Hearty Beef Casserole Recipe

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Servings: 4

Ingredients

Cost per serving $2.01 view details
  • 500 gm stewing steak, cut into 2cm cubes
  • 1 lrg onion, sliced
  • 1 x carrot, cut into chunky pcs
  • 2 med parsnips, cut into chunky pcs
  • 200 gm button mushrooms
  • 1 pkt MAGGI Beef & Country Vegetable Soup Mix
  • 1/2 tsp dry sage
  • 1/2 tsp dry thyme
  • 1/4 c. red wine
  • 1 c. water
  • 2 Tbsp. tomato paste

Directions

  1. Place the meat, onion, carrot and parsnips in a casserole dish.
  2. Combine the remaining ingredients and add in to the casserole. Mix thoroughly. Cover the casserole. Cook in a preheated oven, 160-170 C for approximately 2 hrs or possibly till the meat is tender.
  3. Stir once during cooking after about 40 min.
  4. Serve with baked jacket potatoes and a green vegetable.
  5. Note: Casseroles such as this are good topped with croutons. Cut bread into shapes using pastry cutters if available, then cook in a little butter in a frying pan.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 254g
Recipe makes 4 servings
Calories 246  
Calories from Fat 90 37%
Total Fat 10.04g 13%
Saturated Fat 3.94g 16%
Trans Fat 0.0g  
Cholesterol 50mg 17%
Sodium 153mg 6%
Potassium 633mg 18%
Total Carbs 6.52g 2%
Dietary Fiber 1.4g 5%
Sugars 3.17g 2%
Protein 28.46g 46%
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