Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x Fresh green beans
6 x Flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		onion
15.75g 		garlic
1.31g 		ginger
1.02g 		lime juice
15.13g 		chile
0.73g 		chuck steak
91.85g 		carrot
22.25g 		beans
0.0g 		onions
14.4g 		flour tortillas
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.08 0.02 0.06 0.01 15.76 0.21 n/a 0.26 n/a 16.58 33.16
Total Fat (g) 0.02 0.01 0.01 0.01 0.0 17.83 0.05 n/a 0.03 n/a 17.95 35.9
Carbohydrates (g) 1.47 0.43 0.18 1.27 0.03 0.0 2.13 n/a 1.06 n/a 6.58 13.16
Ash (g) 0.06 0.02 0.01 0.05 0.01 0.75 0.22 n/a 0.12 n/a 1.22 2.44
Calories (kcal) 6.3 1.944 0.818 3.781 0.152 227.798 9.123 n/a 4.608 n/a 254.525 509.05
Starch (g) 0.0 n/a n/a 0.0 n/a n/a 0.32 n/a n/a n/a 0.32 0.64
Sucrose (g) 0.16 n/a n/a 0.07 n/a n/a 0.8 n/a n/a n/a 1.03 2.06
Glucose (dextrose) (g) 0.31 n/a n/a 0.09 n/a n/a 0.13 n/a n/a n/a 0.53 1.06
Fructose (g) 0.2 n/a n/a 0.09 n/a n/a 0.12 n/a n/a n/a 0.42 0.84
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 14.03 0.76 0.81 13.73 0.68 56.24 19.64 n/a 12.94 n/a 118.84 237.68
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.67 0.01 0.02 0.26 n/a 0.0 1.05 n/a 0.34 n/a 2.34 4.68
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.1 0.0 0.0 0.6 n/a 0.4 n/a 1.4 2.8
Calcium (mg) 3.623 2.362 0.164 2.118 0.261 9.185 7.343 n/a 10.368 n/a 35.423 70.846
Iron (mg) 0.03 0.02 0.01 0.01 0.01 1.87 0.07 n/a 0.21 n/a 2.24 4.48
Magnesium (mg) 1.575 0.326 0.44 1.21 0.029 15.615 2.67 n/a 2.88 n/a 24.745 49.49
Phosphorus (mg) 4.568 1.997 0.348 2.118 0.08 148.803 7.788 n/a 5.328 n/a 171.028 342.056
Potassium (mg) 22.995 5.233 4.245 17.696 0.819 248.924 71.2 n/a 39.744 n/a 410.857 821.714
Sodium (mg) 0.63 0.222 0.133 0.303 2.878 62.461 15.353 n/a 2.304 n/a 84.283 168.566
Zinc (mg) 0.03 0.02 0.0 0.01 0.0 4.57 0.05 n/a 0.06 n/a 4.74 9.48
Copper (mg) 0.006 0.004 0.002 0.005 n/a 0.064 0.011 n/a 0.012 n/a 0.104 0.208
Manganese (mg) 0.02 0.022 0.002 0.003 n/a 0.009 0.031 n/a 0.023 n/a 0.111 0.222
Selenium (mcg) 0.1 0.2 0.0 0.0 0.0 14.9 0.0 n/a 0.1 n/a 15.3 30.6
Vitamin A, IU (IU) 0.315 0.117 0.0 7.563 0.914 0.0 3717.085 n/a 143.568 n/a 3869.561 7739.122
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.303 0.044 0.0 185.788 n/a 7.2 n/a 193.334 386.668
Beta Carotene (mcg) 0.158 0.065 0.0 4.538 n/a 0.0 1843.413 n/a 86.112 n/a 1934.285 3868.57
Vitamin E (mg) 0.0 0.0 0.0 0.03 n/a n/a 0.15 n/a 0.08 n/a 0.27 0.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.223 n/a 0.0 n/a 0.223 0.446
Lutein + zeaxanthin (mcg) 0.63 0.209 0.0 0.0 n/a 0.0 56.96 n/a 163.728 n/a 221.527 443.054
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 0.4 0.1 4.5 0.2 0.0 1.3 n/a 2.7 n/a 10.4 20.8
Thiamin (mg) 0.008 0.003 0.0 0.005 0.0 0.092 0.016 n/a 0.009 n/a 0.131 0.262
Riboflavin (mg) 0.005 0.001 0.0 0.003 0.0 0.156 0.013 n/a 0.012 n/a 0.191 0.382
Niacin (mg) 0.019 0.009 0.008 0.021 0.005 2.002 0.218 n/a 0.076 n/a 2.358 4.716
Pantothenic acid (mg) 0.019 0.008 0.002 0.018 0.001 0.266 0.06 n/a 0.012 n/a 0.385 0.77
Vitamin B-6 (mg) 0.019 0.016 0.002 0.006 0.001 0.331 0.031 n/a 0.009 n/a 0.414 0.828
Folate (mcg) 2.993 0.039 0.113 1.513 0.392 4.593 4.228 n/a 9.216 n/a 23.084 46.168
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 3.12 0.0 n/a 0.0 n/a 3.12 6.24
Choline (mg) 1.0 0.3 0.3 0.8 n/a 65.9 2.0 n/a 0.8 n/a 71.0 142.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.002 0.001 0.0 0.0 0.0 0.175 0.002 n/a 0.003 n/a 0.182 0.364
Threonine (g) 0.003 0.002 0.0 0.0 0.0 0.689 0.042 n/a 0.01 n/a 0.747 1.494
Isoleucine (g) 0.002 0.003 0.001 0.0 0.0 0.707 0.018 n/a 0.012 n/a 0.742 1.484
Leucine (g) 0.005 0.004 0.001 0.003 0.0 1.249 0.022 n/a 0.016 n/a 1.3 2.6
Lysine (g) 0.006 0.004 0.001 0.003 0.0 1.314 0.022 n/a 0.013 n/a 1.362 2.724
Methionine (g) 0.0 0.001 0.0 0.0 0.0 0.404 0.004 n/a 0.003 n/a 0.413 0.826
Cystine (g) 0.0 0.001 0.0 0.0 0.0 0.175 0.018 n/a n/a n/a 0.193 0.386
Phenylalanine (g) 0.005 0.002 0.001 0.002 0.0 0.615 0.013 n/a 0.009 n/a 0.647 1.294
Tyrosine (g) 0.002 0.001 0.0 0.0 0.0 0.533 0.009 n/a 0.007 n/a 0.552 1.104
Valine (g) 0.003 0.004 0.001 0.002 0.0 0.772 0.016 n/a 0.012 n/a 0.808 1.616
Arginine (g) 0.016 0.008 0.0 0.003 0.0 1.001 0.02 n/a 0.019 n/a 1.068 2.136
Histidine (g) 0.002 0.001 0.0 0.0 0.0 0.542 0.009 n/a 0.004 n/a 0.559 1.118
Alanine (g) 0.003 0.002 0.0 0.003 0.0 0.955 0.024 n/a 0.012 n/a 1.0 2.0
Aspartic acid (g) 0.014 0.006 0.002 0.017 0.001 1.442 0.042 n/a 0.024 n/a 1.549 3.098
Glutamic acid (g) 0.041 0.011 0.002 0.011 0.001 2.37 0.082 n/a 0.055 n/a 2.571 5.142
Glycine (g) 0.005 0.003 0.0 0.002 0.0 0.863 0.011 n/a 0.013 n/a 0.897 1.794
Proline (g) 0.002 0.001 0.0 0.005 0.0 0.698 0.011 n/a 0.017 n/a 0.735 1.47
Serine (g) 0.003 0.002 0.001 0.006 0.0 0.606 0.011 n/a 0.012 n/a 0.641 1.282
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 65.216 0.0 n/a 0.0 n/a 65.216 130.432
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.001 0.002 0.002 0.0 7.183 0.009 n/a 0.004 n/a 7.207 14.414
Phytosterols (mg) 2.363 n/a 0.153 n/a n/a n/a n/a n/a n/a n/a 2.516 5.032
Monounsaturated Fat (g) 0.002 0.0 0.002 0.002 0.0 7.826 0.002 n/a 0.004 n/a 7.837 15.674
Polyunsaturated (g) 0.003 0.003 0.002 0.003 0.001 0.652 0.027 n/a 0.01 n/a 0.701 1.402
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