Hearty Chicken And Rice Soup Recipe - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
chicken breast
147.42g |
water
592.5g |
mushrooms
110.0g |
celery
33.71g |
carrots
28.48g |
converted rice
46.25g |
onions
12.0g |
chicken
8.38g |
sage
0.18g |
pepper
0.27g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 34.04 | 0.0 | 3.4 | 0.23 | 0.26 | 3.3 | 0.22 | 1.56 | 0.02 | 0.03 | 43.06 | 86.12 |
| Total Fat (g) | 1.83 | 0.0 | 0.37 | 0.06 | 0.07 | 0.31 | 0.02 | 1.26 | 0.02 | 0.01 | 3.95 | 7.9 |
| Carbohydrates (g) | 0.0 | 0.0 | 3.61 | 1.0 | 2.73 | 36.98 | 0.88 | 0.0 | 0.11 | 0.17 | 45.47 | 90.94 |
| Ash (g) | 1.5 | 0.59 | 0.93 | 0.25 | 0.28 | 0.3 | 0.1 | 0.07 | 0.01 | 0.01 | 4.04 | 8.08 |
| Calories (kcal) | 162.158 | 0.0 | 24.2 | 5.393 | 11.677 | 168.813 | 3.84 | 18.012 | 0.551 | 0.676 | 395.32 | 790.64 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 | 0.41 | n/a | n/a | n/a | n/a | n/a | 0.41 | 0.82 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.04 | 1.02 | 0.04 | n/a | n/a | n/a | n/a | 1.1 | 2.2 |
| Glucose (dextrose) (g) | n/a | n/a | 1.63 | 0.19 | 0.17 | 0.01 | n/a | n/a | n/a | n/a | 1.99 | 3.98 |
| Fructose (g) | n/a | n/a | 0.19 | 0.17 | 0.16 | 0.01 | n/a | n/a | n/a | n/a | 0.52 | 1.04 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 110.21 | 591.91 | 101.67 | 32.17 | 25.14 | 5.37 | 10.78 | 5.53 | 0.01 | 0.03 | 882.82 | 1765.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 1.81 | 0.62 | 1.35 | 0.06 | 0.28 | 0.0 | 0.0 | 0.0 | 4.12 | 8.24 |
| Galactose (g) | n/a | n/a | 0.0 | 0.22 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.22 | 0.44 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.1 | 0.5 | 0.8 | 0.6 | 0.3 | 0.0 | 0.1 | 0.1 | 3.5 | 7.0 |
| Calcium (mg) | 16.216 | 17.775 | 3.3 | 13.483 | 9.398 | 12.95 | 8.64 | 0.922 | 2.891 | 1.158 | 86.733 | 173.466 |
| Iron (mg) | 1.06 | 0.0 | 0.55 | 0.07 | 0.09 | 1.99 | 0.18 | 0.08 | 0.05 | 0.08 | 4.14 | 8.28 |
| Magnesium (mg) | 41.277 | 5.925 | 9.9 | 3.708 | 3.418 | 11.563 | 2.4 | 1.676 | 0.749 | 0.514 | 81.128 | 162.256 |
| Phosphorus (mg) | 288.937 | 0.0 | 94.598 | 8.09 | 9.968 | 53.188 | 4.44 | 12.315 | 0.159 | 0.458 | 472.153 | 944.306 |
| Potassium (mg) | 375.913 | 0.0 | 349.794 | 87.643 | 91.136 | 53.188 | 33.12 | 15.834 | 1.873 | 3.336 | 1011.835 | 2023.67 |
| Sodium (mg) | 95.821 | 23.7 | 5.5 | 26.967 | 19.651 | 2.313 | 1.92 | 5.864 | 0.019 | 0.117 | 181.872 | 363.744 |
| Zinc (mg) | 1.18 | 0.06 | 0.57 | 0.04 | 0.07 | 0.5 | 0.05 | 0.11 | 0.01 | 0.0 | 2.6 | 5.2 |
| Copper (mg) | 0.059 | 0.059 | 0.352 | 0.013 | 0.014 | 0.102 | 0.01 | 0.004 | 0.001 | 0.003 | 0.618 | 1.236 |
| Manganese (mg) | 0.029 | 0.0 | 0.055 | 0.034 | 0.04 | 0.504 | 0.019 | 0.002 | 0.005 | 0.015 | 0.703 | 1.406 |
| Selenium (mcg) | 26.2 | 0.0 | 10.2 | 0.1 | 0.0 | 7.0 | 0.1 | 1.2 | 0.0 | 0.0 | 44.9 | 89.8 |
| Vitamin A, IU (IU) | 30.958 | 0.0 | 0.0 | 151.352 | 4757.869 | 0.0 | 119.64 | 11.729 | 10.325 | 0.792 | 5082.665 | 10165.33 |
| Retinol (mcg) | 8.845 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.435 | 0.0 | 0.0 | 12.28 | 24.56 |
| Vitamin A, RAE (mcg_RAE) | 8.845 | 0.0 | 0.0 | 7.416 | 237.808 | 0.0 | 6.0 | 3.519 | 0.516 | 0.04 | 264.144 | 528.288 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 91.014 | 2359.568 | 0.0 | 71.76 | 0.0 | 6.099 | 0.413 | 2528.854 | 5057.708 |
| Vitamin E (mg) | 0.19 | 0.0 | 0.01 | 0.09 | 0.19 | 0.05 | 0.07 | 0.03 | 0.01 | 0.0 | 0.64 | 1.28 |
| Vitamin D (IU) | n/a | 0.0 | 19.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19.8 | 39.6 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.285 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.301 | 0.602 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 95.396 | 72.909 | 0.0 | 136.44 | 0.0 | 1.509 | 0.543 | 306.796 | 613.592 |
| Tocopherol, beta (mg) | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | 0.06 | n/a | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.08 | 0.16 |
| Tocopherol, delta (mg) | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.02 |
| Vitamin C (mg) | 1.8 | 0.0 | 2.3 | 1.0 | 1.7 | 0.0 | 2.3 | 0.1 | 0.1 | 0.1 | 9.3 | 18.6 |
| Thiamin (mg) | 0.103 | 0.0 | 0.088 | 0.007 | 0.02 | 0.268 | 0.007 | 0.005 | 0.001 | 0.0 | 0.5 | 1.0 |
| Riboflavin (mg) | 0.133 | 0.0 | 0.44 | 0.02 | 0.017 | 0.023 | 0.01 | 0.01 | 0.001 | 0.001 | 0.654 | 1.308 |
| Niacin (mg) | 16.496 | 0.0 | 3.971 | 0.108 | 0.279 | 1.938 | 0.064 | 0.57 | 0.01 | 0.003 | 23.438 | 46.876 |
| Pantothenic acid (mg) | 1.209 | 0.0 | 1.65 | 0.084 | 0.077 | 0.467 | 0.01 | 0.076 | n/a | n/a | 3.573 | 7.146 |
| Vitamin B-6 (mg) | 0.811 | 0.0 | 0.11 | 0.024 | 0.04 | 0.074 | 0.007 | 0.029 | 0.005 | 0.001 | 1.1 | 2.2 |
| Folate (mcg) | 5.897 | 0.0 | 17.6 | 12.135 | 5.411 | 106.838 | 7.68 | 0.503 | 0.48 | 0.027 | 156.569 | 313.138 |
| Vitamin B-12 (mcg) | 0.56 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.63 | 1.26 |
| Choline (mg) | 108.2 | 0.0 | 19.0 | 2.1 | 2.5 | 2.7 | 0.7 | 5.0 | 0.1 | 0.0 | 140.3 | 280.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 103.138 | 0.0 | 0.0 | 0.0 | 0.0 | 103.138 | 206.276 |
| Tryptophan (g) | 0.398 | n/a | 0.044 | 0.003 | 0.003 | 0.037 | 0.002 | 0.018 | n/a | n/a | 0.505 | 1.01 |
| Threonine (g) | 1.445 | n/a | 0.121 | 0.007 | 0.054 | 0.12 | 0.008 | 0.065 | n/a | n/a | 1.82 | 3.64 |
| Isoleucine (g) | 1.798 | n/a | 0.088 | 0.007 | 0.023 | 0.143 | 0.01 | 0.077 | n/a | n/a | 2.146 | 4.292 |
| Leucine (g) | 2.55 | n/a | 0.132 | 0.01 | 0.028 | 0.273 | 0.013 | 0.113 | n/a | n/a | 3.12 | 6.24 |
| Lysine (g) | 2.889 | n/a | 0.121 | 0.01 | 0.028 | 0.12 | 0.011 | 0.127 | n/a | n/a | 3.307 | 6.614 |
| Methionine (g) | 0.943 | n/a | 0.033 | 0.003 | 0.006 | 0.079 | 0.002 | 0.041 | n/a | n/a | 1.108 | 2.216 |
| Cystine (g) | 0.442 | n/a | 0.011 | 0.0 | 0.023 | 0.069 | n/a | 0.021 | n/a | n/a | 0.566 | 1.132 |
| Phenylalanine (g) | 1.356 | n/a | 0.099 | 0.007 | 0.017 | 0.176 | 0.007 | 0.06 | n/a | n/a | 1.722 | 3.444 |
| Tyrosine (g) | 1.15 | n/a | 0.044 | 0.003 | 0.011 | 0.111 | 0.006 | 0.05 | n/a | n/a | 1.376 | 2.752 |
| Valine (g) | 1.695 | n/a | 0.253 | 0.01 | 0.02 | 0.204 | 0.01 | 0.075 | n/a | n/a | 2.267 | 4.534 |
| Arginine (g) | 2.049 | n/a | 0.088 | 0.007 | 0.026 | 0.273 | 0.016 | 0.098 | n/a | n/a | 2.556 | 5.112 |
| Histidine (g) | 1.061 | n/a | 0.066 | 0.003 | 0.011 | 0.079 | 0.004 | 0.045 | n/a | n/a | 1.27 | 2.54 |
| Alanine (g) | 1.857 | n/a | 0.22 | 0.007 | 0.031 | 0.19 | 0.01 | 0.091 | n/a | n/a | 2.406 | 4.812 |
| Aspartic acid (g) | 3.037 | n/a | 0.22 | 0.04 | 0.054 | 0.31 | 0.02 | 0.139 | n/a | n/a | 3.821 | 7.642 |
| Glutamic acid (g) | 5.101 | n/a | 0.374 | 0.03 | 0.105 | 0.643 | 0.046 | 0.227 | n/a | n/a | 6.526 | 13.052 |
| Glycine (g) | 1.666 | n/a | 0.099 | 0.007 | 0.014 | 0.153 | 0.011 | 0.102 | n/a | n/a | 2.051 | 4.102 |
| Proline (g) | 1.4 | n/a | 0.088 | 0.007 | 0.014 | 0.157 | 0.014 | 0.076 | n/a | n/a | 1.757 | 3.514 |
| Serine (g) | 1.165 | n/a | 0.099 | 0.007 | 0.014 | 0.176 | 0.01 | 0.055 | n/a | n/a | 1.525 | 3.05 |
| Cholesterol (mg) | 85.502 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.283 | 0.0 | 0.0 | 91.785 | 183.57 |
| Trans Fat (g) | 0.044 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.044 | 0.088 |
| Saturated Fat (g) | 0.486 | 0.0 | 0.044 | 0.013 | 0.011 | 0.083 | 0.004 | 0.361 | 0.012 | 0.003 | 1.018 | 2.036 |
| Phytosterols (mg) | n/a | n/a | n/a | 2.023 | n/a | n/a | n/a | n/a | 0.427 | 0.244 | 2.693 | 5.386 |
| Monounsaturated Fat (g) | 0.442 | 0.0 | 0.0 | 0.01 | 0.003 | 0.097 | 0.004 | 0.523 | 0.003 | 0.003 | 1.085 | 2.17 |
| Polyunsaturated (g) | 0.413 | 0.0 | 0.154 | 0.027 | 0.034 | 0.083 | 0.008 | 0.271 | 0.003 | 0.003 | 0.996 | 1.992 |