Helen's Old Fashioned Potato Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	potatoes 170.1g	vinegar 3.75g	salt 0.38g	celery 8.43g	eggs 12.32g	peas 8.38g	onion vidalia 12.42g	parsley 0.9g	mayonnaise 14.94g	cream 9.58g	buttermilk 10.21g	mustard 1.88g	Total Per Serving	Total for Recipe
Protein (g)	3.21	0.0	0.0	0.06	1.55	0.44	0.1	0.03	0.0	0.2	0.34	0.08	6.0	48.0
Total Fat (g)	0.24	0.0	0.0	0.01	1.22	0.03	0.01	0.01	11.62	1.89	0.09	0.08	15.2	121.6
Carbohydrates (g)	27.05	0.03	0.0	0.25	0.09	1.14	0.94	0.06	0.04	0.28	0.49	0.1	30.47	243.76
Ash (g)	1.87	n/a	0.37	0.06	0.11	0.07	0.04	0.02	0.06	0.08	0.09	0.07	2.84	22.72
Calories (kcal)	119.067	0.788	0.0	1.348	17.618	6.449	3.975	0.325	102.77	18.497	4.084	1.256	276.175	2209.4
Starch (g)	22.71	n/a	n/a	0.0	n/a	0.35	0.0	n/a	n/a	0.0	n/a	0.01	23.07	184.56
Sucrose (g)	0.49	n/a	n/a	0.01	0.01	0.39	0.09	n/a	n/a	0.0	n/a	0.0	0.99	7.92
Glucose (dextrose) (g)	0.68	n/a	n/a	0.05	0.03	0.01	0.28	n/a	n/a	0.0	n/a	0.01	1.05	8.4
Fructose (g)	0.53	n/a	n/a	0.04	0.01	0.02	0.25	n/a	n/a	0.0	n/a	0.0	0.86	6.88
Lactose (g)	0.0	n/a	n/a	0.0	0.01	0.0	0.0	n/a	n/a	0.34	n/a	0.0	0.35	2.8
Maltose (g)	0.0	n/a	n/a	0.0	0.01	0.01	0.0	n/a	n/a	0.0	n/a	0.0	0.02	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	137.71	3.52	0.0	8.04	9.34	6.7	11.33	0.79	3.24	7.14	9.2	1.55	198.56	1588.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.7	0.02	0.0	0.15	0.09	0.42	0.62	0.01	0.04	0.34	0.49	0.02	3.9	31.2
Galactose (g)	0.0	n/a	n/a	0.06	0.01	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.07	0.56
Dietary Fiber (g)	2.9	0.0	0.0	0.1	0.0	0.4	0.1	0.0	0.0	0.0	0.0	0.1	3.6	28.8
Calcium (mg)	17.01	0.263	0.09	3.371	6.53	1.843	2.484	1.245	1.046	10.542	11.842	1.088	57.352	458.816
Iron (mg)	1.24	0.01	0.0	0.02	0.23	0.13	0.03	0.06	0.03	0.02	0.01	0.03	1.79	14.32
Magnesium (mg)	37.421	0.188	0.004	0.927	1.478	2.178	1.118	0.451	0.149	0.958	1.123	0.919	46.914	375.312
Phosphorus (mg)	103.759	0.3	0.0	2.023	23.531	6.868	3.354	0.523	3.734	11.021	9.086	1.988	166.186	1329.488
Potassium (mg)	773.938	2.738	0.03	21.911	16.509	12.814	14.78	5.0	2.091	13.513	15.415	2.588	881.326	7050.608
Sodium (mg)	10.206	0.188	145.343	6.742	17.248	9.045	0.994	0.505	72.596	7.667	10.719	21.281	302.533	2420.264
Zinc (mg)	0.56	0.0	0.0	0.01	0.14	0.07	0.02	0.01	0.02	0.04	0.04	0.01	0.92	7.36
Copper (mg)	0.221	0.0	0.0	0.003	0.012	0.01	0.007	0.001	0.0	0.002	0.001	0.002	0.261	2.088
Manganese (mg)	0.238	n/a	0.0	0.008	0.005	0.028	0.01	0.001	n/a	0.001	0.0	0.008	0.301	2.408
Selenium (mcg)	0.9	0.0	0.0	0.0	3.9	0.2	0.1	0.0	0.2	0.2	0.2	0.6	6.3	50.4
Vitamin A, IU (IU)	11.907	n/a	0.0	37.838	59.998	172.358	0.124	76.027	0.0	55.202	2.654	1.331	417.439	3339.512
Retinol (mcg)	0.0	0.0	0.0	0.0	17.125	0.0	n/a	0.0	0.0	15.334	0.715	0.0	33.173	265.384
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	1.854	17.248	8.626	0.0	3.8	0.0	15.526	0.715	0.075	47.843	382.744
Beta Carotene (mcg)	6.804	0.0	0.0	22.753	1.232	102.594	0.124	45.612	0.0	2.492	0.102	0.544	182.257	1458.056
Vitamin E (mg)	0.02	0.0	0.0	0.02	0.12	0.0	0.0	0.01	1.76	0.04	0.01	0.01	1.99	15.92
Vitamin D (IU)	n/a	n/a	n/a	n/a	4.312	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.312	34.496
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	35.72	0.0	0.0	23.849	40.779	196.98	0.745	50.188	0.0	0.0	0.0	0.338	348.599	2788.792
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	0.06	0.06	0.0	0.0	n/a	0.0	0.0	0.04	0.17	1.36
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.01	0.08
Vitamin C (mg)	14.6	0.0	0.0	0.3	0.0	1.5	0.6	1.2	0.0	0.1	0.1	0.0	18.4	147.2
Thiamin (mg)	0.136	0.0	0.0	0.002	0.009	0.022	0.005	0.001	0.001	0.004	0.003	0.006	0.189	1.512
Riboflavin (mg)	0.051	0.0	0.0	0.005	0.059	0.008	0.002	0.001	0.009	0.016	0.015	0.001	0.168	1.344
Niacin (mg)	1.956	0.0	0.0	0.027	0.009	0.144	0.016	0.012	0.001	0.011	0.006	0.01	2.192	17.536
Pantothenic acid (mg)	0.476	n/a	0.0	0.021	0.177	0.046	0.012	0.004	n/a	0.033	0.029	0.006	0.804	6.432
Vitamin B-6 (mg)	0.289	0.0	0.0	0.006	0.017	0.007	0.016	0.001	0.001	0.006	0.003	0.001	0.347	2.776
Folate (mcg)	30.617	0.0	0.0	3.034	5.79	4.439	2.857	1.372	0.0	0.671	0.51	0.131	49.421	395.368
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.16	0.0	n/a	0.0	0.0	0.03	0.02	0.0	0.21	1.68
Choline (mg)	27.9	0.0	0.0	0.5	30.9	2.3	0.7	0.1	0.1	1.8	1.6	0.4	66.4	531.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.034	n/a	0.0	0.001	0.021	0.003	0.001	0.0	n/a	0.004	0.004	0.0	0.069	0.552
Threonine (g)	0.102	n/a	0.0	0.002	0.069	0.017	0.002	0.001	n/a	0.012	0.016	0.003	0.224	1.792
Isoleucine (g)	0.102	n/a	0.0	0.002	0.083	0.016	0.001	0.001	n/a	0.013	0.02	0.003	0.241	1.928
Leucine (g)	0.153	n/a	0.0	0.003	0.134	0.026	0.004	0.002	n/a	0.026	0.034	0.006	0.387	3.096
Lysine (g)	0.153	n/a	0.0	0.003	0.112	0.026	0.004	0.002	n/a	0.022	0.029	0.005	0.355	2.84
Methionine (g)	0.051	n/a	0.0	0.001	0.047	0.007	0.001	0.0	n/a	0.007	0.008	0.002	0.123	0.984
Cystine (g)	0.034	n/a	0.0	0.0	0.033	0.003	0.001	0.0	n/a	0.003	0.003	0.002	0.079	0.632
Phenylalanine (g)	0.272	n/a	0.0	0.002	0.084	0.016	0.002	0.001	n/a	0.012	0.017	0.003	0.41	3.28
Tyrosine (g)	0.051	n/a	0.0	0.001	0.062	0.009	0.001	0.001	n/a	0.012	0.014	0.003	0.154	1.232
Valine (g)	0.153	n/a	0.0	0.003	0.106	0.019	0.002	0.002	n/a	0.016	0.025	0.004	0.329	2.632
Arginine (g)	0.153	n/a	0.0	0.002	0.101	0.034	0.014	0.001	n/a	0.01	0.013	0.005	0.333	2.664
Histidine (g)	0.051	n/a	0.0	0.001	0.038	0.008	0.001	0.001	n/a	0.008	0.01	0.002	0.12	0.96
Alanine (g)	0.102	n/a	0.0	0.002	0.091	0.019	0.002	0.002	n/a	0.01	0.012	0.003	0.243	1.944
Aspartic acid (g)	0.697	n/a	0.0	0.01	0.164	0.04	0.009	0.003	n/a	0.021	0.027	0.008	0.978	7.824
Glutamic acid (g)	0.459	n/a	0.0	0.008	0.207	0.059	0.022	0.002	n/a	0.055	0.065	0.014	0.892	7.136
Glycine (g)	0.085	n/a	0.0	0.002	0.053	0.015	0.002	0.001	n/a	0.006	0.007	0.005	0.176	1.408
Proline (g)	0.085	n/a	0.0	0.002	0.063	0.014	0.002	0.002	n/a	0.025	0.034	0.007	0.234	1.872
Serine (g)	0.119	n/a	0.0	0.002	0.12	0.014	0.002	0.001	n/a	0.015	0.017	0.004	0.295	2.36
Cholesterol (mg)	0.0	0.0	0.0	0.0	52.114	0.0	0.0	0.0	0.0	4.984	0.408	0.0	57.506	460.048
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.051	0.0	0.0	0.003	0.382	0.006	n/a	0.001	1.61	1.103	0.056	0.005	3.218	25.744
Phytosterols (mg)	n/a	n/a	0.0	0.506	n/a	n/a	n/a	0.045	n/a	n/a	n/a	n/a	0.551	4.408
Monounsaturated Fat (g)	0.0	0.0	0.0	0.003	0.469	0.003	n/a	0.003	2.693	0.486	0.026	0.049	3.731	29.848
Polyunsaturated (g)	0.102	0.0	0.0	0.007	0.168	0.015	n/a	0.001	6.803	0.081	0.003	0.018	7.196	57.568