Hearty Bean And Kale Soup Recipe

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Servings: 10

Ingredients

Cost per serving $0.37 view details
  • 1/2 lb dry Great Northern beans Water as needed Extra virgin olive oil as needed
  • 1 x onion minced
  • 2 sm carrots minced
  • 1 x celery stalk minced
  • 4 c. shredded kale - (1 small bunch)
  • 1 x boiling potato diced
  • 2 c. minced Swiss chard bunch - (1 small bunch
  • 1 lrg tomato diced
  • 2 x garlic cloves chopped
  • 2 tsp chopped fresh rosemary leaves
  • 1 Tbsp. chopped parsley
  • 1 tsp fresh thyme leaves Salt to taste Freshly-grnd black pepper to taste
  • 1 c. Freshly-grated Parmesan cheese

Directions

  1. Place beans in large saucepan with sufficient cool water to cover. Let stand at room temperature overnight.
  2. Drain beans well and return to saucepan. Add in sufficient water to cover and bring to a boil over high heat. Reduce heat and simmer till tender, 1 hour 30 min, reserving liquid. Transfer half beans to food processor or possibly blender and puree. Reserve remaining whole beans.
  3. Heat 1/4 c. oil in large pot over medium-high heat. Add in onion, carrots and celery and saute/fry 5 min. Stir in kale, potato, pureed beans and sufficient reserved bean cooking liquid and water to make 6 c.. Heat over medium heat and simmer till vegetables are tender, 30 min.
  4. Add in chard, tomato, garlic, rosemary, parsley, thyme and salt and pepper to taste. Simmer till chard is tender and flavors are well blended, at least 1 hour, adding additional bean liquid if soup is too thick. (Soup should be quite thick.)
  5. Stir in reserved whole beans and simmer till heated through, 5 - 10 min. (Can be cooled and refrigerated overnight.) Ladle into heated soup bowls and sprinkle with Parmesan cheese. Pass extra virgin olive oil to top soup with, if you like.
  6. This recipe yields 8 to 10 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 79g
Recipe makes 10 servings
Calories 35  
Calories from Fat 2 6%
Total Fat 0.26g 0%
Saturated Fat 0.05g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 33mg 1%
Potassium 264mg 8%
Total Carbs 7.57g 2%
Dietary Fiber 1.6g 5%
Sugars 1.55g 1%
Protein 1.4g 2%
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