Hearty Halibut Recipe

Name: Hearty Halibut
Ingredients: 2 pound halibut; 2/3 c. thinly sliced onion; 1 1/2 c. sliced fresh mushrooms; 1/3 c. minced tomato; 1/4 c. minced green pepper; 1/4 c. minced parsley; 3 tbsp. minced pimento; 1/2 c. dry white wine (or possibly chicken broth); 2 tbsp. lemon juice; 1/4 teaspoon dill weed; Black pepper; Lemon wedges

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $7.28 view details

2 pound halibut
2/3 c. thinly sliced onion
1 1/2 c. sliced fresh mushrooms
1/3 c. minced tomato
1/4 c. minced green pepper
1/4 c. minced parsley
3 tbsp. minced pimento
1/2 c. dry white wine (or possibly chicken broth)
2 tbsp. lemon juice
1/4 teaspoon dill weed
Black pepper
Lemon wedges

Directions

Arrange onion slices in bottom of greased baking dish and place fish on top. Combine remaining vegetables and spread over fish. Combine wine or possibly chicken broth, lemon juice and seasonings and pour over all. Cover and bake at 350 degrees for 25-30 min, or possibly till fish flakes easily with a fork. Garnish with lemon wedges. 8 servings.

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Amount Per Serving	%DV
Serving Size 345g
Recipe makes 4 servings
Calories 298
Calories from Fat 49	16%
Total Fat 5.41g	7%
Saturated Fat 0.79g	3%
Trans Fat 0.0g
Cholesterol 73mg	24%
Sodium 130mg	5%
Potassium 1252mg	36%
Total Carbs 6.14g	2%
Dietary Fiber 1.4g	5%
Sugars 2.51g	2%
Protein 48.69g	78%

Hearty Halibut Recipe

Ingredients