Hearty Split Pea Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ham bone
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		split peas
65.67g 		water
237.0g 		carrot
18.99g 		onion
12.0g 		celery
7.49g 		butter
2.37g 		celery
3.75g 		parsley
1.2g 		salt
2.0g 		basil
0.09g 		allspice
0.08g 		thyme
0.04g 		bay leaf
0.67g 		spinach
7.2g 		peas
22.33g 		Total Per Serving Total for Recipe
Protein (g) 16.12 0.0 0.18 0.13 0.05 0.02 0.03 0.04 0.0 0.0 0.0 0.0 0.05 0.21 1.17 18.0 108.0
Total Fat (g) 0.76 0.0 0.05 0.01 0.01 1.92 0.01 0.01 0.0 0.0 0.01 0.0 0.06 0.03 0.09 2.95 17.7
Carbohydrates (g) 39.64 0.0 1.82 1.12 0.22 0.0 0.11 0.08 0.0 0.0 0.06 0.03 0.5 0.26 3.04 46.88 281.28
Ash (g) 1.74 0.24 0.18 0.04 0.06 0.05 0.03 0.03 2.0 0.0 0.0 0.0 0.02 0.12 0.17 4.69 28.14
Calories (kcal) 223.923 0.0 7.785 4.8 1.199 16.969 0.599 0.433 0.0 0.022 0.21 0.115 2.087 1.656 17.197 276.994 1661.964
Starch (g) n/a n/a 0.27 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.93 1.2 7.2
Sucrose (g) n/a n/a 0.68 0.12 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 1.03 1.85 11.1
Glucose (dextrose) (g) n/a n/a 0.11 0.24 0.04 n/a 0.02 n/a n/a 0.0 n/a n/a n/a 0.01 0.02 0.44 2.64
Fructose (g) n/a n/a 0.1 0.15 0.04 n/a 0.02 n/a n/a 0.0 n/a n/a n/a 0.01 0.06 0.38 2.28
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.02 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.4 236.76 16.76 10.69 7.15 0.38 3.57 1.06 0.0 0.09 0.01 0.0 0.04 6.58 17.86 308.35 1850.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 5.25 0.0 0.9 0.51 0.14 0.0 0.07 0.01 0.0 0.0 n/a 0.0 n/a 0.03 1.12 8.03 48.18
Galactose (g) n/a n/a 0.0 0.0 0.05 n/a 0.02 n/a n/a 0.0 n/a n/a n/a 0.01 0.0 0.08 0.48
Dietary Fiber (g) 16.7 0.0 0.5 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1.0 19.1 114.6
Calcium (mg) 36.117 7.11 6.266 2.76 2.996 0.568 1.498 1.661 0.48 0.166 0.529 0.788 5.56 7.128 4.913 78.539 471.234
Iron (mg) 2.91 0.0 0.06 0.03 0.01 0.0 0.01 0.07 0.01 0.0 0.01 0.05 0.29 0.2 0.34 3.98 23.88
Magnesium (mg) 75.517 2.37 2.278 1.2 0.824 0.047 0.412 0.602 0.02 0.06 0.108 0.092 0.8 5.688 5.807 95.824 574.944
Phosphorus (mg) 240.34 0.0 6.645 3.48 1.798 0.568 0.899 0.698 0.0 0.053 0.09 0.084 0.753 3.528 18.313 277.249 1663.494
Potassium (mg) 644.19 0.0 60.757 17.52 19.476 0.568 9.738 6.666 0.16 0.277 0.835 0.339 3.527 40.176 34.17 838.4 5030.4
Sodium (mg) 9.85 9.48 13.101 0.48 5.993 13.632 2.996 0.674 775.16 0.004 0.062 0.023 0.153 5.688 24.12 861.415 5168.49
Zinc (mg) 1.98 0.02 0.05 0.02 0.01 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.02 0.04 0.18 2.35 14.1
Copper (mg) 0.571 0.024 0.009 0.005 0.003 0.0 0.001 0.002 0.001 0.0 0.0 0.0 0.003 0.009 0.027 0.656 3.936
Manganese (mg) 0.913 0.0 0.027 0.016 0.007 0.0 0.004 0.002 0.002 0.001 0.002 0.003 0.054 0.065 0.076 1.172 7.032
Selenium (mcg) 1.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 1.7 10.2
Vitamin A, IU (IU) 97.843 0.0 3171.913 0.24 33.634 59.143 16.817 101.369 0.0 4.951 0.432 1.583 41.233 675.144 459.62 4663.923 27983.538
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 15.88 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.88 95.28
Vitamin A, RAE (mcg_RAE) 4.597 0.0 158.539 0.0 1.648 16.188 0.824 5.066 0.0 0.248 0.022 0.079 2.06 33.768 23.003 246.041 1476.246
Beta Carotene (mcg) 58.443 0.0 1573.045 0.12 20.225 3.739 10.113 60.816 0.0 2.949 n/a 0.943 n/a 405.072 273.583 2409.05 14454.3
Vitamin E (mg) 0.06 0.0 0.13 0.0 0.02 0.05 0.01 0.01 0.0 0.0 n/a 0.0 n/a 0.15 0.0 0.44 2.64
Vitamin D (IU) n/a 0.0 n/a n/a n/a 1.325 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.325 7.95
Lycopene (mcg) 0.0 0.0 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.19 1.14
Lutein + zeaxanthin (mcg) 0.0 0.0 48.606 0.48 21.199 0.0 10.6 66.917 0.0 5.303 n/a 0.359 n/a 878.256 525.28 1557.0 9342.0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 1.37 n/a 0.0 0.0 0.0 0.0 0.0 0.01 n/a 0.0 n/a n/a n/a 0.01 0.17 1.56 9.36
Tocopherol, delta (mg) 0.06 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.06 0.36
Vitamin C (mg) 1.2 0.0 1.1 0.9 0.2 0.0 0.1 1.6 0.0 0.0 0.0 0.0 0.3 2.0 4.0 11.6 69.6
Thiamin (mg) 0.479 0.0 0.013 0.006 0.001 0.0 0.001 0.001 0.0 0.0 0.0 0.0 0.0 0.006 0.058 0.566 3.396
Riboflavin (mg) 0.144 0.0 0.011 0.004 0.004 0.001 0.002 0.001 0.0 0.0 0.0 0.0 0.003 0.014 0.022 0.207 1.242
Niacin (mg) 1.898 0.0 0.186 0.014 0.024 0.001 0.012 0.016 0.0 0.001 0.002 0.002 0.013 0.052 0.384 2.605 15.63
Pantothenic acid (mg) 1.156 0.0 0.051 0.014 0.019 0.003 0.009 0.005 0.0 0.0 n/a n/a n/a 0.005 0.123 1.385 8.31
Vitamin B-6 (mg) 0.112 0.0 0.027 0.014 0.005 0.0 0.003 0.001 0.0 0.0 0.0 0.0 0.012 0.014 0.018 0.206 1.236
Folate (mcg) 179.927 0.0 3.607 2.28 2.697 0.071 1.348 1.829 0.0 0.064 0.029 0.114 1.2 13.968 11.837 218.971 1313.826
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 62.7 0.0 1.7 0.7 0.5 0.4 0.2 0.2 0.0 0.0 n/a 0.0 n/a 1.3 6.0 73.8 442.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.184 n/a 0.002 0.001 0.001 0.0 0.0 0.001 0.0 0.0 n/a 0.0 n/a 0.003 0.009 0.201 1.206
Threonine (g) 0.571 n/a 0.036 0.002 0.001 0.001 0.001 0.001 0.0 0.0 n/a 0.0 n/a 0.009 0.045 0.668 4.008
Isoleucine (g) 0.663 n/a 0.015 0.001 0.001 0.001 0.001 0.001 0.0 0.0 n/a 0.0 n/a 0.011 0.042 0.738 4.428
Leucine (g) 1.156 n/a 0.019 0.004 0.002 0.002 0.001 0.002 0.0 0.0 n/a 0.0 n/a 0.016 0.069 1.271 7.626
Lysine (g) 1.162 n/a 0.019 0.005 0.002 0.002 0.001 0.002 0.0 0.0 n/a 0.0 n/a 0.012 0.069 1.275 7.65
Methionine (g) 0.164 n/a 0.004 0.0 0.001 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.004 0.018 0.192 1.152
Cystine (g) 0.243 n/a 0.015 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.003 0.007 0.268 1.608
Phenylalanine (g) 0.742 n/a 0.011 0.004 0.001 0.001 0.001 0.002 0.0 0.0 n/a n/a n/a 0.009 0.042 0.814 4.884
Tyrosine (g) 0.466 n/a 0.008 0.001 0.001 0.001 0.0 0.001 0.0 0.0 n/a n/a n/a 0.008 0.025 0.511 3.066
Valine (g) 0.762 n/a 0.013 0.002 0.002 0.001 0.001 0.002 0.0 0.0 n/a 0.0 n/a 0.012 0.051 0.847 5.082
Arginine (g) 1.438 n/a 0.017 0.012 0.001 0.001 0.001 0.001 0.0 0.0 n/a n/a n/a 0.012 0.092 1.575 9.45
Histidine (g) 0.394 n/a 0.008 0.001 0.001 0.0 0.0 0.001 0.0 0.0 n/a n/a n/a 0.004 0.022 0.432 2.592
Alanine (g) 0.709 n/a 0.021 0.002 0.001 0.001 0.001 0.002 0.0 0.0 n/a n/a n/a 0.01 0.051 0.799 4.794
Aspartic acid (g) 1.904 n/a 0.036 0.011 0.009 0.001 0.004 0.003 0.0 0.0 n/a n/a n/a 0.017 0.107 2.094 12.564
Glutamic acid (g) 2.758 n/a 0.07 0.031 0.007 0.004 0.003 0.003 0.0 0.0 n/a n/a n/a 0.024 0.159 3.06 18.36
Glycine (g) 0.716 n/a 0.009 0.004 0.001 0.0 0.001 0.002 0.0 0.0 n/a n/a n/a 0.009 0.04 0.783 4.698
Proline (g) 0.663 n/a 0.009 0.001 0.001 0.002 0.001 0.003 0.0 0.0 n/a n/a n/a 0.008 0.038 0.727 4.362
Serine (g) 0.709 n/a 0.009 0.002 0.001 0.001 0.001 0.002 0.0 0.0 n/a n/a n/a 0.007 0.038 0.771 4.626
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 5.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.088 30.528
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.105 0.0 0.008 0.005 0.003 1.216 0.001 0.002 0.0 0.0 0.002 0.001 0.015 0.004 0.016 1.378 8.268
Phytosterols (mg) 88.65 n/a n/a 1.8 0.449 n/a 0.225 0.06 0.0 n/a 0.049 0.068 n/a 0.648 n/a 91.949 551.694
Monounsaturated Fat (g) 0.158 0.0 0.002 0.001 0.002 0.497 0.001 0.004 0.0 0.0 0.001 0.0 0.011 0.001 0.007 0.684 4.104
Polyunsaturated (g) 0.328 0.0 0.023 0.002 0.006 0.072 0.003 0.001 0.0 0.0 0.002 0.0 0.015 0.012 0.04 0.506 3.036
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