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Hearty, Healthy Vegetarian Lasagna Recipe

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Hearty, Healthy Vegetarian Lasagna
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Ingredients

  • 1-28oz. can of crushed tomatoes (with Italian spices added–like basil, oregano, etc. if you can find that)
  • 1. Quarter all 4 zucchini and thinly slice
  • 2. Thinly slice one of the red bell peppers (I cut the slices in half so they’re not so long)
  • 3. Mince 3 cloves of garlic
  • 1. Mince 2-3 cloves of garlic
  • 4. Heat 2-3 tsp olive oil in a pot over medium heat
  • 7. Add dried oregano (I’m not sure how much I put – I basically sprinkled it over the top and stirred it in – maybe 2 tsp?)
  • 13. Sprinkle the Parmesan cheese all over the top
  • Cover with foil and bake at 350 degrees for 30 min
  • Uncover and bake for 5 min longer until the cheese has
  • Noodles
  • 1. Cook the lasagna noodles according to the package directions (leave them al dente) – salt the water if you like
  • 2. Once they’re done, lay them flat on foil and set aside
  • Veggies
  • 1. Quarter all 4 zucchini and thinly slice
  • 2. Thinly slice one of the red bell peppers (I cut the slices in half so they’re not so long)
  • 3. Mince 3 cloves of garlic
  • 5. Add the whole bag of baby spinach at the end (when the zucchini/red pepper are almost done cooking)
  • 6. Sprinkle oregano/dried basil to taste on top, stir, and let it cook a couple more min
  • 7. When the spinach is cooked, turn the heat down to low
  • Sauce
  • 1. Mince 2-3 cloves of garlic
  • 2. Dice half a red onion (or if it’s a small onion, dice the whole thing)
  • 3. Dice the other red bell pepper
  • 4. Heat 2-3 tsp olive oil in a pot over medium heat
  • 5. Saute the red onion, garlic, and red pepper for a few min (until the onion starts turning a little translucent)
  • 6. Add the crushed tomatoes
  • 7. Add dried oregano (I’m not sure how much I put – I basically sprinkled it over the top and stirred it in – maybe 2 tsp?)
  • 8. Once the sauce is heated through, turn the heat down on low
  • Cheese

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1048g
Calories 718  
Calories from Fat 198 28%
Total Fat 22.35g 28%
Saturated Fat 9.52g 38%
Trans Fat 0.0g  
Cholesterol 39mg 13%
Sodium 2201mg 92%
Potassium 3143mg 90%
Total Carbs 104.0g 28%
Dietary Fiber 23.8g 79%
Sugars 16.55g 11%
Protein 38.78g 62%
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