Heavenly Cornbread Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
cornbread
9.0g |
corn
482.0g |
egg
44.0g |
cheddar cheese
113.0g |
onion
135.0g |
cream
230.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.61 | 8.39 | 5.54 | 28.14 | 1.49 | 4.76 | 48.92 | 48.92 |
| Total Fat (g) | 0.8 | 2.02 | 4.37 | 37.45 | 0.14 | 45.38 | 90.16 | 90.16 |
| Carbohydrates (g) | 3.83 | 87.39 | 0.34 | 1.45 | 12.61 | 6.62 | 112.24 | 112.24 |
| Ash (g) | n/a | 4.72 | 0.38 | 4.44 | 0.47 | 1.96 | 11.97 | 11.97 |
| Calories (kcal) | 25.11 | 347.04 | 62.92 | 455.39 | 54.0 | 443.9 | 1388.36 | 1388.36 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | 12.82 | 0.05 | 0.27 | 1.34 | 0.0 | 14.48 | 14.48 |
| Glucose (dextrose) (g) | n/a | 1.11 | 0.09 | n/a | 2.66 | 0.0 | 3.86 | 3.86 |
| Fructose (g) | n/a | 1.11 | 0.05 | n/a | 1.74 | 0.0 | 2.9 | 2.9 |
| Lactose (g) | n/a | 0.0 | 0.05 | 0.26 | 0.0 | 8.05 | 8.36 | 8.36 |
| Maltose (g) | n/a | 0.53 | 0.05 | 0.17 | 0.0 | 0.0 | 0.75 | 0.75 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.54 | 379.48 | 33.37 | 41.53 | 120.3 | 171.26 | 749.47 | 749.47 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.3 | 15.57 | 0.34 | 0.59 | 5.72 | 8.05 | 31.57 | 31.57 |
| Galactose (g) | n/a | 0.0 | 0.05 | n/a | 0.0 | 0.0 | 0.05 | 0.05 |
| Dietary Fiber (g) | 0.3 | 5.8 | 0.0 | 0.0 | 2.3 | 0.0 | 8.4 | 8.4 |
| Calcium (mg) | 8.91 | 14.46 | 23.32 | 814.73 | 31.05 | 253.0 | 1145.47 | 1145.47 |
| Iron (mg) | 0.14 | 1.83 | 0.81 | 0.77 | 0.28 | 0.39 | 4.22 | 4.22 |
| Magnesium (mg) | 1.8 | 81.94 | 5.28 | 31.64 | 13.5 | 23.0 | 157.16 | 157.16 |
| Phosphorus (mg) | 31.05 | 245.82 | 84.04 | 578.56 | 39.15 | 264.5 | 1243.12 | 1243.12 |
| Potassium (mg) | 13.41 | 645.88 | 58.96 | 110.74 | 197.1 | 324.3 | 1350.39 | 1350.39 |
| Sodium (mg) | 60.66 | 1373.7 | 61.6 | 701.73 | 5.4 | 184.0 | 2387.09 | 2387.09 |
| Zinc (mg) | 0.06 | 2.55 | 0.49 | 3.51 | 0.23 | 0.87 | 7.72 | 7.72 |
| Copper (mg) | 0.006 | 0.241 | 0.044 | 0.034 | 0.054 | 0.046 | 0.425 | 0.425 |
| Manganese (mg) | n/a | 0.337 | 0.018 | 0.011 | 0.176 | 0.023 | 0.565 | 0.565 |
| Selenium (mcg) | 0.7 | 1.9 | 13.9 | 15.7 | 0.7 | 6.0 | 38.9 | 38.9 |
| Vitamin A, IU (IU) | n/a | 356.68 | 214.28 | 1132.26 | 2.7 | 1324.8 | 3030.72 | 3030.72 |
| Retinol (mcg) | 4.23 | 0.0 | 61.16 | 291.54 | 0.0 | 368.0 | 724.93 | 724.93 |
| Vitamin A, RAE (mcg_RAE) | 4.41 | 19.28 | 61.6 | 299.45 | 0.0 | 372.6 | 757.34 | 757.34 |
| Beta Carotene (mcg) | 1.53 | 144.6 | 4.4 | 96.05 | 1.35 | 59.8 | 307.73 | 307.73 |
| Vitamin E (mg) | 0.02 | 0.34 | 0.43 | 0.33 | 0.03 | 1.01 | 2.15 | 2.15 |
| Vitamin D (IU) | n/a | n/a | 15.4 | 13.56 | n/a | n/a | 28.96 | 28.96 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 20.79 | 4574.18 | 145.64 | 0.0 | 5.4 | 0.0 | 4746.01 | 4746.01 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.0 | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | n/a | 0.48 | 0.22 | 0.0 | 0.0 | 0.09 | 0.79 | 0.79 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 |
| Vitamin C (mg) | 0.0 | 22.2 | 0.0 | 0.0 | 10.0 | 2.1 | 34.2 | 34.2 |
| Thiamin (mg) | 0.02 | 0.145 | 0.031 | 0.034 | 0.068 | 0.092 | 0.389 | 0.389 |
| Riboflavin (mg) | 0.024 | 0.241 | 0.211 | 0.429 | 0.041 | 0.391 | 1.337 | 1.337 |
| Niacin (mg) | 0.16 | 4.627 | 0.031 | 0.09 | 0.162 | 0.253 | 5.324 | 5.324 |
| Pantothenic acid (mg) | n/a | 0.868 | 0.634 | 0.463 | 0.162 | 0.782 | 2.909 | 2.909 |
| Vitamin B-6 (mg) | 0.008 | 0.289 | 0.062 | 0.079 | 0.162 | 0.138 | 0.738 | 0.738 |
| Folate (mcg) | 3.87 | 216.9 | 20.68 | 20.34 | 25.65 | 16.1 | 303.54 | 303.54 |
| Vitamin B-12 (mcg) | 0.03 | 0.0 | 0.57 | 0.94 | 0.0 | 0.64 | 2.17 | 2.17 |
| Choline (mg) | 2.4 | 97.8 | 110.5 | 18.6 | 8.2 | 44.2 | 281.8 | 281.8 |
| Folic acid (mcg) | 2.97 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.97 | 2.97 |
| Tryptophan (g) | n/a | 0.048 | 0.075 | 0.362 | 0.014 | 0.092 | 0.59 | 0.59 |
| Threonine (g) | n/a | 0.337 | 0.246 | 1.006 | 0.027 | 0.276 | 1.893 | 1.893 |
| Isoleucine (g) | n/a | 0.337 | 0.295 | 1.752 | 0.014 | 0.322 | 2.719 | 2.719 |
| Leucine (g) | n/a | 0.916 | 0.48 | 2.701 | 0.041 | 0.621 | 4.758 | 4.758 |
| Lysine (g) | n/a | 0.337 | 0.4 | 2.339 | 0.054 | 0.529 | 3.66 | 3.66 |
| Methionine (g) | n/a | 0.193 | 0.167 | 0.735 | 0.0 | 0.161 | 1.256 | 1.256 |
| Cystine (g) | n/a | 0.048 | 0.119 | 0.147 | 0.0 | 0.069 | 0.383 | 0.383 |
| Phenylalanine (g) | n/a | 0.386 | 0.299 | 1.48 | 0.041 | 0.299 | 2.505 | 2.505 |
| Tyrosine (g) | n/a | 0.337 | 0.22 | 1.356 | 0.014 | 0.299 | 2.226 | 2.226 |
| Valine (g) | n/a | 0.482 | 0.378 | 1.876 | 0.027 | 0.391 | 3.154 | 3.154 |
| Arginine (g) | n/a | 0.337 | 0.361 | 1.062 | 0.135 | 0.23 | 2.125 | 2.125 |
| Histidine (g) | n/a | 0.241 | 0.136 | 0.983 | 0.014 | 0.184 | 1.558 | 1.558 |
| Alanine (g) | n/a | 0.771 | 0.326 | 0.791 | 0.027 | 0.23 | 2.145 | 2.145 |
| Aspartic acid (g) | n/a | 0.627 | 0.585 | 1.808 | 0.122 | 0.506 | 3.647 | 3.647 |
| Glutamic acid (g) | n/a | 1.639 | 0.739 | 6.882 | 0.351 | 1.311 | 10.922 | 10.922 |
| Glycine (g) | n/a | 0.337 | 0.189 | 0.486 | 0.041 | 0.138 | 1.191 | 1.191 |
| Proline (g) | n/a | 0.771 | 0.224 | 3.175 | 0.014 | 0.598 | 4.782 | 4.782 |
| Serine (g) | n/a | 0.386 | 0.427 | 1.65 | 0.027 | 0.368 | 2.857 | 2.857 |
| Cholesterol (mg) | 3.69 | 0.0 | 186.12 | 118.65 | 0.0 | 119.6 | 428.06 | 428.06 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.239 | 0.337 | 1.364 | 23.832 | 0.054 | 26.473 | 52.299 | 52.299 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 20.25 | n/a | 20.25 | 20.25 |
| Monounsaturated Fat (g) | 0.401 | 0.578 | 1.676 | 10.611 | 0.014 | 11.661 | 24.941 | 24.941 |
| Polyunsaturated (g) | 0.102 | 0.964 | 0.598 | 1.062 | 0.027 | 1.932 | 4.685 | 4.685 |