Hearty Split Pea Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	split peas 85.05g	water 325.88g	ham hock 0.0g	carrots 54.29g	potato 39.94g	celery 0.5g	onion 24.75g	garlics 1.31g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	20.88	0.0	n/a	0.5	0.81	0.09	0.27	0.08	n/a	n/a	22.64	90.56
Total Fat (g)	0.99	0.0	n/a	0.13	0.04	0.13	0.02	0.01	n/a	n/a	1.31	5.24
Carbohydrates (g)	51.34	0.0	n/a	5.2	6.98	0.21	2.31	0.43	n/a	n/a	66.47	265.88
Ash (g)	2.25	0.33	n/a	0.53	0.43	0.05	0.09	0.02	n/a	n/a	3.69	14.76
Calories (kcal)	290.021	0.0	n/a	22.259	30.752	1.96	9.9	1.944	n/a	n/a	356.836	1427.344
Starch (g)	n/a	n/a	n/a	0.78	6.17	n/a	0.0	n/a	n/a	n/a	6.94	27.76
Sucrose (g)	n/a	n/a	n/a	1.95	0.07	n/a	0.25	n/a	n/a	n/a	2.26	9.04
Glucose (dextrose) (g)	n/a	n/a	n/a	0.32	0.13	n/a	0.49	n/a	n/a	n/a	0.94	3.76
Fructose (g)	n/a	n/a	n/a	0.3	0.11	n/a	0.32	n/a	n/a	n/a	0.73	2.92
Lactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	9.59	325.55	n/a	47.93	31.69	0.03	22.05	0.76	n/a	n/a	437.6	1750.4
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	6.8	0.0	n/a	2.57	0.31	0.0	1.05	0.01	n/a	n/a	10.75	43.0
Galactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	21.7	0.0	n/a	1.5	0.9	0.1	0.4	0.0	n/a	n/a	24.6	98.4
Calcium (mg)	46.778	9.776	n/a	17.916	4.793	8.835	5.693	2.362	n/a	n/a	96.152	384.608
Iron (mg)	3.77	0.0	n/a	0.16	0.31	0.22	0.05	0.02	n/a	n/a	4.54	18.16
Magnesium (mg)	97.808	3.259	n/a	6.515	9.186	2.2	2.475	0.326	n/a	n/a	121.768	487.072
Phosphorus (mg)	311.283	0.0	n/a	19.002	22.764	2.735	7.178	1.997	n/a	n/a	364.958	1459.832
Potassium (mg)	834.341	0.0	n/a	173.728	168.137	7.0	36.135	5.233	n/a	n/a	1224.573	4898.292
Sodium (mg)	12.758	13.035	n/a	37.46	2.396	0.8	0.99	0.222	n/a	n/a	67.661	270.644
Zinc (mg)	2.56	0.03	n/a	0.13	0.12	0.03	0.04	0.02	n/a	n/a	2.93	11.72
Copper (mg)	0.74	0.033	n/a	0.027	0.044	0.007	0.01	0.004	n/a	n/a	0.864	3.456
Manganese (mg)	1.182	0.0	n/a	0.076	0.06	0.038	0.032	0.022	n/a	n/a	1.41	5.64
Selenium (mcg)	1.4	0.0	n/a	0.1	0.1	0.1	0.1	0.2	n/a	n/a	1.9	7.6
Vitamin A, IU (IU)	126.725	0.0	n/a	9069.687	0.799	0.26	0.495	0.117	n/a	n/a	9198.083	36792.332
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	5.954	0.0	n/a	453.322	0.0	0.015	0.0	0.0	n/a	n/a	459.29	1837.16
Beta Carotene (mcg)	75.695	0.0	n/a	4497.927	0.399	0.155	0.248	0.065	n/a	n/a	4574.488	18297.952
Vitamin E (mg)	0.08	0.0	n/a	0.36	0.0	0.01	0.0	0.0	n/a	n/a	0.45	1.8
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.543	0.0	0.0	0.0	0.0	n/a	n/a	0.543	2.172
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	138.982	3.195	0.0	0.99	0.209	n/a	n/a	143.376	573.504
Tocopherol, beta (mg)	0.0	n/a	n/a	0.01	0.0	0.0	0.0	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	1.78	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	1.78	7.12
Tocopherol, delta (mg)	0.08	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.08	0.32
Vitamin C (mg)	1.5	0.0	n/a	3.2	7.9	0.1	1.8	0.4	n/a	n/a	14.9	59.6
Thiamin (mg)	0.621	0.0	n/a	0.038	0.032	0.002	0.012	0.003	n/a	n/a	0.708	2.832
Riboflavin (mg)	0.187	0.0	n/a	0.033	0.012	0.001	0.007	0.001	n/a	n/a	0.242	0.968
Niacin (mg)	2.458	0.0	n/a	0.532	0.419	0.015	0.03	0.009	n/a	n/a	3.463	13.852
Pantothenic acid (mg)	1.497	0.0	n/a	0.147	0.12	n/a	0.03	0.008	n/a	n/a	1.801	7.204
Vitamin B-6 (mg)	0.145	0.0	n/a	0.076	0.12	0.004	0.03	0.016	n/a	n/a	0.391	1.564
Folate (mcg)	233.037	0.0	n/a	10.315	6.39	0.05	4.703	0.039	n/a	n/a	254.534	1018.136
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	81.2	0.0	n/a	4.8	4.8	0.1	1.5	0.3	n/a	n/a	92.8	371.2
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.238	n/a	n/a	0.005	0.012	n/a	0.002	0.001	n/a	n/a	0.259	1.036
Threonine (g)	0.74	n/a	n/a	0.103	0.032	n/a	0.005	0.002	n/a	n/a	0.882	3.528
Isoleucine (g)	0.859	n/a	n/a	0.043	0.032	n/a	0.002	0.003	n/a	n/a	0.94	3.76
Leucine (g)	1.497	n/a	n/a	0.054	0.048	n/a	0.007	0.004	n/a	n/a	1.611	6.444
Lysine (g)	1.505	n/a	n/a	0.054	0.052	n/a	0.01	0.004	n/a	n/a	1.625	6.5
Methionine (g)	0.213	n/a	n/a	0.011	0.012	n/a	0.0	0.001	n/a	n/a	0.237	0.948
Cystine (g)	0.315	n/a	n/a	0.043	0.012	n/a	0.0	0.001	n/a	n/a	0.371	1.484
Phenylalanine (g)	0.961	n/a	n/a	0.033	0.036	n/a	0.007	0.002	n/a	n/a	1.039	4.156
Tyrosine (g)	0.604	n/a	n/a	0.022	0.032	n/a	0.002	0.001	n/a	n/a	0.661	2.644
Valine (g)	0.987	n/a	n/a	0.038	0.048	n/a	0.005	0.004	n/a	n/a	1.081	4.324
Arginine (g)	1.863	n/a	n/a	0.049	0.04	n/a	0.025	0.008	n/a	n/a	1.984	7.936
Histidine (g)	0.51	n/a	n/a	0.022	0.02	n/a	0.002	0.001	n/a	n/a	0.556	2.224
Alanine (g)	0.919	n/a	n/a	0.06	0.024	n/a	0.005	0.002	n/a	n/a	1.009	4.036
Aspartic acid (g)	2.466	n/a	n/a	0.103	0.204	n/a	0.022	0.006	n/a	n/a	2.802	11.208
Glutamic acid (g)	3.572	n/a	n/a	0.201	0.14	n/a	0.064	0.011	n/a	n/a	3.988	15.952
Glycine (g)	0.927	n/a	n/a	0.027	0.024	n/a	0.007	0.003	n/a	n/a	0.988	3.952
Proline (g)	0.859	n/a	n/a	0.027	0.028	n/a	0.002	0.001	n/a	n/a	0.918	3.672
Serine (g)	0.919	n/a	n/a	0.027	0.036	n/a	0.005	0.002	n/a	n/a	0.989	3.956
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.136	0.0	n/a	0.022	0.012	0.011	0.01	0.001	n/a	n/a	0.192	0.768
Phytosterols (mg)	114.818	n/a	n/a	n/a	1.997	0.3	3.713	n/a	n/a	n/a	120.827	483.308
Monounsaturated Fat (g)	0.204	0.0	n/a	0.005	0.0	0.08	0.002	0.0	n/a	n/a	0.292	1.168
Polyunsaturated (g)	0.425	0.0	n/a	0.065	0.016	0.019	0.005	0.003	n/a	n/a	0.533	2.132