Hearty Chicken and Vegetable Stew Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 Cup Matchstick Carrots
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breasts
147.42g 		garlic
1.31g 		leeks
0.88g 		celery
17.8g 		potatoes
75.6g 		olive oil
4.5g 		butter
4.73g 		wine
19.67g 		milk
61.0g 		cornstarch
4.0g 		peas
80.33g 		chicken broth
147.87g 		oregano
1.0g 		rosemary
1.1g 		sea salt
1.0g 		pepper
0.35g 		Total Per Serving Total for Recipe
Protein (g) 34.04 0.08 0.01 0.12 1.43 0.0 0.04 0.01 1.96 0.01 2.56 1.48 0.11 0.05 0.0 0.04 41.96 251.76
Total Fat (g) 1.83 0.01 0.0 0.03 0.11 4.5 3.84 0.0 1.98 0.0 0.24 0.15 0.1 0.17 0.0 0.01 12.97 77.82
Carbohydrates (g) 0.0 0.43 0.12 0.53 12.02 0.0 0.0 0.53 2.76 3.65 7.83 0.59 0.64 0.7 0.0 0.23 30.05 180.3
Ash (g) 1.5 0.02 0.01 0.13 0.83 0.0 0.1 0.05 0.42 0.0 0.67 1.04 0.07 0.07 1.0 0.02 5.94 35.64
Calories (kcal) 162.158 1.944 0.537 2.848 52.919 39.78 33.938 16.323 36.6 15.24 42.577 10.351 3.06 3.641 0.0 0.893 422.809 2536.854
Starch (g) n/a n/a n/a 0.0 10.09 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.09 60.54
Sucrose (g) n/a n/a n/a 0.02 0.22 n/a n/a n/a 0.0 n/a 2.37 n/a 0.01 n/a n/a n/a 2.62 15.72
Glucose (dextrose) (g) n/a n/a n/a 0.1 0.3 n/a n/a n/a 0.0 n/a 0.06 n/a 0.02 n/a n/a n/a 0.48 2.88
Fructose (g) n/a n/a n/a 0.09 0.23 n/a n/a n/a 0.0 n/a 0.08 n/a 0.01 n/a n/a n/a 0.42 2.52
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 3.21 n/a 0.0 n/a 0.0 n/a n/a n/a 3.21 19.26
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.06 n/a 0.0 n/a n/a n/a 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 12.0
Water (g) 110.21 0.76 0.73 16.99 61.2 0.0 0.75 17.03 53.88 0.33 69.02 144.62 0.07 0.1 0.0 0.04 475.73 2854.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.03 0.33 0.76 0.0 0.0 0.16 3.21 0.0 2.57 0.0 0.04 n/a 0.0 0.0 7.11 42.66
Galactose (g) n/a n/a n/a 0.12 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.12 0.72
Dietary Fiber (g) 0.0 0.0 0.0 0.3 1.3 0.0 0.0 0.0 0.0 0.0 2.7 0.6 0.4 0.5 0.0 0.1 5.9 35.4
Calcium (mg) 16.216 2.362 0.519 7.12 7.56 0.045 1.136 1.573 68.93 0.08 14.46 8.872 15.76 14.08 0.24 1.53 160.483 962.898
Iron (mg) 1.06 0.02 0.02 0.04 0.55 0.03 0.0 0.07 0.02 0.02 0.82 0.3 0.44 0.32 0.0 0.1 3.81 22.86
Magnesium (mg) 41.277 0.326 0.246 1.958 16.632 0.0 0.095 2.163 6.1 0.12 13.657 1.479 2.7 2.42 0.01 0.679 89.861 539.166
Phosphorus (mg) 288.937 1.997 0.308 4.272 46.115 0.0 1.136 3.933 55.51 0.52 42.577 19.223 2.0 0.77 0.0 0.606 467.903 2807.418
Potassium (mg) 375.913 5.233 1.584 46.28 343.972 0.045 1.136 19.47 87.23 0.12 80.333 118.295 16.69 10.505 0.08 4.407 1111.293 6667.758
Sodium (mg) 95.821 0.222 0.176 14.24 4.536 0.09 27.264 0.983 24.4 0.36 200.833 233.632 0.15 0.55 387.58 0.154 990.991 5945.946
Zinc (mg) 1.18 0.02 0.0 0.02 0.25 0.0 0.0 0.03 0.24 0.0 0.56 0.1 0.04 0.04 0.0 0.0 2.5 15.0
Copper (mg) 0.059 0.004 0.001 0.007 0.098 0.0 0.0 0.002 0.006 0.002 0.088 0.044 0.009 0.006 0.0 0.004 0.332 1.992
Manganese (mg) 0.029 0.022 0.004 0.018 0.106 0.0 0.0 0.024 0.0 0.002 0.209 0.074 0.047 0.021 0.001 0.02 0.576 3.456
Selenium (mcg) 26.2 0.2 0.0 0.1 0.4 0.0 0.0 0.0 2.3 0.1 1.0 0.0 0.1 0.1 0.0 0.0 30.5 183.0
Vitamin A, IU (IU) 30.958 0.117 14.67 79.922 5.292 0.0 118.286 0.0 62.22 0.0 1160.013 0.0 69.03 34.408 0.0 1.047 1575.962 9455.772
Retinol (mcg) 8.845 0.0 0.0 0.0 0.0 0.0 31.761 0.0 17.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.686 346.116
Vitamin A, RAE (mcg_RAE) 8.845 0.0 0.73 3.916 0.0 0.0 32.376 0.0 17.08 0.0 57.84 0.0 3.45 1.716 0.0 0.053 126.006 756.036
Beta Carotene (mcg) 0.0 0.065 8.8 48.06 3.024 0.0 7.479 0.0 3.05 0.0 690.063 0.0 41.12 n/a 0.0 0.546 802.207 4813.242
Vitamin E (mg) 0.19 0.0 0.01 0.05 0.01 0.65 0.11 0.0 0.04 0.0 0.02 0.0 0.19 n/a 0.0 0.0 1.26 7.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.651 n/a 24.4 n/a n/a n/a n/a n/a n/a n/a 27.051 162.306
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.021 0.021 0.126
Lutein + zeaxanthin (mcg) 0.0 0.209 16.72 50.374 15.876 0.0 0.0 0.0 0.0 0.0 1325.5 0.0 8.62 n/a 0.0 0.718 1418.016 8508.096
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.11 n/a n/a 0.0 0.11 0.66
Tocopherol, gamma (mg) 0.06 n/a n/a 0.0 0.0 0.04 0.0 n/a 0.01 0.0 1.37 n/a 0.2 n/a n/a 0.02 1.68 10.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.02 n/a 0.04 n/a n/a 0.0 0.06 0.36
Vitamin C (mg) 1.8 0.4 0.1 0.6 6.5 0.0 0.0 0.0 0.0 0.0 7.9 10.4 0.5 0.7 0.0 0.1 28.8 172.8
Thiamin (mg) 0.103 0.003 0.001 0.004 0.06 0.0 0.0 0.002 0.024 0.0 0.088 0.0 0.003 0.006 0.0 0.0 0.295 1.77
Riboflavin (mg) 0.133 0.001 0.0 0.011 0.023 0.0 0.001 0.004 0.11 0.0 0.056 0.015 0.003 0.005 0.0 0.001 0.363 2.178
Niacin (mg) 16.496 0.009 0.004 0.057 0.869 0.0 0.002 0.033 0.067 0.0 0.675 0.754 0.062 0.011 0.0 0.004 19.043 114.258
Pantothenic acid (mg) 1.209 0.008 0.001 0.045 0.212 0.0 0.005 0.008 0.22 0.0 0.072 0.015 n/a n/a 0.0 n/a 1.794 10.764
Vitamin B-6 (mg) 0.811 0.016 0.002 0.012 0.129 0.0 0.0 0.01 0.024 0.0 0.056 0.015 0.012 0.019 0.0 0.001 1.108 6.648
Folate (mcg) 5.897 0.039 0.563 6.408 13.608 0.0 0.142 0.197 3.05 0.0 23.297 0.0 2.74 3.377 0.0 0.035 59.352 356.112
Vitamin B-12 (mcg) 0.56 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.27 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.9 5.4
Choline (mg) 108.2 0.3 0.1 1.1 12.4 0.0 0.9 1.0 8.7 0.0 15.2 n/a 0.3 n/a 0.0 0.0 148.2 889.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.398 0.001 0.0 0.002 0.015 0.0 0.0 n/a 0.049 0.0 0.016 n/a n/a n/a 0.0 n/a 0.481 2.886
Threonine (g) 1.445 0.002 0.001 0.004 0.045 0.0 0.002 n/a 0.085 0.0 0.096 n/a n/a n/a 0.0 n/a 1.68 10.08
Isoleucine (g) 1.798 0.003 0.0 0.004 0.045 0.0 0.002 n/a 0.104 0.0 0.088 n/a n/a n/a 0.0 n/a 2.046 12.276
Leucine (g) 2.55 0.004 0.001 0.005 0.068 0.0 0.004 n/a 0.165 0.002 0.153 n/a n/a n/a 0.0 n/a 2.951 17.706
Lysine (g) 2.889 0.004 0.001 0.005 0.068 0.0 0.003 n/a 0.085 0.0 0.153 n/a n/a n/a 0.0 n/a 3.209 19.254
Methionine (g) 0.943 0.001 0.0 0.002 0.023 0.0 0.001 n/a 0.049 0.0 0.04 n/a n/a n/a 0.0 n/a 1.059 6.354
Cystine (g) 0.442 0.001 0.0 0.0 0.015 0.0 0.0 n/a 0.012 0.0 0.016 n/a n/a n/a 0.0 n/a 0.488 2.928
Phenylalanine (g) 1.356 0.002 0.001 0.004 0.121 0.0 0.002 n/a 0.092 0.0 0.096 n/a n/a n/a 0.0 n/a 1.674 10.044
Tyrosine (g) 1.15 0.001 0.0 0.002 0.023 0.0 0.002 n/a 0.092 0.0 0.056 n/a n/a n/a 0.0 n/a 1.326 7.956
Valine (g) 1.695 0.004 0.001 0.005 0.068 0.0 0.003 n/a 0.116 0.0 0.112 n/a n/a n/a 0.0 n/a 2.005 12.03
Arginine (g) 2.049 0.008 0.001 0.004 0.068 0.0 0.001 n/a 0.049 0.0 0.201 n/a n/a n/a 0.0 n/a 2.381 14.286
Histidine (g) 1.061 0.001 0.0 0.002 0.023 0.0 0.001 n/a 0.049 0.0 0.048 n/a n/a n/a 0.0 n/a 1.186 7.116
Alanine (g) 1.857 0.002 0.001 0.004 0.045 0.0 0.001 n/a 0.061 0.001 0.112 n/a n/a n/a 0.0 n/a 2.084 12.504
Aspartic acid (g) 3.037 0.006 0.001 0.021 0.31 0.0 0.003 n/a 0.146 0.001 0.233 n/a n/a n/a 0.0 n/a 3.759 22.554
Glutamic acid (g) 5.101 0.011 0.002 0.016 0.204 0.0 0.009 n/a 0.397 0.002 0.353 n/a n/a n/a 0.0 n/a 6.094 36.564
Glycine (g) 1.666 0.003 0.001 0.004 0.038 0.0 0.001 n/a 0.049 0.0 0.088 n/a n/a n/a 0.0 n/a 1.849 11.094
Proline (g) 1.4 0.001 0.001 0.004 0.038 0.0 0.004 n/a 0.207 0.001 0.08 n/a n/a n/a 0.0 n/a 1.736 10.416
Serine (g) 1.165 0.002 0.001 0.004 0.053 0.0 0.002 n/a 0.067 0.0 0.088 n/a n/a n/a 0.0 n/a 1.383 8.298
Cholesterol (mg) 85.502 0.0 0.0 0.0 0.0 0.0 10.177 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 101.778 610.668
Trans Fat (g) 0.044 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.044 0.264
Saturated Fat (g) 0.486 0.001 0.0 0.007 0.023 0.621 2.432 0.0 1.141 0.0 0.04 0.044 0.027 0.081 0.0 0.003 4.907 29.442
Phytosterols (mg) n/a n/a n/a 1.068 n/a 9.945 n/a n/a n/a n/a n/a n/a 2.03 0.638 0.0 0.322 14.003 84.018
Monounsaturated Fat (g) 0.442 0.0 0.0 0.005 0.0 3.283 0.995 0.0 0.494 0.001 0.024 0.074 0.007 0.033 0.0 0.004 5.362 32.172
Polyunsaturated (g) 0.413 0.003 0.001 0.014 0.045 0.473 0.144 0.0 0.122 0.001 0.104 0.03 0.052 0.026 0.0 0.004 1.434 8.604
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