Hearty Lima Bean Soup Recipe

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0 votes | 1320 views
Servings: 12

Ingredients

Cost per serving $1.63 view details

Directions

  1. Place beans in large pot of water and bring to boil. Boil for 2 min; cover, let set for 1 hour. Drain and throw away the water. Return beans to pot and add in the stock and water. Throw in the pork hocks and bring to a simmer, uncovered.
  2. In the meantime, heat large frying pan and add in the extra virgin olive oil. Saute/fry the yellow onions and garlic till clear, then add in the celery and tomatoes. Saute/fry for 10 min longer. Add in the contents of the frying pan to the soup pot.
  3. Pan fry the sausage till the meat begins to separate. Drain the oil and throw away. Add in meat to the pot, along with the bay leaves and parsley. Bring the pot to a boil and turn to a simmer. Simmer uncovered till all is tender, about 1 1/2 hrs total cooking time. Taste for salt and pepper. Serve with grated cheese on top. Serves 8-10.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 471g
Recipe makes 12 servings
Calories 341  
Calories from Fat 140 41%
Total Fat 15.92g 20%
Saturated Fat 7.58g 30%
Trans Fat 0.02g  
Cholesterol 48mg 16%
Sodium 688mg 29%
Potassium 968mg 28%
Total Carbs 28.68g 8%
Dietary Fiber 8.8g 29%
Sugars 5.21g 3%
Protein 21.89g 35%
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