Hearty Minestrone Recipe

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0 votes | 1003 views
Servings: 12

Ingredients

Cost per serving $1.44 view details

Directions

  1. In large kettle, combine chuck roast, 1 tsp. salt and water. Cover and simmer for 3 hrs or possibly till beef is tender. Remove meat from kettle and set aside.
  2. Remove fat from broth by letting kettle cold in refrigerator and then lifting hardened fat off top and discarding. Break meat into 1-inch pcs and combine with broth in a very large stock pot. Stir in celery, onion, carrots, tomatoes, parsley, tomato paste, 1 Tbsp. salt, oregano, basil, kidney beans with liquid, garbanzo beans with liquid, baked beans, spinach, zucchini and sliced sausage. Simmer, covered, till vegetables and sausage are tender, about 1 hour. Soup may be frzn at this point.
  3. To serve, cook noodles according to package directions. Rinse, drain and add in to warm soup. Sprinkle each serving with Parmesan cheese. Makes 8 qts.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 671g
Recipe makes 12 servings
Calories 437  
Calories from Fat 188 43%
Total Fat 20.91g 26%
Saturated Fat 7.28g 29%
Trans Fat 0.0g  
Cholesterol 79mg 26%
Sodium 1643mg 68%
Potassium 1052mg 30%
Total Carbs 31.31g 8%
Dietary Fiber 8.1g 27%
Sugars 8.12g 5%
Protein 32.45g 52%
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