Hearty Summer Salad Bowl Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (15-ounce.) kidney beans
1 pkt (10-ounce.) frzn green beans, cooked and, cooled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		rice
59.25g 		celery
16.85g 		onion
9.0g 		pimiento
4.38g 		ham
29.57g 		sugar
6.25g 		olive oil
6.75g 		vinegar
11.25g 		Total Per Serving Total for Recipe
Protein (g) 1.59 0.12 0.1 0.97 5.16 0.0 0.0 0.0 7.93 63.44
Total Fat (g) 0.17 0.03 0.01 1.37 1.82 0.0 6.75 0.0 10.14 81.12
Carbohydrates (g) 16.69 0.5 0.84 0.08 0.2 6.25 0.0 0.1 24.67 197.36
Ash (g) 0.24 0.13 0.03 n/a 0.97 0.0 0.0 n/a 1.37 10.96
Calories (kcal) 77.025 2.697 3.6 16.406 39.333 24.188 59.67 2.363 225.281 1802.248
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 0.09 n/a n/a n/a n/a n/a 0.11 0.88
Glucose (dextrose) (g) n/a 0.09 0.18 n/a n/a n/a n/a n/a 0.27 2.16
Fructose (g) n/a 0.09 0.12 n/a n/a n/a n/a n/a 0.2 1.6
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 40.55 16.08 8.02 1.71 21.42 0.0 0.0 10.55 98.34 786.72
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.31 0.38 0.03 n/a 6.24 0.0 0.05 7.04 56.32
Galactose (g) n/a 0.11 0.0 n/a n/a n/a n/a n/a 0.11 0.88
Dietary Fiber (g) 0.2 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.7 5.6
Calcium (mg) 5.925 6.742 2.07 26.863 2.07 0.063 0.068 0.788 44.587 356.696
Iron (mg) 0.71 0.03 0.02 0.02 0.32 0.0 0.04 0.02 1.16 9.28
Magnesium (mg) 7.11 1.854 0.9 0.963 5.915 0.0 0.0 0.563 17.304 138.432
Phosphorus (mg) 25.478 4.045 2.61 32.55 82.215 0.0 0.0 0.9 147.798 1182.384
Potassium (mg) 20.738 43.821 13.14 7.088 80.441 0.125 0.068 8.213 173.632 1389.056
Sodium (mg) 0.593 13.484 0.36 62.475 357.842 0.0 0.135 0.563 435.451 3483.608
Zinc (mg) 0.29 0.02 0.02 0.13 0.68 0.0 0.0 0.0 1.14 9.12
Copper (mg) 0.041 0.007 0.004 0.001 0.033 0.0 0.0 0.001 0.087 0.696
Manganese (mg) 0.278 0.017 0.012 n/a 0.009 0.0 0.0 n/a 0.316 2.528
Selenium (mcg) 4.4 0.1 0.0 0.6 4.9 0.0 0.0 0.0 10.1 80.8
Vitamin A, IU (IU) 0.0 75.676 0.18 n/a 1.479 0.0 0.0 n/a 77.335 618.68
Retinol (mcg) 0.0 0.0 0.0 10.106 0.591 0.0 0.0 0.0 10.698 85.584
Vitamin A, RAE (mcg_RAE) 0.0 3.708 0.0 10.675 0.591 0.0 0.0 0.0 14.974 119.792
Beta Carotene (mcg) 0.0 45.507 0.09 6.563 n/a 0.0 0.0 0.0 52.159 417.272
Vitamin E (mg) 0.02 0.05 0.0 0.01 n/a 0.0 0.97 0.0 1.05 8.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 47.698 0.36 0.788 n/a 0.0 0.0 0.0 48.845 390.76
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.01 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a 0.06 n/a 0.06 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.7 0.1 6.7 0.0 0.0 0.0 8.0 64.0
Thiamin (mg) 0.095 0.003 0.005 0.001 0.157 0.0 0.0 0.0 0.261 2.088
Riboflavin (mg) 0.006 0.01 0.003 0.015 0.056 0.001 0.0 0.0 0.091 0.728
Niacin (mg) 0.877 0.054 0.011 0.004 0.748 0.0 0.0 0.0 1.693 13.544
Pantothenic acid (mg) 0.231 0.042 0.011 n/a 0.195 0.0 0.0 n/a 0.479 3.832
Vitamin B-6 (mg) 0.053 0.012 0.011 0.003 0.068 0.0 0.0 0.0 0.147 1.176
Folate (mcg) 34.365 6.068 1.71 0.35 1.183 0.0 0.0 0.0 43.676 349.408
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.2 0.0 0.0 0.0 0.23 1.84
Choline (mg) 1.2 1.0 0.5 1.5 n/a 0.0 0.0 0.0 4.4 35.2
Folic acid (mcg) 32.588 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.588 260.704
Tryptophan (g) 0.018 0.002 0.001 n/a n/a n/a 0.0 n/a 0.02 0.16
Threonine (g) 0.059 0.003 0.002 n/a n/a n/a 0.0 n/a 0.064 0.512
Isoleucine (g) 0.071 0.003 0.001 n/a n/a n/a 0.0 n/a 0.075 0.6
Leucine (g) 0.13 0.005 0.003 n/a n/a n/a 0.0 n/a 0.138 1.104
Lysine (g) 0.059 0.005 0.004 n/a n/a n/a 0.0 n/a 0.068 0.544
Methionine (g) 0.036 0.002 0.0 n/a n/a n/a 0.0 n/a 0.037 0.296
Cystine (g) 0.036 0.0 0.0 n/a n/a n/a 0.0 n/a 0.036 0.288
Phenylalanine (g) 0.083 0.003 0.003 n/a n/a n/a 0.0 n/a 0.089 0.712
Tyrosine (g) 0.053 0.002 0.001 n/a n/a n/a 0.0 n/a 0.056 0.448
Valine (g) 0.095 0.005 0.002 n/a n/a n/a 0.0 n/a 0.102 0.816
Arginine (g) 0.13 0.003 0.009 n/a n/a n/a 0.0 n/a 0.143 1.144
Histidine (g) 0.036 0.002 0.001 n/a n/a n/a 0.0 n/a 0.038 0.304
Alanine (g) 0.095 0.003 0.002 n/a n/a n/a 0.0 n/a 0.1 0.8
Aspartic acid (g) 0.148 0.02 0.008 n/a n/a n/a 0.0 n/a 0.176 1.408
Glutamic acid (g) 0.308 0.015 0.023 n/a n/a n/a 0.0 n/a 0.347 2.776
Glycine (g) 0.071 0.003 0.003 n/a n/a n/a 0.0 n/a 0.077 0.616
Proline (g) 0.077 0.003 0.001 n/a n/a n/a 0.0 n/a 0.081 0.648
Serine (g) 0.083 0.003 0.002 n/a n/a n/a 0.0 n/a 0.088 0.704
Cholesterol (mg) 0.0 0.0 0.0 4.113 20.997 0.0 0.0 0.0 25.11 200.88
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.047 0.007 0.004 0.86 0.494 0.0 0.932 0.0 2.344 18.752
Phytosterols (mg) n/a 1.011 1.35 n/a n/a n/a 14.918 n/a 17.279 138.232
Monounsaturated Fat (g) 0.053 0.005 0.001 0.391 0.787 0.0 4.925 0.0 6.162 49.296
Polyunsaturated (g) 0.047 0.013 0.002 0.043 0.231 0.0 0.71 0.0 1.047 8.376
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