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Hearty Beef Vegetable Soup Recipe

Name: Hearty Beef Vegetable Soup
Ingredients: 1/2 pound lean beef; 2 c. water; 1 1/2 tbsp. wine vinegar; 2 c. chicken stock; 1/2 stalk celery, chopped; 1 sm. onion, chopped; 1 sm. green pepper, seeded & cubed; 1/4 c. yellow turnip, peeled & diced; 1 tbsp. fresh parsley; 1 bay leaf; 1/2 c. spaghetti noodles, broken; 1 c. canned salt free tomatoes; 2 teaspoon salt free tomato paste; 1/2 teaspoon dry thyme

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $2.36 view details

1/2 pound lean beef
2 c. water
1 1/2 tbsp. wine vinegar
2 c. chicken stock
1/2 stalk celery, chopped
1 sm. onion, chopped
1 sm. green pepper, seeded & cubed
1/4 c. yellow turnip, peeled & diced
1 tbsp. fresh parsley
1 bay leaf
1/2 c. spaghetti noodles, broken
1 c. canned salt free tomatoes
2 teaspoon salt free tomato paste
1/2 teaspoon dry thyme

Directions

Place meat and water in large pot. Bring to boil and cook, uncovered for 5 min. Add in stock, vegetables, garlic, parsley and bay leaf. Bring to simmering, cover and simmer 1 hour. Add in remaining ingredients, cover and simmer for 30 more min. Stir and let stand uncovered for 10 min before serving. Makes 6 servings. Each serving equals approximately 125 calories.

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Amount Per Serving	%DV
Serving Size 435g
Recipe makes 4 servings
Calories 269
Calories from Fat 84	31%
Total Fat 9.32g	12%
Saturated Fat 3.51g	14%
Trans Fat 0.53g
Cholesterol 39mg	13%
Sodium 349mg	15%
Potassium 555mg	16%
Total Carbs 29.1g	8%
Dietary Fiber 3.2g	11%
Sugars 3.92g	3%
Protein 16.68g	27%

Hearty Beef Vegetable Soup Recipe

Ingredients