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Hearty Braised Kale, Roasted Tomato and Egg Breakfast Sandwich Recipe

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Hearty Braised Kale, Roasted Tomato and Egg Breakfast Sandwich
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Ingredients

  • 1 egg, soft boiled or poached (choose pasture-raised if you can)
  • 1 slice peasant or farm bread, toasted
  • Garlicky braised kale - follow this recipe, omitting the soy sauce and the tomatoes - you'll find plenty of ways to enjoy the leftovers

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 84g
Calories 176  
Calories from Fat 61 35%
Total Fat 6.77g 8%
Saturated Fat 2.0g 8%
Trans Fat 0.0g  
Cholesterol 207mg 69%
Sodium 258mg 11%
Potassium 105mg 3%
Total Carbs 19.46g 5%
Dietary Fiber 0.9g 3%
Sugars 1.05g 1%
Protein 9.34g 15%
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