Hearty Tuna Macaroni Salad Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
elbow macaroni
29.57g |
carrot
6.12g |
onion
2.25g |
tuna
39.38g |
mustard
3.75g |
pepper
0.07g |
cabbage
14.0g |
pepper
3.82g |
mayonnaise
14.94g |
salt
0.75g |
vinegar
1.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.86 | 0.06 | 0.02 | 10.04 | 0.16 | 0.01 | 0.18 | 0.03 | 0.0 | 0.0 | 0.0 | 14.37 | 114.96 |
| Total Fat (g) | 0.45 | 0.01 | 0.0 | 0.32 | 0.15 | 0.0 | 0.01 | 0.01 | 11.62 | 0.0 | 0.0 | 12.58 | 100.64 |
| Carbohydrates (g) | 22.08 | 0.59 | 0.21 | 0.0 | 0.2 | 0.04 | 0.81 | 0.18 | 0.04 | 0.0 | 0.01 | 24.17 | 193.36 |
| Ash (g) | 0.26 | 0.06 | 0.01 | 0.58 | 0.14 | 0.0 | 0.09 | 0.02 | 0.06 | 0.75 | n/a | 1.96 | 15.68 |
| Calories (kcal) | 109.719 | 2.509 | 0.9 | 45.675 | 2.513 | 0.169 | 3.5 | 0.764 | 102.77 | 0.0 | 0.263 | 268.78 | 2150.24 |
| Starch (g) | 18.47 | 0.09 | 0.0 | n/a | 0.02 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 18.58 | 148.64 |
| Sucrose (g) | 0.14 | 0.22 | 0.02 | n/a | 0.01 | n/a | 0.01 | 0.0 | n/a | n/a | n/a | 0.41 | 3.28 |
| Glucose (dextrose) (g) | 0.04 | 0.04 | 0.04 | n/a | 0.02 | n/a | 0.23 | 0.04 | n/a | n/a | n/a | 0.41 | 3.28 |
| Fructose (g) | 0.03 | 0.03 | 0.03 | n/a | 0.01 | n/a | 0.2 | 0.04 | n/a | n/a | n/a | 0.35 | 2.8 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.58 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.58 | 4.64 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.93 | 5.4 | 2.0 | 29.34 | 3.1 | 0.01 | 12.91 | 3.58 | 3.24 | 0.0 | 1.17 | 63.69 | 509.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.79 | 0.29 | 0.1 | 0.0 | 0.03 | 0.0 | 0.45 | 0.09 | 0.04 | 0.0 | 0.01 | 1.8 | 14.4 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.9 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 13.6 |
| Calcium (mg) | 6.21 | 2.019 | 0.518 | 4.331 | 2.175 | 0.29 | 5.6 | 0.382 | 1.046 | 0.18 | 0.088 | 22.838 | 182.704 |
| Iron (mg) | 0.98 | 0.02 | 0.0 | 0.6 | 0.06 | 0.02 | 0.07 | 0.01 | 0.03 | 0.0 | 0.0 | 1.8 | 14.4 |
| Magnesium (mg) | 15.674 | 0.734 | 0.225 | 10.631 | 1.838 | 0.129 | 1.68 | 0.382 | 0.149 | 0.008 | 0.063 | 31.512 | 252.096 |
| Phosphorus (mg) | 55.894 | 2.142 | 0.653 | 64.181 | 3.975 | 0.115 | 3.64 | 0.764 | 3.734 | 0.0 | 0.1 | 135.197 | 1081.576 |
| Potassium (mg) | 65.949 | 19.58 | 3.285 | 93.319 | 5.175 | 0.834 | 23.8 | 6.682 | 2.091 | 0.06 | 0.913 | 221.688 | 1773.504 |
| Sodium (mg) | 1.774 | 4.222 | 0.09 | 133.088 | 42.563 | 0.029 | 2.52 | 0.115 | 72.596 | 290.685 | 0.063 | 547.744 | 4381.952 |
| Zinc (mg) | 0.42 | 0.01 | 0.0 | 0.3 | 0.02 | 0.0 | 0.03 | 0.0 | 0.02 | 0.0 | 0.0 | 0.81 | 6.48 |
| Copper (mg) | 0.086 | 0.003 | 0.001 | 0.02 | 0.003 | 0.001 | 0.003 | 0.003 | 0.0 | 0.0 | 0.0 | 0.119 | 0.952 |
| Manganese (mg) | 0.272 | 0.009 | 0.003 | 0.004 | 0.016 | 0.004 | 0.022 | 0.005 | n/a | 0.001 | n/a | 0.335 | 2.68 |
| Selenium (mcg) | 18.7 | 0.0 | 0.0 | 31.7 | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 51.9 | 415.2 |
| Vitamin A, IU (IU) | 0.0 | 1022.198 | 0.045 | 22.444 | 2.663 | 0.198 | 13.72 | 14.127 | 0.0 | 0.0 | n/a | 1075.395 | 8603.16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 6.694 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.694 | 53.552 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 51.092 | 0.0 | 6.694 | 0.15 | 0.01 | 0.7 | 0.687 | 0.0 | 0.0 | 0.0 | 59.333 | 474.664 |
| Beta Carotene (mcg) | 0.0 | 506.938 | 0.023 | 0.0 | 1.088 | 0.103 | 5.88 | 7.942 | 0.0 | 0.0 | 0.0 | 521.973 | 4175.784 |
| Vitamin E (mg) | 0.03 | 0.04 | 0.0 | 0.13 | 0.01 | 0.0 | 0.02 | 0.01 | 1.76 | 0.0 | 0.0 | 2.01 | 16.08 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.061 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.065 | 0.52 |
| Lutein + zeaxanthin (mcg) | 5.323 | 15.664 | 0.09 | 0.0 | 0.675 | 0.136 | 4.2 | 13.02 | 0.0 | 0.0 | 0.0 | 39.108 | 312.864 |
| Tocopherol, beta (mg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.02 | 0.16 |
| Tocopherol, gamma (mg) | 0.26 | 0.0 | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.34 | 2.72 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 5.1 | 3.1 | 0.0 | 0.0 | 0.0 | 8.8 | 70.4 |
| Thiamin (mg) | 0.263 | 0.004 | 0.001 | 0.012 | 0.013 | 0.0 | 0.008 | 0.002 | 0.001 | 0.0 | 0.0 | 0.305 | 2.44 |
| Riboflavin (mg) | 0.118 | 0.004 | 0.001 | 0.028 | 0.001 | 0.0 | 0.006 | 0.001 | 0.009 | 0.0 | 0.0 | 0.167 | 1.336 |
| Niacin (mg) | 2.123 | 0.06 | 0.003 | 5.229 | 0.02 | 0.001 | 0.032 | 0.018 | 0.001 | 0.0 | 0.0 | 7.487 | 59.896 |
| Pantothenic acid (mg) | 0.127 | 0.017 | 0.003 | 0.083 | 0.011 | n/a | 0.029 | 0.004 | n/a | 0.0 | n/a | 0.274 | 2.192 |
| Vitamin B-6 (mg) | 0.041 | 0.009 | 0.003 | 0.138 | 0.002 | 0.0 | 0.017 | 0.008 | 0.001 | 0.0 | 0.0 | 0.22 | 1.76 |
| Folate (mcg) | 70.09 | 1.163 | 0.428 | 1.575 | 0.263 | 0.007 | 6.02 | 0.382 | 0.0 | 0.0 | 0.0 | 79.926 | 639.408 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.18 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.18 | 9.44 |
| Choline (mg) | 4.5 | 0.5 | 0.1 | 11.5 | 0.8 | 0.0 | 1.5 | 0.2 | 0.1 | 0.0 | 0.0 | 19.3 | 154.4 |
| Folic acid (mcg) | 64.767 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.767 | 518.136 |
| Tryptophan (g) | 0.056 | 0.001 | 0.0 | 0.114 | 0.0 | n/a | 0.001 | 0.0 | n/a | 0.0 | n/a | 0.173 | 1.384 |
| Threonine (g) | 0.136 | 0.012 | 0.0 | 0.441 | 0.006 | n/a | 0.006 | 0.002 | n/a | 0.0 | n/a | 0.603 | 4.824 |
| Isoleucine (g) | 0.151 | 0.005 | 0.0 | 0.465 | 0.006 | n/a | 0.004 | 0.001 | n/a | 0.0 | n/a | 0.631 | 5.048 |
| Leucine (g) | 0.293 | 0.006 | 0.001 | 0.815 | 0.011 | n/a | 0.006 | 0.002 | n/a | 0.0 | n/a | 1.133 | 9.064 |
| Lysine (g) | 0.089 | 0.006 | 0.001 | 0.921 | 0.01 | n/a | 0.006 | 0.002 | n/a | 0.0 | n/a | 1.034 | 8.272 |
| Methionine (g) | 0.044 | 0.001 | 0.0 | 0.299 | 0.003 | n/a | 0.001 | 0.0 | n/a | 0.0 | n/a | 0.35 | 2.8 |
| Cystine (g) | 0.077 | 0.005 | 0.0 | 0.106 | 0.003 | n/a | 0.001 | 0.0 | n/a | 0.0 | n/a | 0.193 | 1.544 |
| Phenylalanine (g) | 0.198 | 0.004 | 0.001 | 0.394 | 0.006 | n/a | 0.004 | 0.003 | n/a | 0.0 | n/a | 0.61 | 4.88 |
| Tyrosine (g) | 0.071 | 0.002 | 0.0 | 0.339 | 0.005 | n/a | 0.003 | 0.0 | n/a | 0.0 | n/a | 0.421 | 3.368 |
| Valine (g) | 0.174 | 0.004 | 0.0 | 0.516 | 0.008 | n/a | 0.006 | 0.002 | n/a | 0.0 | n/a | 0.71 | 5.68 |
| Arginine (g) | 0.139 | 0.006 | 0.002 | 0.602 | 0.01 | n/a | 0.011 | 0.001 | n/a | 0.0 | n/a | 0.771 | 6.168 |
| Histidine (g) | 0.089 | 0.002 | 0.0 | 0.295 | 0.005 | n/a | 0.003 | 0.0 | n/a | 0.0 | n/a | 0.394 | 3.152 |
| Alanine (g) | 0.13 | 0.007 | 0.0 | 0.606 | 0.006 | n/a | 0.006 | 0.002 | n/a | 0.0 | n/a | 0.757 | 6.056 |
| Aspartic acid (g) | 0.183 | 0.012 | 0.002 | 1.028 | 0.015 | n/a | 0.017 | 0.008 | n/a | 0.0 | n/a | 1.265 | 10.12 |
| Glutamic acid (g) | 1.36 | 0.023 | 0.006 | 1.5 | 0.028 | n/a | 0.041 | 0.007 | n/a | 0.0 | n/a | 2.965 | 23.72 |
| Glycine (g) | 0.13 | 0.003 | 0.001 | 0.48 | 0.009 | n/a | 0.004 | 0.001 | n/a | 0.0 | n/a | 0.629 | 5.032 |
| Proline (g) | 0.464 | 0.003 | 0.0 | 0.354 | 0.014 | n/a | 0.007 | 0.001 | n/a | 0.0 | n/a | 0.844 | 6.752 |
| Serine (g) | 0.183 | 0.003 | 0.0 | 0.41 | 0.008 | n/a | 0.007 | 0.002 | n/a | 0.0 | n/a | 0.613 | 4.904 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 11.813 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.813 | 94.504 |
| Trans Fat (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.083 | 0.002 | 0.001 | 0.091 | 0.009 | 0.001 | 0.004 | 0.002 | 1.61 | 0.0 | 0.0 | 1.803 | 14.424 |
| Phytosterols (mg) | n/a | n/a | 0.338 | n/a | n/a | 0.061 | 1.54 | 0.344 | n/a | 0.0 | n/a | 2.282 | 18.256 |
| Monounsaturated Fat (g) | 0.05 | 0.001 | 0.0 | 0.063 | 0.099 | 0.001 | 0.003 | 0.0 | 2.693 | 0.0 | 0.0 | 2.91 | 23.28 |
| Polyunsaturated (g) | 0.166 | 0.007 | 0.0 | 0.134 | 0.036 | 0.001 | 0.003 | 0.002 | 6.803 | 0.0 | 0.0 | 7.151 | 57.208 |