Heavenly Fruit Fluff Salad (Diabetic) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x orange, diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		fruit cocktail
35.67g 		pineapple
21.17g 		cherries
29.83g 		grapes
18.12g 		cornstarch
0.67g 		sugar
0.35g 		pineapple juice
20.83g 		artificial
0.21g 		orange
0.0g 		artificially
2.95g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.07 0.22 0.13 0.0 0.0 0.08 0.01 n/a 0.14 0.82 9.84
Total Fat (g) 0.04 0.02 0.06 0.03 0.0 0.0 0.03 0.02 n/a 0.26 0.45 5.4
Carbohydrates (g) 6.71 4.28 6.29 3.28 0.61 0.35 2.68 0.16 n/a 2.29 26.63 319.56
Ash (g) 0.09 0.07 0.12 0.09 0.0 0.0 n/a 0.01 n/a 0.08 0.45 5.4
Calories (kcal) 24.967 16.51 24.762 12.503 2.54 1.355 11.042 0.834 n/a 12.02 106.532 1278.384
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.47 n/a 0.03 n/a n/a n/a n/a n/a n/a 0.49 5.88
Glucose (dextrose) (g) n/a 1.59 n/a 1.3 n/a n/a n/a n/a n/a n/a 2.89 34.68
Fructose (g) n/a 1.52 n/a 1.47 n/a n/a n/a n/a n/a n/a 3.0 36.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 28.68 16.72 23.15 14.59 0.06 0.0 17.99 0.01 n/a 0.19 101.39 1216.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 6.11 3.58 4.83 2.8 0.0 0.35 2.08 n/a n/a n/a 19.75 237.0
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.2 0.7 0.2 0.0 0.0 0.0 n/a n/a n/a 1.7 20.4
Calcium (mg) 2.497 2.963 2.983 1.812 0.013 0.004 2.708 n/a n/a n/a 12.98 155.76
Iron (mg) 0.1 0.08 0.1 0.07 0.0 0.0 0.06 n/a n/a n/a 0.42 5.04
Magnesium (mg) 1.783 3.387 2.685 1.268 0.02 0.0 2.5 n/a n/a n/a 11.643 139.716
Phosphorus (mg) 4.28 1.482 5.967 3.624 0.087 0.0 1.667 n/a n/a n/a 17.106 205.272
Potassium (mg) 32.1 22.013 44.153 34.609 0.02 0.007 27.083 n/a n/a n/a 159.986 1919.832
Sodium (mg) 2.14 0.212 0.895 0.362 0.06 0.0 0.417 1.558 n/a 22.445 28.089 337.068
Zinc (mg) 0.03 0.03 0.03 0.01 0.0 0.0 0.02 n/a n/a n/a 0.12 1.44
Copper (mg) 0.032 0.021 0.054 0.024 0.0 0.0 0.015 n/a n/a n/a 0.145 1.74
Manganese (mg) n/a 0.229 0.015 0.013 0.0 0.0 n/a n/a n/a n/a 0.257 3.084
Selenium (mcg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 3.6
Vitamin A, IU (IU) 97.37 2.963 70.705 11.959 0.0 0.0 n/a n/a n/a n/a 182.998 2195.976
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.993 0.212 3.58 0.544 0.0 0.0 0.0 n/a n/a n/a 9.329 111.948
Beta Carotene (mcg) 49.22 1.693 42.363 7.067 0.0 0.0 0.625 n/a n/a n/a 100.968 1211.616
Vitamin E (mg) 0.21 0.0 0.05 0.03 0.0 0.0 0.0 n/a n/a n/a 0.31 3.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 39.947 0.0 17.005 13.046 0.0 0.0 0.0 n/a n/a n/a 69.998 839.976
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.7 1.6 1.1 2.0 0.0 0.0 9.1 n/a n/a n/a 14.4 172.8
Thiamin (mg) 0.007 0.019 0.006 0.013 0.0 0.0 0.013 n/a n/a n/a 0.057 0.684
Riboflavin (mg) 0.007 0.006 0.012 0.013 0.0 0.0 0.004 n/a n/a n/a 0.042 0.504
Niacin (mg) 0.132 0.061 0.119 0.034 0.0 0.0 0.042 n/a n/a n/a 0.389 4.668
Pantothenic acid (mg) n/a 0.021 0.018 0.009 0.0 0.0 n/a n/a n/a n/a 0.048 0.576
Vitamin B-6 (mg) 0.018 0.015 0.006 0.016 0.0 0.0 0.021 n/a n/a n/a 0.076 0.912
Folate (mcg) 1.07 1.058 1.492 0.362 0.0 0.0 3.75 n/a n/a n/a 7.732 92.784
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 0.9 0.8 0.8 1.0 0.0 0.0 0.7 n/a n/a n/a 4.2 50.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.002 n/a 0.002 0.0 n/a n/a n/a n/a n/a 0.004 0.048
Threonine (g) n/a 0.002 n/a 0.004 0.0 n/a n/a n/a n/a n/a 0.006 0.072
Isoleucine (g) n/a 0.002 n/a 0.002 0.0 n/a n/a n/a n/a n/a 0.004 0.048
Leucine (g) n/a 0.002 n/a 0.004 0.0 n/a n/a n/a n/a n/a 0.006 0.072
Lysine (g) n/a 0.004 n/a 0.005 0.0 n/a n/a n/a n/a n/a 0.01 0.12
Methionine (g) n/a 0.002 n/a 0.002 0.0 n/a n/a n/a n/a n/a 0.004 0.048
Cystine (g) n/a 0.0 n/a 0.002 0.0 n/a n/a n/a n/a n/a 0.002 0.024
Phenylalanine (g) n/a 0.002 n/a 0.004 0.0 n/a n/a n/a n/a n/a 0.006 0.072
Tyrosine (g) n/a 0.002 n/a 0.002 0.0 n/a n/a n/a n/a n/a 0.004 0.048
Valine (g) n/a 0.002 n/a 0.004 0.0 n/a n/a n/a n/a n/a 0.006 0.072
Arginine (g) n/a 0.002 n/a 0.024 0.0 n/a n/a n/a n/a n/a 0.026 0.312
Histidine (g) n/a 0.002 n/a 0.004 0.0 n/a n/a n/a n/a n/a 0.006 0.072
Alanine (g) n/a 0.004 n/a 0.004 0.0 n/a n/a n/a n/a n/a 0.008 0.096
Aspartic acid (g) n/a 0.017 n/a 0.007 0.0 n/a n/a n/a n/a n/a 0.024 0.288
Glutamic acid (g) n/a 0.008 n/a 0.014 0.0 n/a n/a n/a n/a n/a 0.023 0.276
Glycine (g) n/a 0.002 n/a 0.004 0.0 n/a n/a n/a n/a n/a 0.006 0.072
Proline (g) n/a 0.002 n/a 0.014 0.0 n/a n/a n/a n/a n/a 0.017 0.204
Serine (g) n/a 0.004 n/a 0.004 0.0 n/a n/a n/a n/a n/a 0.008 0.096
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.002 0.012 0.009 0.0 0.0 0.002 0.004 n/a 0.055 0.088 1.056
Phytosterols (mg) n/a n/a n/a 0.725 n/a n/a n/a n/a n/a n/a 0.725 8.7
Monounsaturated Fat (g) 0.007 0.002 0.015 0.002 0.0 0.0 0.002 0.008 n/a 0.11 0.146 1.752
Polyunsaturated (g) 0.014 0.008 0.018 0.009 0.0 0.0 0.008 0.003 n/a 0.05 0.111 1.332
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