Helena, Arkansas, Oyster Loaf Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 loaf of white bread, unsliced and staled 1 day if possible Melted butter
1 x -(up to)
1/4 x -(up to)
1/2 c. Crosse and Blackwell mustard pickle (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bread
0.0g 		oysters
236.59g 		ketchup
30.0g 		lemon
7.69g 		celery
5.62g 		Total Per Serving Total for Recipe
Protein (g) n/a 12.35 0.52 0.08 0.04 13.0 52.0
Total Fat (g) n/a 3.67 0.09 0.02 0.01 3.79 15.16
Carbohydrates (g) n/a 13.08 7.55 0.72 0.17 21.51 86.04
Ash (g) n/a 3.55 1.1 0.02 0.04 4.71 18.84
Calories (kcal) n/a 139.587 29.1 2.229 0.899 171.814 687.256
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.01 0.01 0.04
Glucose (dextrose) (g) n/a n/a 3.53 n/a 0.03 3.56 14.24
Fructose (g) n/a n/a 2.79 n/a 0.03 2.82 11.28
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.52 n/a 0.0 0.52 2.08
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 203.94 20.75 6.84 5.36 236.88 947.52
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 6.83 0.19 0.1 7.13 28.52
Galactose (g) n/a n/a 0.0 n/a 0.04 0.04 0.16
Dietary Fiber (g) n/a 0.0 0.1 0.2 0.1 0.4 1.6
Calcium (mg) n/a 104.099 5.4 1.998 2.247 113.744 454.976
Iron (mg) n/a 13.67 0.15 0.05 0.01 13.89 55.56
Magnesium (mg) n/a 78.074 5.7 0.615 0.618 85.007 340.028
Phosphorus (mg) n/a 220.026 9.9 1.23 1.348 232.504 930.016
Potassium (mg) n/a 293.369 114.6 10.605 14.607 433.181 1732.724
Sodium (mg) n/a 421.126 334.2 0.154 4.495 759.974 3039.896
Zinc (mg) n/a 89.71 0.08 0.0 0.01 89.8 359.2
Copper (mg) n/a 1.751 0.054 0.003 0.002 1.81 7.24
Manganese (mg) n/a 0.923 0.039 0.002 0.006 0.97 3.88
Selenium (mcg) n/a 150.7 0.1 0.0 0.0 150.8 603.2
Vitamin A, IU (IU) n/a 59.147 279.9 1.691 25.225 365.963 1463.852
Retinol (mcg) n/a 18.927 0.0 0.0 0.0 18.927 75.708
Vitamin A, RAE (mcg_RAE) n/a 18.927 14.1 0.077 1.236 34.34 137.36
Beta Carotene (mcg) n/a n/a 168.0 0.231 15.169 183.399 733.596
Vitamin E (mg) n/a n/a 0.44 0.01 0.02 0.46 1.84
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 5012.7 0.0 0.0 5012.7 20050.8
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.845 15.899 16.745 66.98
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.04 n/a 0.0 0.04 0.16
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 11.1 4.5 4.1 0.2 19.9 79.6
Thiamin (mg) n/a 0.26 0.003 0.003 0.001 0.267 1.068
Riboflavin (mg) n/a 0.166 0.039 0.002 0.003 0.21 0.84
Niacin (mg) n/a 3.005 0.429 0.008 0.018 3.459 13.836
Pantothenic acid (mg) n/a 0.379 0.015 0.015 0.014 0.422 1.688
Vitamin B-6 (mg) n/a 0.142 0.045 0.006 0.004 0.197 0.788
Folate (mcg) n/a 42.586 3.0 0.845 2.023 48.454 193.816
Vitamin B-12 (mcg) n/a 38.33 0.0 0.0 0.0 38.33 153.32
Choline (mg) n/a n/a 3.8 0.4 0.3 4.5 18.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.142 0.006 n/a 0.001 0.149 0.596
Threonine (g) n/a 0.544 0.018 n/a 0.001 0.563 2.252
Isoleucine (g) n/a 0.544 0.015 n/a 0.001 0.56 2.24
Leucine (g) n/a 0.875 0.024 n/a 0.002 0.901 3.604
Lysine (g) n/a 0.923 0.024 n/a 0.002 0.948 3.792
Methionine (g) n/a 0.284 0.006 n/a 0.001 0.29 1.16
Cystine (g) n/a 0.166 0.006 n/a 0.0 0.172 0.688
Phenylalanine (g) n/a 0.45 0.018 n/a 0.001 0.469 1.876
Tyrosine (g) n/a 0.402 0.012 n/a 0.001 0.415 1.66
Valine (g) n/a 0.544 0.018 n/a 0.002 0.564 2.256
Arginine (g) n/a 0.899 0.015 n/a 0.001 0.915 3.66
Histidine (g) n/a 0.237 0.012 n/a 0.001 0.249 0.996
Alanine (g) n/a 0.757 0.027 n/a 0.001 0.785 3.14
Aspartic acid (g) n/a 1.183 0.105 n/a 0.007 1.295 5.18
Glutamic acid (g) n/a 1.68 0.33 n/a 0.005 2.015 8.06
Glycine (g) n/a 0.781 0.015 n/a 0.001 0.797 3.188
Proline (g) n/a 0.497 0.018 n/a 0.001 0.516 2.064
Serine (g) n/a 0.544 0.021 n/a 0.001 0.566 2.264
Cholesterol (mg) n/a 59.147 0.0 0.0 0.0 59.147 236.588
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.041 0.012 0.003 0.002 1.058 4.232
Phytosterols (mg) n/a n/a 2.1 n/a 0.337 2.437 9.748
Monounsaturated Fat (g) n/a 0.355 0.015 0.001 0.002 0.372 1.488
Polyunsaturated (g) n/a 1.396 0.039 0.007 0.004 1.446 5.784
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