Hearty Chicken And Rice Soup Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken broth
591.47g 		onion
24.75g 		celery
22.47g 		carrots
28.48g 		parsley
3.56g 		pepper
0.26g 		thyme
0.13g 		bay leaf
1.0g 		chicken
60.33g 		rice
79.0g 		lime juice
7.56g 		lime
14.07g 		Total Per Serving Total for Recipe
Protein (g) 5.91 0.27 0.16 0.26 0.11 0.03 0.01 0.08 11.22 2.13 0.03 0.1 20.31 81.24
Total Fat (g) 0.59 0.02 0.04 0.07 0.03 0.01 0.01 0.08 9.09 0.22 0.01 0.03 10.19 40.76
Carbohydrates (g) 2.37 2.31 0.67 2.73 0.23 0.17 0.08 0.75 0.0 22.25 0.64 1.48 33.67 134.68
Ash (g) 4.14 0.09 0.17 0.28 0.08 0.01 0.01 0.04 0.48 0.32 0.02 0.04 5.68 22.72
Calories (kcal) 41.403 9.9 3.596 11.677 1.283 0.669 0.345 3.13 129.709 102.7 1.891 4.221 310.522 1242.088
Starch (g) n/a 0.0 0.0 0.41 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.41 1.64
Sucrose (g) n/a 0.25 0.02 1.02 n/a n/a n/a n/a n/a n/a 0.04 n/a 1.33 5.32
Glucose (dextrose) (g) n/a 0.49 0.12 0.17 n/a n/a n/a n/a n/a n/a 0.05 n/a 0.82 3.28
Fructose (g) n/a 0.32 0.11 0.16 n/a n/a n/a n/a n/a n/a 0.05 n/a 0.64 2.56
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 578.46 22.05 21.45 25.14 3.12 0.03 0.01 0.05 39.81 54.07 6.87 12.42 763.48 3053.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.41 1.35 0.03 0.0 0.0 n/a 0.0 0.04 0.13 0.24 3.25 13.0
Galactose (g) n/a 0.0 0.15 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.15 0.6
Dietary Fiber (g) 2.4 0.4 0.4 0.8 0.1 0.1 0.0 0.3 0.0 0.3 0.0 0.4 5.2 20.8
Calcium (mg) 35.488 5.693 8.989 9.398 4.916 1.147 2.363 8.34 6.636 7.9 1.059 4.643 96.572 386.288
Iron (mg) 1.18 0.05 0.04 0.09 0.22 0.08 0.15 0.43 0.54 0.95 0.01 0.08 3.83 15.32
Magnesium (mg) 5.915 2.475 2.472 3.418 1.781 0.509 0.275 1.2 12.066 9.48 0.605 0.844 41.04 164.16
Phosphorus (mg) 76.891 7.178 5.393 9.968 2.066 0.454 0.251 1.13 88.685 33.97 1.059 2.533 229.577 918.308
Potassium (mg) 473.176 36.135 58.429 91.136 19.736 3.305 1.018 5.29 114.023 27.65 8.848 14.351 853.097 3412.388
Sodium (mg) 934.523 0.99 17.978 19.651 1.995 0.116 0.069 0.23 42.231 0.79 0.151 0.281 1019.004 4076.016
Zinc (mg) 0.41 0.04 0.03 0.07 0.04 0.0 0.01 0.04 0.79 0.39 0.01 0.02 1.84 7.36
Copper (mg) 0.177 0.01 0.009 0.014 0.005 0.003 0.001 0.004 0.03 0.055 0.002 0.01 0.322 1.288
Manganese (mg) 0.296 0.032 0.022 0.04 0.006 0.015 0.01 0.082 0.012 0.371 0.002 0.001 0.889 3.556
Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 8.7 5.9 0.0 0.1 15.0 60.0
Vitamin A, IU (IU) 0.0 0.495 100.902 4757.869 300.105 0.785 4.75 61.85 84.461 0.0 3.781 7.035 5322.033 21288.132
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.735 0.0 0.0 0.0 24.735 98.94
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.944 237.808 14.998 0.039 0.238 3.09 25.338 0.0 0.151 0.281 286.888 1147.552
Beta Carotene (mcg) 0.0 0.248 60.676 2359.568 180.049 0.41 2.83 n/a 0.0 0.0 2.269 4.221 2610.269 10441.076
Vitamin E (mg) 0.0 0.0 0.06 0.19 0.03 0.0 0.01 n/a 0.18 0.03 0.02 0.03 0.55 2.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.285 0.0 0.016 0.0 n/a 0.0 0.0 0.0 0.0 0.301 1.204
Lutein + zeaxanthin (mcg) 0.0 0.99 63.597 72.909 198.111 0.538 1.078 n/a 0.0 0.0 0.0 0.0 337.222 1348.888
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.02 0.01 n/a n/a n/a n/a 0.0 n/a 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 41.4 1.8 0.7 1.7 4.7 0.1 0.1 0.5 1.0 0.0 2.3 4.1 58.3 233.2
Thiamin (mg) 0.0 0.012 0.004 0.02 0.003 0.0 0.001 0.0 0.036 0.126 0.002 0.004 0.21 0.84
Riboflavin (mg) 0.059 0.007 0.013 0.017 0.004 0.001 0.001 0.004 0.072 0.008 0.002 0.003 0.191 0.764
Niacin (mg) 3.016 0.03 0.072 0.279 0.047 0.003 0.006 0.02 4.102 1.169 0.011 0.028 8.783 35.132
Pantothenic acid (mg) 0.059 0.03 0.056 0.077 0.014 n/a n/a n/a 0.549 0.308 0.009 0.031 1.133 4.532
Vitamin B-6 (mg) 0.059 0.03 0.016 0.04 0.003 0.001 0.001 0.017 0.211 0.071 0.003 0.006 0.458 1.832
Folate (mcg) 0.0 4.703 8.09 5.411 5.415 0.026 0.343 1.8 3.62 45.82 0.756 1.126 77.109 308.436
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.0 0.0 0.0 0.42 1.68
Choline (mg) n/a 1.5 1.4 2.5 0.5 0.0 0.1 n/a 36.0 1.7 0.4 0.7 44.7 178.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.45 0.0 0.0 43.45 173.8
Tryptophan (g) n/a 0.002 0.002 0.003 0.002 n/a 0.0 n/a 0.127 0.024 0.0 0.0 0.16 0.64
Threonine (g) n/a 0.005 0.004 0.054 0.004 n/a 0.0 n/a 0.465 0.079 0.0 n/a 0.612 2.448
Isoleucine (g) n/a 0.002 0.004 0.023 0.004 n/a 0.001 n/a 0.555 0.095 0.0 n/a 0.684 2.736
Leucine (g) n/a 0.007 0.007 0.028 0.007 n/a 0.001 n/a 0.814 0.174 0.002 n/a 1.04 4.16
Lysine (g) n/a 0.01 0.007 0.028 0.006 n/a 0.0 n/a 0.911 0.079 0.002 0.001 1.045 4.18
Methionine (g) n/a 0.0 0.002 0.006 0.001 n/a n/a n/a 0.296 0.047 0.0 0.0 0.352 1.408
Cystine (g) n/a 0.0 0.0 0.023 0.0 n/a n/a n/a 0.151 0.047 0.0 n/a 0.221 0.884
Phenylalanine (g) n/a 0.007 0.004 0.017 0.005 n/a n/a n/a 0.434 0.111 0.001 n/a 0.58 2.32
Tyrosine (g) n/a 0.002 0.002 0.011 0.003 n/a n/a n/a 0.362 0.071 0.0 n/a 0.452 1.808
Valine (g) n/a 0.005 0.007 0.02 0.006 n/a 0.001 n/a 0.543 0.126 0.001 n/a 0.708 2.832
Arginine (g) n/a 0.025 0.004 0.026 0.004 n/a n/a n/a 0.706 0.174 0.002 n/a 0.94 3.76
Histidine (g) n/a 0.002 0.002 0.011 0.002 n/a n/a n/a 0.326 0.047 0.0 n/a 0.391 1.564
Alanine (g) n/a 0.005 0.004 0.031 0.007 n/a n/a n/a 0.658 0.126 0.002 n/a 0.833 3.332
Aspartic acid (g) n/a 0.022 0.027 0.054 0.01 n/a n/a n/a 1.001 0.198 0.008 n/a 1.321 5.284
Glutamic acid (g) n/a 0.064 0.02 0.105 0.009 n/a n/a n/a 1.635 0.411 0.005 n/a 2.25 9.0
Glycine (g) n/a 0.007 0.004 0.014 0.005 n/a n/a n/a 0.736 0.095 0.001 n/a 0.863 3.452
Proline (g) n/a 0.002 0.004 0.014 0.007 n/a n/a n/a 0.549 0.103 0.002 n/a 0.683 2.732
Serine (g) n/a 0.005 0.004 0.014 0.005 n/a n/a n/a 0.398 0.111 0.003 n/a 0.54 2.16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.247 0.0 0.0 0.0 45.247 180.988
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.177 0.01 0.009 0.011 0.005 0.003 0.003 0.023 2.6 0.063 0.001 0.003 2.908 11.632
Phytosterols (mg) n/a 3.713 1.348 n/a 0.178 0.242 0.204 n/a n/a n/a n/a n/a 5.684 22.736
Monounsaturated Fat (g) 0.296 0.002 0.007 0.003 0.011 0.003 0.001 0.016 3.765 0.071 0.001 0.003 4.177 16.708
Polyunsaturated (g) 0.118 0.005 0.018 0.034 0.004 0.003 0.001 0.023 1.949 0.063 0.002 0.008 2.229 8.916
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