Hearty Mediterranean Hash Recipe

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1 vote | 3046 views

This hash can be served anytime of day or night!! I came up with it in the the a.m., so I served it for brunch. Loads of flavors and satisfy your Meatless Monday quota with ease and gratitude!

Prep time:
Cook time:
Servings: 5


Cost per serving $0.55 view details


  1. In a large saute pan over medium high heat, drizzle liberally with olive oil and add potatoes.
  2. Saute for several minutes and add carrots, onions and garlic. Continue to saute for about 2 more minutes and potatoes are showing signs of browning.
  3. Add about 1/4 cup of water, sambal oelek and sundried tomatoes. Season to taste Cover with tightly fitting lid.
  4. Steam cook the hash for about 6-8 minutes or until potatoes are easliy pierced with a fork, but NOT falling apart and water is evaporated.
  5. Stir in spinach and adjust seasonings to taste. Remove from heat and re-cover to keep warm while preparing the eggs.
  6. Prepare eggs as desired and nestle atop the hash. Season to taste.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 393g
Recipe makes 5 servings
Calories 170  
Calories from Fat 46 27%
Total Fat 5.08g 6%
Saturated Fat 1.58g 6%
Trans Fat 0.0g  
Cholesterol 208mg 69%
Sodium 97mg 4%
Potassium 641mg 18%
Total Carbs 22.89g 6%
Dietary Fiber 3.2g 11%
Sugars 2.27g 2%
Protein 9.04g 14%
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  • Smokinhotchef
    Omit the egg for a delicious and vegan dish.
    I've cooked/tasted this recipe!
    This is a variation

    Leave a review or comment