.248 |
| Cystine (g) | 0.003 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.015 | 0.028 | 0.224 |
| Phenylalanine (g) | 0.011 | 0.001 | 0.0 | n/a | 0.0 | 0.049 | 0.26 | 0.321 | 2.568 |
| Tyrosine (g) | 0.011 | 0.001 | 0.0 | n/a | 0.0 | 0.039 | 0.291 | 0.342 | 2.736 |
| Valine (g) | 0.017 | 0.002 | 0.0 | n/a | 0.0 | 0.062 | 0.315 | 0.396 | 3.168 |
| Arginine (g) | 0.008 | 0.004 | 0.0 | n/a | 0.0 | 0.042 | 0.196 | 0.251 | 2.008 |
| Histidine (g) | 0.006 | 0.001 | 0.0 | n/a | 0.0 | 0.029 | 0.136 | 0.172 | 1.376 |
| Alanine (g) | 0.008 | 0.001 | 0.0 | n/a | 0.0 | 0.097 | 0.145 | 0.252 | 2.016 |
| Aspartic acid (g) | 0.017 | 0.003 | 0.0 | n/a | 0.0 | 0.078 | 0.334 | 0.432 | 3.456 |
| Glutamic acid (g) | 0.051 | 0.005 | 0.0 | n/a | 0.0 | 0.207 | 1.088 | 1.351 | 10.808 |
| Glycine (g) | 0.006 | 0.001 | 0.0 | n/a | 0.0 | 0.042 | 0.095 | 0.144 | 1.152 |
| Proline (g) | 0.023 | 0.001 | 0.0 | n/a | 0.0 | 0.094 | 0.578 | 0.695 | 5.56 |
| Serine (g) | 0.014 | 0.001 | 0.0 | n/a | 0.0 | 0.049 | 0.286 | 0.35 | 2.8 |
| Cholesterol (mg) | 60.738 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.0 | 71.738 | 573.904 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 14.512 | 0.001 | 0.0 | 0.007 | 0.0 | 0.058 | 2.163 | 16.74 | 133.92 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.508 | 0.0 | n/a | n/a | 0.508 | 4.064 |
| Monounsaturated Fat (g) | 5.938 | 0.0 | 0.0 | 0.002 | 0.0 | 0.113 | 1.048 | 7.101 | 56.808 |
| Polyunsaturated (g) | 0.859 | 0.002 | 0.001 | 0.013 | 0.0 | 0.181 | 0.146 | 1.202 | 9.616 |