Hearty Waldorf Salad Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
pineapple
105.83g |
ham
59.15g |
turkey breast
53.23g |
apple
27.3g |
apple
27.3g |
walnuts
8.78g |
celery
14.98g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.37 | 10.32 | 11.65 | 0.07 | 0.07 | 1.34 | 0.1 | 23.92 | 143.52 |
| Total Fat (g) | 0.12 | 3.64 | 3.74 | 0.05 | 0.05 | 5.72 | 0.03 | 13.34 | 80.04 |
| Carbohydrates (g) | 21.38 | 0.41 | 0.0 | 3.77 | 3.77 | 1.2 | 0.44 | 30.97 | 185.82 |
| Ash (g) | 0.36 | 1.95 | 0.48 | 0.05 | 0.05 | 0.16 | 0.11 | 3.16 | 18.96 |
| Calories (kcal) | 82.55 | 78.665 | 83.574 | 14.196 | 14.196 | 57.389 | 2.397 | 332.967 | 1997.802 |
| Starch (g) | n/a | n/a | n/a | 0.01 | 0.01 | 0.01 | 0.0 | 0.03 | 0.18 |
| Sucrose (g) | 2.33 | n/a | n/a | 0.57 | 0.57 | 0.21 | 0.02 | 3.69 | 22.14 |
| Glucose (dextrose) (g) | 7.94 | n/a | n/a | 0.66 | 0.66 | 0.01 | 0.08 | 9.35 | 56.1 |
| Fructose (g) | 7.62 | n/a | n/a | 1.61 | 1.61 | 0.01 | 0.08 | 10.93 | 65.58 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 83.6 | 42.83 | 37.29 | 23.36 | 23.36 | 0.36 | 14.3 | 225.09 | 1350.54 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 17.89 | n/a | n/a | 2.84 | 2.84 | 0.23 | 0.27 | 24.06 | 144.36 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.6 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 0.7 | 0.7 | 0.6 | 0.2 | 3.0 | 18.0 |
| Calcium (mg) | 14.817 | 4.14 | 6.92 | 1.638 | 1.638 | 8.6 | 5.993 | 43.745 | 262.47 |
| Iron (mg) | 0.4 | 0.63 | 0.64 | 0.03 | 0.03 | 0.26 | 0.03 | 2.02 | 12.12 |
| Magnesium (mg) | 16.933 | 11.829 | 12.776 | 1.365 | 1.365 | 13.865 | 1.648 | 59.781 | 358.686 |
| Phosphorus (mg) | 7.408 | 164.428 | 99.012 | 3.003 | 3.003 | 30.362 | 3.596 | 310.811 | 1864.866 |
| Potassium (mg) | 110.067 | 160.879 | 146.388 | 29.211 | 29.211 | 38.698 | 38.952 | 553.406 | 3320.436 |
| Sodium (mg) | 1.058 | 715.675 | 31.407 | 0.273 | 0.273 | 0.176 | 11.985 | 760.847 | 4565.082 |
| Zinc (mg) | 0.13 | 1.36 | 0.84 | 0.01 | 0.01 | 0.27 | 0.02 | 2.64 | 15.84 |
| Copper (mg) | 0.106 | 0.065 | 0.037 | 0.008 | 0.008 | 0.14 | 0.006 | 0.37 | 2.22 |
| Manganese (mg) | 1.143 | 0.018 | 0.011 | 0.011 | 0.011 | 0.299 | 0.015 | 1.507 | 9.042 |
| Selenium (mcg) | 0.4 | 9.7 | 11.9 | 0.0 | 0.0 | 0.4 | 0.1 | 22.5 | 135.0 |
| Vitamin A, IU (IU) | 14.817 | 2.957 | 3.194 | 14.742 | 14.742 | 1.755 | 67.268 | 119.475 | 716.85 |
| Retinol (mcg) | 0.0 | 1.183 | 1.065 | 0.0 | 0.0 | 0.0 | 0.0 | 2.248 | 13.488 |
| Vitamin A, RAE (mcg_RAE) | 1.058 | 1.183 | 1.065 | 0.819 | 0.819 | 0.088 | 3.296 | 8.328 | 49.968 |
| Beta Carotene (mcg) | 8.467 | n/a | n/a | 7.371 | 7.371 | 1.053 | 40.451 | 64.712 | 388.272 |
| Vitamin E (mg) | 0.01 | n/a | n/a | 0.05 | 0.05 | 0.06 | 0.04 | 0.21 | 1.26 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | n/a | 7.917 | 7.917 | 0.79 | 42.398 | 59.022 | 354.132 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 1.83 | 0.0 | 1.83 | 10.98 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.17 | 0.0 | 0.17 | 1.02 |
| Vitamin C (mg) | 7.8 | 13.4 | 0.0 | 1.3 | 1.3 | 0.1 | 0.5 | 24.3 | 145.8 |
| Thiamin (mg) | 0.095 | 0.313 | 0.032 | 0.005 | 0.005 | 0.03 | 0.003 | 0.484 | 2.904 |
| Riboflavin (mg) | 0.032 | 0.112 | 0.064 | 0.008 | 0.008 | 0.013 | 0.009 | 0.247 | 1.482 |
| Niacin (mg) | 0.307 | 1.496 | 2.768 | 0.025 | 0.025 | 0.099 | 0.048 | 4.768 | 28.608 |
| Pantothenic acid (mg) | 0.106 | 0.39 | 0.33 | 0.016 | 0.016 | 0.05 | 0.037 | 0.946 | 5.676 |
| Vitamin B-6 (mg) | 0.074 | 0.136 | 0.256 | 0.011 | 0.011 | 0.047 | 0.01 | 0.545 | 3.27 |
| Folate (mcg) | 5.292 | 2.366 | 3.726 | 0.819 | 0.819 | 8.6 | 5.393 | 27.015 | 162.09 |
| Vitamin B-12 (mcg) | 0.0 | 0.4 | 0.22 | 0.0 | 0.0 | 0.0 | 0.0 | 0.63 | 3.78 |
| Choline (mg) | 4.0 | n/a | n/a | 0.9 | 0.9 | 3.4 | 0.9 | 10.2 | 61.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.011 | n/a | 0.128 | 0.0 | 0.0 | 0.015 | 0.001 | 0.155 | 0.93 |
| Threonine (g) | 0.011 | n/a | 0.511 | 0.003 | 0.003 | 0.053 | 0.003 | 0.583 | 3.498 |
| Isoleucine (g) | 0.011 | n/a | 0.586 | 0.003 | 0.003 | 0.055 | 0.003 | 0.66 | 3.96 |
| Leucine (g) | 0.011 | n/a | 0.905 | 0.003 | 0.003 | 0.103 | 0.004 | 1.028 | 6.168 |
| Lysine (g) | 0.021 | n/a | 1.065 | 0.003 | 0.003 | 0.037 | 0.004 | 1.133 | 6.798 |
| Methionine (g) | 0.011 | n/a | 0.33 | 0.0 | 0.0 | 0.021 | 0.001 | 0.363 | 2.178 |
| Cystine (g) | 0.0 | n/a | 0.128 | 0.0 | 0.0 | 0.018 | 0.0 | 0.146 | 0.876 |
| Phenylalanine (g) | 0.011 | n/a | 0.458 | 0.003 | 0.003 | 0.062 | 0.003 | 0.539 | 3.234 |
| Tyrosine (g) | 0.011 | n/a | 0.442 | 0.0 | 0.0 | 0.036 | 0.001 | 0.49 | 2.94 |
| Valine (g) | 0.011 | n/a | 0.607 | 0.003 | 0.003 | 0.066 | 0.004 | 0.693 | 4.158 |
| Arginine (g) | 0.011 | n/a | 0.82 | 0.003 | 0.003 | 0.2 | 0.003 | 1.039 | 6.234 |
| Histidine (g) | 0.011 | n/a | 0.351 | 0.003 | 0.003 | 0.034 | 0.001 | 0.403 | 2.418 |
| Alanine (g) | 0.021 | n/a | 0.74 | 0.003 | 0.003 | 0.061 | 0.003 | 0.831 | 4.986 |
| Aspartic acid (g) | 0.085 | n/a | 1.123 | 0.019 | 0.019 | 0.161 | 0.018 | 1.425 | 8.55 |
| Glutamic acid (g) | 0.042 | n/a | 1.863 | 0.008 | 0.008 | 0.247 | 0.013 | 2.183 | 13.098 |
| Glycine (g) | 0.011 | n/a | 0.692 | 0.003 | 0.003 | 0.072 | 0.003 | 0.783 | 4.698 |
| Proline (g) | 0.011 | n/a | 0.538 | 0.003 | 0.003 | 0.062 | 0.003 | 0.619 | 3.714 |
| Serine (g) | 0.021 | n/a | 0.516 | 0.003 | 0.003 | 0.082 | 0.003 | 0.628 | 3.768 |
| Cholesterol (mg) | 0.0 | 41.994 | 34.601 | 0.0 | 0.0 | 0.0 | 0.0 | 76.595 | 459.57 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.011 | 0.988 | 1.017 | 0.008 | 0.008 | 0.538 | 0.006 | 2.575 | 15.45 |
| Phytosterols (mg) | n/a | n/a | n/a | 3.276 | 3.276 | 6.318 | 0.899 | 13.769 | 82.614 |
| Monounsaturated Fat (g) | 0.011 | 1.573 | 1.416 | 0.003 | 0.003 | 0.784 | 0.004 | 3.793 | 22.758 |
| Polyunsaturated (g) | 0.042 | 0.461 | 0.884 | 0.014 | 0.014 | 4.139 | 0.012 | 5.566 | 33.396 |