Hearty Beef And Vegetable Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pound shin of beef
Lg. marrowbone
1 (1 pound 12 ounce.) can tomatoes, undrained
1/2 teaspoon grnd cloves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salt
4.5g 		cabbage
90.72g 		onion
54.0g 		carrots
81.44g 		celery
16.85g 		pepper
7.64g 		lima beans
35.44g 		beans
31.9g 		peas
35.44g 		kernel corn
33.83g 		potato
39.94g 		parsley
1.81g 		tomatoes paste
42.5g 		sugar
1.05g 		salt
3.0g 		pepper
0.26g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.16 0.59 0.76 0.12 0.07 7.6 2.25 1.85 1.11 0.81 0.05 1.84 0.0 0.0 0.03 18.23 72.92
Total Fat (g) 0.0 0.09 0.05 0.2 0.03 0.01 0.24 0.24 0.14 0.26 0.04 0.01 0.2 0.0 0.0 0.01 1.53 6.12
Carbohydrates (g) 0.0 5.26 5.04 7.8 0.5 0.35 22.46 7.66 4.83 7.95 6.98 0.11 8.04 1.05 0.0 0.17 78.21 312.84
Ash (g) 4.49 0.58 0.19 0.79 0.13 0.03 1.52 0.51 0.28 0.22 0.43 0.04 1.19 0.0 2.99 0.01 13.41 53.64
Calories (kcal) 0.0 22.68 21.6 33.388 2.697 1.527 119.779 41.145 27.287 33.149 30.752 0.65 34.85 4.064 0.0 0.669 374.235 1496.94
Starch (g) n/a 0.0 0.0 1.16 0.0 0.0 n/a n/a 1.48 n/a 6.17 n/a 0.09 n/a n/a n/a 8.9 35.6
Sucrose (g) n/a 0.07 0.53 2.92 0.02 0.01 n/a n/a 1.63 0.82 0.07 n/a 0.13 n/a n/a n/a 6.2 24.8
Glucose (dextrose) (g) n/a 1.51 1.06 0.48 0.09 0.09 n/a n/a 0.03 0.2 0.13 n/a 2.44 n/a n/a n/a 6.04 24.16
Fructose (g) n/a 1.32 0.7 0.45 0.09 0.09 n/a n/a 0.09 0.19 0.11 n/a 2.49 n/a n/a n/a 5.5 22.0
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.01 0.0 0.0 0.0 0.0 n/a n/a 0.03 0.07 0.0 n/a 0.12 n/a n/a n/a 0.23 0.92
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 83.62 48.12 71.9 16.08 7.17 3.6 21.23 28.34 24.28 31.69 1.58 31.24 0.0 0.01 0.03 368.91 1475.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.9 2.29 3.86 0.31 0.18 3.01 n/a 1.77 1.28 0.31 0.02 5.18 1.05 0.0 0.0 22.16 88.64
Galactose (g) n/a 0.0 0.0 0.0 0.11 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.11 0.44
Dietary Fiber (g) 0.0 2.3 0.9 2.3 0.3 0.1 6.7 3.0 1.6 0.9 0.9 0.1 1.7 0.0 0.0 0.1 20.9 83.6
Calcium (mg) 1.08 36.287 12.42 26.874 6.742 0.764 28.704 20.094 7.796 1.353 4.793 2.491 15.3 0.011 0.72 1.147 166.575 666.3
Iron (mg) 0.01 0.43 0.11 0.24 0.03 0.03 2.66 0.34 0.54 0.23 0.31 0.11 1.27 0.0 0.01 0.08 6.41 25.64
Magnesium (mg) 0.045 10.886 5.4 9.772 1.854 0.764 79.38 17.861 9.214 10.824 9.186 0.903 17.85 0.0 0.03 0.509 174.477 697.908
Phosphorus (mg) 0.0 23.587 15.66 28.502 4.045 1.527 136.434 32.533 29.059 29.428 22.764 1.047 35.275 0.0 0.0 0.454 360.315 1441.26
Potassium (mg) 0.36 154.221 78.84 260.592 43.821 13.363 610.943 118.012 54.219 99.446 168.137 10.0 430.95 0.021 0.24 3.305 2046.469 8185.876
Sodium (mg) 1744.11 16.329 2.16 56.19 13.483 0.229 6.379 1.914 38.273 1.691 2.396 1.011 335.75 0.0 1162.74 0.116 3382.771 13531.084
Zinc (mg) 0.0 0.16 0.09 0.2 0.02 0.01 1.0 0.2 0.29 0.24 0.12 0.02 0.27 0.0 0.0 0.0 2.63 10.52
Copper (mg) 0.001 0.018 0.022 0.041 0.007 0.005 0.262 0.038 0.043 0.017 0.044 0.003 0.157 0.0 0.001 0.003 0.662 2.648
Manganese (mg) 0.005 0.145 0.07 0.114 0.017 0.009 0.592 0.121 0.12 0.054 0.06 0.003 0.128 0.0 0.003 0.015 1.456 5.824
Selenium (mcg) 0.0 0.3 0.3 0.1 0.1 0.0 2.6 0.4 0.7 0.3 0.1 0.0 2.3 0.0 0.0 0.0 7.0 28.0
Vitamin A, IU (IU) 0.0 88.904 1.08 13604.531 75.676 28.254 0.0 0.957 729.304 82.533 0.799 152.053 648.125 0.0 0.0 0.785 15413.0 61652.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 4.536 0.0 679.982 3.708 1.375 0.0 0.0 36.501 4.059 0.0 7.599 32.3 0.0 0.0 0.039 770.099 3080.396
Beta Carotene (mcg) 0.0 38.102 0.54 6746.89 45.507 15.883 0.0 n/a 434.109 20.633 0.399 91.225 382.925 0.0 0.0 0.41 7776.623 31106.492
Vitamin E (mg) 0.0 0.14 0.01 0.54 0.05 0.03 0.26 n/a 0.01 0.03 0.0 0.01 1.83 0.0 0.0 0.0 2.9 11.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.814 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 12224.7 0.0 0.0 0.016 12225.53 48902.12
Lutein + zeaxanthin (mcg) 0.0 27.215 2.16 208.474 47.698 26.04 0.0 n/a 833.49 303.41 3.195 100.376 0.0 0.0 0.0 0.538 1552.596 6210.384
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.27 0.06 0.0 0.01 0.22 n/a n/a 0.01 0.57 2.28
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 33.2 4.0 4.8 0.5 6.1 0.0 0.4 6.4 2.4 7.9 2.4 9.3 0.0 0.0 0.1 77.5 310.0
Thiamin (mg) 0.0 0.054 0.027 0.057 0.003 0.005 0.181 0.041 0.092 0.034 0.032 0.002 0.026 0.0 0.0 0.0 0.554 2.216
Riboflavin (mg) 0.0 0.036 0.016 0.049 0.01 0.002 0.071 0.019 0.035 0.03 0.012 0.002 0.064 0.0 0.0 0.001 0.348 1.392
Niacin (mg) 0.0 0.209 0.065 0.798 0.054 0.037 0.546 0.175 0.61 0.568 0.419 0.024 1.309 0.0 0.0 0.003 4.816 19.264
Pantothenic acid (mg) 0.0 0.191 0.065 0.22 0.042 0.008 0.482 0.07 0.195 0.098 0.12 0.007 0.06 0.0 0.0 n/a 1.557 6.228
Vitamin B-6 (mg) 0.0 0.109 0.065 0.114 0.012 0.017 0.181 0.035 0.028 0.061 0.12 0.002 0.094 0.0 0.0 0.001 0.837 3.348
Folate (mcg) 0.0 39.009 10.26 15.473 6.068 0.764 139.978 23.921 18.782 13.53 6.39 2.744 5.1 0.0 0.0 0.026 282.044 1128.176
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 9.7 3.3 7.2 1.0 0.4 34.3 n/a 9.6 n/a 4.8 0.2 16.4 0.0 0.0 0.0 86.9 347.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.009 0.005 0.008 0.002 0.001 0.089 0.026 0.014 0.007 0.012 0.001 0.013 n/a 0.0 n/a 0.186 0.744
Threonine (g) 0.0 0.036 0.011 0.155 0.003 0.003 0.33 0.096 0.071 0.044 0.032 0.002 0.043 n/a 0.0 n/a 0.825 3.3
Isoleucine (g) 0.0 0.027 0.005 0.065 0.003 0.002 0.4 0.099 0.067 0.044 0.032 0.002 0.03 n/a 0.0 n/a 0.777 3.108
Leucine (g) 0.0 0.036 0.016 0.081 0.005 0.003 0.656 0.179 0.11 0.118 0.048 0.004 0.047 n/a 0.0 n/a 1.303 5.212
Lysine (g) 0.0 0.036 0.022 0.081 0.005 0.003 0.51 0.153 0.11 0.047 0.052 0.003 0.051 n/a 0.0 n/a 1.074 4.296
Methionine (g) 0.0 0.009 0.0 0.016 0.002 0.001 0.096 0.035 0.028 0.024 0.012 0.001 0.009 n/a 0.0 n/a 0.232 0.928
Cystine (g) 0.0 0.009 0.0 0.065 0.0 0.001 0.085 0.026 0.011 0.01 0.012 0.0 0.009 n/a 0.0 n/a 0.227 0.908
Phenylalanine (g) 0.0 0.027 0.016 0.049 0.003 0.007 0.439 0.121 0.067 0.051 0.036 0.003 0.051 n/a 0.0 n/a 0.871 3.484
Tyrosine (g) 0.0 0.018 0.005 0.033 0.002 0.001 0.269 0.064 0.039 0.044 0.032 0.001 0.021 n/a 0.0 n/a 0.529 2.116
Valine (g) 0.0 0.036 0.011 0.057 0.005 0.003 0.457 0.118 0.082 0.064 0.048 0.003 0.034 n/a 0.0 n/a 0.918 3.672
Arginine (g) 0.0 0.073 0.054 0.073 0.003 0.002 0.468 0.14 0.145 0.044 0.04 0.002 0.03 n/a 0.0 n/a 1.075 4.3
Histidine (g) 0.0 0.018 0.005 0.033 0.002 0.001 0.234 0.064 0.035 0.03 0.02 0.001 0.026 n/a 0.0 n/a 0.469 1.876
Alanine (g) 0.0 0.036 0.011 0.09 0.003 0.003 0.39 0.096 0.082 0.101 0.024 0.004 0.085 n/a 0.0 n/a 0.924 3.696
Aspartic acid (g) 0.0 0.109 0.049 0.155 0.02 0.016 0.982 0.271 0.17 0.085 0.204 0.005 0.298 n/a 0.0 n/a 2.362 9.448
Glutamic acid (g) 0.0 0.263 0.14 0.301 0.015 0.015 1.077 0.344 0.252 0.22 0.14 0.005 0.808 n/a 0.0 n/a 3.579 14.316
Glycine (g) 0.0 0.027 0.016 0.041 0.003 0.002 0.322 0.089 0.064 0.044 0.024 0.003 0.026 n/a 0.0 n/a 0.662 2.648
Proline (g) 0.0 0.045 0.005 0.041 0.003 0.002 0.347 0.096 0.06 0.101 0.028 0.004 0.034 n/a 0.0 n/a 0.767 3.068
Serine (g) 0.0 0.045 0.011 0.041 0.003 0.004 0.507 0.121 0.06 0.054 0.036 0.003 0.047 n/a 0.0 n/a 0.932 3.728
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.027 0.022 0.033 0.007 0.005 0.057 0.026 0.025 0.041 0.012 0.002 0.043 0.0 0.0 0.003 0.3 1.2
Phytosterols (mg) 0.0 9.979 8.1 n/a 1.011 0.687 n/a n/a n/a n/a 1.997 0.09 n/a n/a 0.0 0.242 22.106 88.424
Monounsaturated Fat (g) 0.0 0.018 0.005 0.008 0.005 0.001 0.021 0.016 0.011 0.078 0.0 0.005 0.03 0.0 0.0 0.003 0.201 0.804
Polyunsaturated (g) 0.0 0.018 0.011 0.098 0.013 0.005 0.11 0.144 0.064 0.125 0.016 0.002 0.068 0.0 0.0 0.003 0.676 2.704
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