Heather's Garlic Mashed Potatoes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
680.39g 		olive oil
13.5g 		garlic
6.53g 		yogurt
122.5g 		cream
115.0g 		chives
12.0g 		milk
91.5g 		salt
6.0g 		parsley
0.95g 		Total Per Serving Total for Recipe
Protein (g) 13.74 0.0 0.41 4.25 2.38 0.22 2.95 0.0 0.03 23.98 23.98
Total Fat (g) 0.61 13.5 0.03 3.98 22.69 0.01 2.97 0.0 0.01 43.81 43.81
Carbohydrates (g) 118.86 0.0 2.16 5.71 3.31 0.68 4.14 0.0 0.06 134.91 134.91
Ash (g) 7.35 0.0 0.1 0.88 0.98 0.08 0.63 5.99 0.02 16.02 16.02
Calories (kcal) 523.896 119.34 9.722 74.725 221.95 3.0 54.9 0.0 0.342 1007.876 1007.876
Starch (g) 105.05 n/a n/a n/a 0.0 n/a n/a n/a n/a 105.05 105.05
Sucrose (g) 1.16 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1.16 1.16
Glucose (dextrose) (g) 2.25 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2.25 2.25
Fructose (g) 1.84 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1.84 1.84
Lactose (g) 0.0 n/a n/a n/a 4.03 n/a 4.81 n/a n/a 8.84 8.84
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 539.82 0.0 3.82 107.68 85.63 11.02 80.81 0.01 0.83 829.62 829.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.31 0.0 0.07 5.71 4.03 0.25 4.81 0.0 0.01 20.18 20.18
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 15.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 15.6 15.6
Calcium (mg) 81.646 0.135 11.81 148.225 126.5 7.32 103.395 1.44 1.311 481.782 481.782
Iron (mg) 5.31 0.08 0.11 0.06 0.2 0.23 0.03 0.02 0.06 6.09 6.09
Magnesium (mg) 156.489 0.0 1.631 14.7 11.5 2.4 9.15 0.06 0.475 196.405 196.405
Phosphorus (mg) 387.819 0.0 9.983 116.375 132.25 3.96 83.265 0.0 0.551 734.204 734.204
Potassium (mg) 2864.421 0.135 26.165 189.875 162.15 31.2 130.845 0.48 5.263 3410.534 3410.534
Sodium (mg) 40.823 0.27 1.109 56.35 92.0 0.48 36.6 2325.48 0.532 2553.644 2553.644
Zinc (mg) 1.97 0.0 0.08 0.72 0.44 0.05 0.37 0.01 0.01 3.64 3.64
Copper (mg) 0.748 0.0 0.02 0.012 0.023 0.007 0.009 0.002 0.001 0.823 0.823
Manganese (mg) 1.021 0.0 0.109 0.0 0.012 0.016 0.0 0.006 0.002 1.164 1.164
Selenium (mcg) 2.0 0.0 0.9 2.7 3.0 0.1 3.4 0.0 0.0 12.1 12.1
Vitamin A, IU (IU) 13.608 0.0 0.587 121.275 662.4 480.0 93.33 0.0 80.028 1451.228 1451.228
Retinol (mcg) 0.0 0.0 0.0 33.075 184.0 0.0 25.62 0.0 0.0 242.695 242.695
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 33.075 186.3 24.0 25.62 0.0 4.0 272.995 272.995
Beta Carotene (mcg) 6.804 0.0 0.326 6.125 29.9 288.0 4.575 0.0 48.013 383.743 383.743
Vitamin E (mg) 0.07 1.94 0.01 0.07 0.51 0.03 0.05 0.0 0.01 2.68 2.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 36.6 n/a n/a 36.6 36.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 54.431 0.0 1.044 0.0 0.0 109.92 0.0 0.0 52.83 218.224 218.224
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.11 n/a n/a 0.05 n/a 0.01 n/a 0.01 0.17 0.17
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 134.0 0.0 2.0 0.6 1.0 5.5 0.0 0.0 1.3 144.5 144.5
Thiamin (mg) 0.544 0.0 0.013 0.037 0.046 0.008 0.037 0.0 0.001 0.686 0.686
Riboflavin (mg) 0.204 0.0 0.007 0.172 0.196 0.017 0.165 0.0 0.001 0.761 0.761
Niacin (mg) 7.144 0.0 0.046 0.098 0.127 0.024 0.101 0.0 0.012 7.551 7.551
Pantothenic acid (mg) 2.041 0.0 0.039 0.478 0.391 0.007 0.329 0.0 0.004 3.289 3.289
Vitamin B-6 (mg) 2.041 0.0 0.081 0.037 0.069 0.007 0.037 0.0 0.001 2.272 2.272
Folate (mcg) 108.862 0.0 0.196 8.575 8.05 1.68 4.575 0.0 1.444 133.381 133.381
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.45 0.32 0.0 0.4 0.0 0.0 1.18 1.18
Choline (mg) 82.3 0.0 1.5 18.6 22.1 0.6 13.1 0.0 0.1 138.3 138.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.204 0.0 0.005 0.025 0.046 n/a 0.073 0.0 0.0 0.353 0.353
Threonine (g) 0.544 0.0 0.01 0.172 0.138 n/a 0.128 0.0 0.001 0.993 0.993
Isoleucine (g) 0.544 0.0 0.014 0.233 0.161 n/a 0.156 0.0 0.001 1.109 1.109
Leucine (g) 0.816 0.0 0.02 0.429 0.311 n/a 0.247 0.0 0.002 1.825 1.825
Lysine (g) 0.885 0.0 0.018 0.38 0.265 n/a 0.128 0.0 0.002 1.676 1.676
Methionine (g) 0.204 0.0 0.005 0.123 0.081 n/a 0.073 0.0 0.0 0.486 0.486
Cystine (g) 0.204 0.0 0.005 0.037 0.035 n/a 0.018 0.0 0.0 0.298 0.298
Phenylalanine (g) 0.612 0.0 0.012 0.233 0.15 n/a 0.137 0.0 0.001 1.145 1.145
Tyrosine (g) 0.544 0.0 0.005 0.221 0.15 n/a 0.137 0.0 0.001 1.058 1.058
Valine (g) 0.816 0.0 0.019 0.355 0.196 n/a 0.174 0.0 0.002 1.562 1.562
Arginine (g) 0.68 0.0 0.041 0.123 0.115 n/a 0.073 0.0 0.001 1.033 1.033
Histidine (g) 0.34 0.0 0.007 0.11 0.092 n/a 0.073 0.0 0.001 0.623 0.623
Alanine (g) 0.408 0.0 0.008 0.184 0.115 n/a 0.092 0.0 0.002 0.809 0.809
Aspartic acid (g) 3.47 0.0 0.032 0.343 0.253 n/a 0.22 0.0 0.003 4.32 4.32
Glutamic acid (g) 2.381 0.0 0.053 0.833 0.656 n/a 0.595 0.0 0.002 4.52 4.52
Glycine (g) 0.408 0.0 0.013 0.098 0.069 n/a 0.073 0.0 0.001 0.663 0.663
Proline (g) 0.476 0.0 0.007 0.502 0.299 n/a 0.311 0.0 0.002 1.597 1.597
Serine (g) 0.612 0.0 0.012 0.27 0.184 n/a 0.101 0.0 0.001 1.18 1.18
Cholesterol (mg) 0.0 0.0 0.0 15.925 59.8 0.0 9.15 0.0 0.0 84.875 84.875
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.204 1.864 0.006 2.573 13.237 0.002 1.711 0.0 0.001 19.598 19.598
Phytosterols (mg) 34.019 29.835 n/a n/a n/a n/a n/a 0.0 0.048 63.902 63.902
Monounsaturated Fat (g) 0.0 9.85 0.001 1.09 5.831 0.001 0.741 0.0 0.003 17.516 17.516
Polyunsaturated (g) 0.272 1.42 0.016 0.11 0.966 0.005 0.183 0.0 0.001 2.974 2.974
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