Hearty Home Style Broccoli Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		broccoli
61.81g 		onion
16.5g 		celery
11.87g 		carrots
18.1g 		potatoes
53.25g 		butter
18.83g 		flour
13.02g 		milk
81.33g 		chicken broth
118.29g 		celery salt
0.82g 		garlic
0.47g 		parsley
0.6g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.74 0.18 0.08 0.17 1.08 0.16 1.35 2.74 1.18 0.09 0.08 0.02 n/a n/a 8.87 53.22
Total Fat (g) 0.23 0.02 0.02 0.04 0.05 15.28 0.13 0.79 0.12 0.02 0.0 0.0 n/a n/a 16.69 100.14
Carbohydrates (g) 4.1 1.54 0.35 1.73 9.3 0.01 9.94 4.06 0.47 0.52 0.34 0.04 n/a n/a 32.42 194.52
Ash (g) 0.54 0.06 0.09 0.18 0.58 0.4 0.06 0.61 0.83 0.11 0.02 0.01 n/a n/a 3.47 20.82
Calories (kcal) 21.017 6.6 1.899 7.42 41.003 135.035 47.399 34.16 8.281 2.621 1.549 0.217 n/a n/a 307.199 1843.194
Starch (g) 0.0 0.0 0.0 0.26 8.22 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.48 50.88
Sucrose (g) 0.06 0.16 0.01 0.65 0.09 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.98 5.88
Glucose (dextrose) (g) 0.3 0.33 0.07 0.11 0.18 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.98 5.88
Fructose (g) 0.42 0.21 0.06 0.1 0.14 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.94 5.64
Lactose (g) 0.13 0.0 0.0 0.0 0.0 n/a n/a 4.23 n/a n/a n/a n/a n/a n/a 4.36 26.16
Maltose (g) 0.13 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.13 0.78
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 55.2 14.7 11.32 15.98 42.25 2.99 1.55 73.13 115.69 0.07 0.03 0.53 n/a n/a 333.45 2000.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.05 0.7 0.22 0.86 0.42 0.01 0.04 4.23 0.0 0.29 0.11 0.01 n/a n/a 7.93 47.58
Galactose (g) 0.0 0.0 0.08 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.08 0.48
Dietary Fiber (g) 1.6 0.3 0.2 0.5 1.2 0.0 0.4 0.0 0.5 0.2 0.0 0.0 n/a n/a 4.9 29.4
Calcium (mg) 29.052 3.795 4.747 5.972 6.39 4.52 1.953 96.787 7.098 4.823 0.373 0.83 n/a n/a 166.34 998.04
Iron (mg) 0.45 0.03 0.02 0.05 0.42 0.0 0.6 0.02 0.24 0.06 0.01 0.04 n/a n/a 1.96 11.76
Magnesium (mg) 12.981 1.65 1.305 2.172 12.248 0.377 2.865 8.947 1.183 1.61 0.271 0.301 n/a n/a 45.908 275.448
Phosphorus (mg) 40.797 4.785 2.848 6.334 30.353 4.52 14.063 77.267 15.378 3.303 1.946 0.349 n/a n/a 201.942 1211.652
Potassium (mg) 195.33 24.09 30.853 57.909 224.183 4.52 13.933 122.0 94.635 36.055 5.138 3.333 n/a n/a 811.979 4871.874
Sodium (mg) 20.398 0.66 9.493 12.487 3.195 108.48 0.26 35.787 186.903 11.791 0.121 0.337 n/a n/a 389.913 2339.478
Zinc (mg) 0.25 0.03 0.02 0.04 0.15 0.02 0.09 0.34 0.08 0.02 0.01 0.01 n/a n/a 1.07 6.42
Copper (mg) 0.031 0.007 0.005 0.009 0.059 0.0 0.018 0.008 0.035 0.005 0.001 0.001 n/a n/a 0.178 1.068
Manganese (mg) 0.13 0.021 0.012 0.025 0.08 0.0 0.089 0.0 0.059 n/a 0.003 0.001 n/a n/a 0.42 2.52
Selenium (mcg) 1.5 0.1 0.0 0.0 0.2 0.2 4.4 2.7 0.0 0.1 0.2 0.0 n/a n/a 9.4 56.4
Vitamin A, IU (IU) 385.097 0.33 53.281 3023.229 1.065 470.645 0.0 159.413 0.0 16.121 0.0 50.684 n/a n/a 4159.866 24959.196
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 126.372 0.0 47.173 0.0 0.0 0.0 0.0 n/a n/a 173.545 1041.27
Vitamin A, RAE (mcg_RAE) 19.162 0.0 2.611 151.107 0.0 128.82 0.0 47.173 0.0 0.805 0.0 2.533 n/a n/a 352.212 2113.272
Beta Carotene (mcg) 223.146 0.165 32.04 1499.309 0.533 29.757 0.0 1.627 0.0 9.671 0.0 30.408 n/a n/a 1826.655 10959.93
Vitamin E (mg) 0.48 0.0 0.03 0.12 0.01 0.44 0.01 0.01 0.0 0.05 0.0 0.0 n/a n/a 1.15 6.9
Vitamin D (IU) n/a n/a n/a n/a n/a 10.547 n/a 42.293 n/a n/a n/a n/a n/a n/a 52.84 317.04
Lycopene (mcg) 0.0 0.0 0.0 0.181 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.181 1.086
Lutein + zeaxanthin (mcg) 867.241 0.66 33.583 46.327 4.26 0.0 2.344 0.0 0.0 41.708 0.0 33.459 n/a n/a 1029.582 6177.492
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.0 n/a n/a 0.0 0.0 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.11 0.0 0.0 0.0 0.0 0.0 0.05 0.0 n/a n/a 0.0 0.0 n/a n/a 0.16 0.96
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 55.1 1.2 0.4 1.1 10.5 0.0 0.0 0.0 8.3 0.7 0.1 0.8 n/a n/a 78.2 469.2
Thiamin (mg) 0.043 0.008 0.002 0.013 0.043 0.002 0.103 0.016 0.0 0.004 0.002 0.001 n/a n/a 0.237 1.422
Riboflavin (mg) 0.074 0.005 0.007 0.011 0.016 0.006 0.064 0.155 0.012 0.004 0.001 0.001 n/a n/a 0.354 2.124
Niacin (mg) 0.396 0.02 0.038 0.177 0.559 0.008 0.768 0.073 0.603 0.038 0.003 0.008 n/a n/a 2.691 16.146
Pantothenic acid (mg) 0.352 0.02 0.03 0.049 0.16 0.021 0.057 0.293 0.012 n/a n/a 0.002 n/a n/a 0.995 5.97
Vitamin B-6 (mg) 0.111 0.02 0.008 0.025 0.16 0.0 0.005 0.033 0.012 0.004 0.014 0.001 n/a n/a 0.392 2.352
Folate (mcg) 38.942 3.135 4.272 3.438 8.52 0.565 23.83 4.067 0.0 0.879 0.009 0.915 n/a n/a 88.572 531.432
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.36 0.05 0.0 0.0 0.0 n/a n/a 0.44 2.64
Choline (mg) 11.6 1.0 0.7 1.6 6.4 3.5 1.4 14.4 n/a 1.0 0.3 0.1 n/a n/a 42.0 252.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 20.053 0.0 0.0 0.0 0.0 0.0 n/a n/a 20.053 120.318
Tryptophan (g) 0.019 0.002 0.001 0.002 0.016 0.002 0.017 0.033 n/a n/a 0.001 0.0 n/a n/a 0.092 0.552
Threonine (g) 0.056 0.003 0.002 0.034 0.043 0.008 0.036 0.073 n/a n/a 0.002 0.001 n/a n/a 0.258 1.548
Isoleucine (g) 0.049 0.002 0.002 0.014 0.043 0.009 0.047 0.155 n/a n/a 0.003 0.001 n/a n/a 0.325 1.95
Leucine (g) 0.08 0.005 0.004 0.018 0.064 0.015 0.092 0.309 n/a n/a 0.005 0.001 n/a n/a 0.593 3.558
Lysine (g) 0.087 0.007 0.004 0.018 0.069 0.013 0.03 0.236 n/a n/a 0.003 0.001 n/a n/a 0.467 2.802
Methionine (g) 0.025 0.0 0.001 0.004 0.016 0.004 0.023 0.065 n/a n/a 0.002 0.0 n/a n/a 0.14 0.84
Cystine (g) 0.019 0.0 0.0 0.014 0.016 0.002 0.029 0.098 n/a n/a 0.001 0.0 n/a n/a 0.178 1.068
Phenylalanine (g) 0.074 0.005 0.002 0.011 0.048 0.008 0.068 0.138 n/a n/a 0.002 0.001 n/a n/a 0.357 2.142
Tyrosine (g) 0.031 0.002 0.001 0.007 0.043 0.008 0.04 0.114 n/a n/a 0.001 0.0 n/a n/a 0.247 1.482
Valine (g) 0.08 0.003 0.004 0.013 0.064 0.011 0.055 0.179 n/a n/a 0.003 0.001 n/a n/a 0.413 2.478
Arginine (g) 0.117 0.017 0.002 0.016 0.053 0.006 0.055 0.081 n/a n/a 0.008 0.001 n/a n/a 0.356 2.136
Histidine (g) 0.037 0.002 0.001 0.007 0.027 0.004 0.03 0.065 n/a n/a 0.001 0.0 n/a n/a 0.174 1.044
Alanine (g) 0.062 0.003 0.002 0.02 0.032 0.006 0.043 0.089 n/a n/a 0.002 0.001 n/a n/a 0.26 1.56
Aspartic acid (g) 0.204 0.015 0.014 0.034 0.272 0.011 0.057 0.252 n/a n/a 0.006 0.002 n/a n/a 0.868 5.208
Glutamic acid (g) 0.334 0.043 0.011 0.067 0.186 0.034 0.453 0.634 n/a n/a 0.01 0.002 n/a n/a 1.774 10.644
Glycine (g) 0.056 0.005 0.002 0.009 0.032 0.004 0.048 0.049 n/a n/a 0.002 0.001 n/a n/a 0.208 1.248
Proline (g) 0.068 0.002 0.002 0.009 0.037 0.015 0.156 0.293 n/a n/a 0.001 0.001 n/a n/a 0.585 3.51
Serine (g) 0.074 0.003 0.002 0.009 0.048 0.009 0.068 0.171 n/a n/a 0.002 0.001 n/a n/a 0.388 2.328
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 40.492 0.0 4.067 0.0 0.0 0.0 0.0 n/a n/a 44.558 267.348
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.007 0.005 0.007 0.016 9.675 0.021 0.512 0.035 0.005 0.001 0.001 n/a n/a 10.309 61.854
Phytosterols (mg) n/a 2.475 0.712 n/a 2.663 n/a n/a n/a n/a n/a 0.037 0.03 n/a n/a 5.917 35.502
Monounsaturated Fat (g) 0.006 0.002 0.004 0.002 0.0 3.959 0.012 0.228 0.059 0.003 0.0 0.002 n/a n/a 4.276 25.656
Polyunsaturated (g) 0.025 0.003 0.009 0.022 0.021 0.573 0.053 0.033 0.024 0.009 0.002 0.001 n/a n/a 0.774 4.644
Advertisement