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Hearty Lentil Soup Recipe

Name: Hearty Lentil Soup
Ingredients: 1/2 c. each finely minced onion, carrot, celery and pepper; 1/2 c. eggplant; 1/2 c. minced tomatoes; 3 cloves garlic, chopped; 1 1/2 quarts. water; 4 1/2 ounce. uncooked lentils; 4 ounce. boiled ham, diced; 4 packets instant chicken broth seasoning; Dash salt and pepper

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $0.57 view details

1/2 c. each finely minced onion, carrot, celery and pepper
1/2 c. eggplant
1/2 c. minced tomatoes
3 cloves garlic, chopped
1 1/2 quarts. water
4 1/2 ounce. uncooked lentils
4 ounce. boiled ham, diced
4 packets instant chicken broth seasoning
Dash salt and pepper

Directions

Cook vegetables in 4 qt saucepan, stirring constantly, till onion is translucent/soft. Add in remaining ingredients and stir well to combine, let simmer over low heat, stirring occasionally, till vegetables and lentils are tender, 30 to 35 min.

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Amount Per Serving	%DV
Serving Size 1003g
Recipe makes 2 servings
Calories 357
Calories from Fat 43	12%
Total Fat 4.78g	6%
Saturated Fat 1.39g	6%
Trans Fat 0.0g
Cholesterol 29mg	10%
Sodium 851mg	35%
Potassium 1170mg	33%
Total Carbs 51.31g	14%
Dietary Fiber 22.8g	76%
Sugars 7.2g	5%
Protein 28.24g	45%

Hearty Lentil Soup Recipe

Ingredients