Hearty Sausage And Brown Rice Bake Recipe

click to rate
0 votes | 1166 views
Servings: 6

Ingredients

Cost per serving $1.16 view details

Directions

  1. Preheat oven to 350 F. Spray an unheated large skillet with non-stick cooking spray. Add in the sausage, celery and onion and cook over Med. heat till the sausage browns. Drain tomatoes, reserving juice. Chop coarsely and set aside. Combine the sausage mix, rice, kidney beans, tomatoes and their juice, water, oregano, garlic pwdr, black pepper, basil and red pepper in a 2 1/2 quart. casserole dish. Mix well. Bake, uncovered at 350 F. for 25 mins. Sprinkle with cheese and bake till the cheese melts.
  2. Serve garnished with the oregano.

Toolbox

Add the recipe to which day?
« Today - Apr 30 »
Today - Apr 30
May 1 - 7
May 8 - 14
May 15 - 21
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 284g
Recipe makes 6 servings
Calories 384  
Calories from Fat 106 28%
Total Fat 11.93g 15%
Saturated Fat 3.85g 15%
Trans Fat 0.0g  
Cholesterol 70mg 23%
Sodium 580mg 24%
Potassium 536mg 15%
Total Carbs 52.71g 14%
Dietary Fiber 7.1g 24%
Sugars 4.1g 3%
Protein 16.78g 27%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment