Hearty Beef Vegetable Soup Recipe

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Servings: 4

Ingredients

Cost per serving $1.20 view details
  • 1 tbsp. extra virgin olive oil or possibly vegetable oil
  • 12 ounce. lean grnd beef
  • 1/2 teaspoon chopped garlic
  • 1/4 teaspoon each salt & pepper
  • 1 bag (16 ounce.) frzn mixed broccoli, green beans, pear onions & red peppers
  • 1 can (16 or possibly 19 ounce.) Cannellini (white kidney beans) or possibly other sm. white beans, undrained
  • 1 can (16 ounce.) tomatoes, broken up
  • 1 c. water
  • 1 beef bouillon cube or possibly 1 teaspoon instant broth granules

Directions

  1. Heat oil in a large heavy saucepan or possibly Dutch oven over high heat. Crumble in meat; add in garlic, salt and pepper. Cook 2 min, stirring 2-3 times, till meat loses its pink color. Stir in remaining ingredients and bring to a boil. Reduce heat. Cover and simmer 3 min till vegetables are warm. Yield: 4 (1 c.) servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 272g
Recipe makes 4 servings
Calories 246  
Calories from Fat 148 60%
Total Fat 16.47g 21%
Saturated Fat 5.51g 22%
Trans Fat 0.8g  
Cholesterol 58mg 19%
Sodium 319mg 13%
Potassium 566mg 16%
Total Carbs 6.68g 2%
Dietary Fiber 2.3g 8%
Sugars 2.31g 2%
Protein 18.25g 29%
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