Hearty Beef Stew / Goulash Recipe

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Servings: 1

Ingredients

Cost per recipe $8.28 view details
  • 2 lb Cut up stew meat
  • 1 lrg Diced onion
  • 3 x Carrots 1/2 inch slices, up to 4
  • 1 lb Thickly sliced mushrooms
  • 2 Tbsp. Paparika
  • 1 tsp Pepper
  • 3/4 c. Ketchup Oil

Directions

  1. Brown meat and saute/fry onions in oil. Add in seasonings and ketchup and simmer covered over low heat for 1 hour. Add in carrots and mushrooms and continue to simmer for 1 hour.
  2. Serve over thick noodles.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1647g
Calories 1085  
Calories from Fat 301 28%
Total Fat 33.57g 42%
Saturated Fat 11.93g 48%
Trans Fat 0.0g  
Cholesterol 181mg 60%
Sodium 1320mg 55%
Potassium 3142mg 90%
Total Carbs 127.65g 34%
Dietary Fiber 18.2g 61%
Sugars 23.8g 16%
Protein 78.6g 126%
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