Hearty And Healthy Beef Stir Fry Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
113.4g 		broccoli
34.59g 		onion
24.75g 		carrots
50.46g 		water
14.81g 		soy sauce
4.0g 		cornstarch
2.0g 		sugar
1.05g 		oil
3.4g 		garlic
0.18g 		Total Per Serving Total for Recipe
Protein (g) 21.08 0.98 0.27 0.47 0.0 0.25 0.01 0.0 0.0 0.03 23.08 92.32
Total Fat (g) 17.01 0.13 0.02 0.12 0.0 0.0 0.0 0.0 3.4 0.0 20.69 82.76
Carbohydrates (g) 0.0 2.3 2.31 4.83 0.0 0.3 1.83 1.05 0.0 0.13 12.75 51.0
Ash (g) 1.03 0.3 0.09 0.49 0.01 0.61 0.0 0.0 0.0 0.01 2.54 10.16
Calories (kcal) 243.805 11.76 9.9 20.69 0.0 2.12 7.62 4.064 30.056 0.581 330.595 1322.38
Starch (g) n/a 0.0 0.0 0.72 n/a n/a n/a n/a n/a n/a 0.72 2.88
Sucrose (g) n/a 0.03 0.25 1.81 n/a n/a n/a n/a n/a n/a 2.09 8.36
Glucose (dextrose) (g) n/a 0.17 0.49 0.3 n/a n/a n/a n/a n/a n/a 0.95 3.8
Fructose (g) n/a 0.24 0.32 0.28 n/a n/a n/a n/a n/a n/a 0.83 3.32
Lactose (g) n/a 0.07 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.07 0.28
Maltose (g) n/a 0.07 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.07 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.52 30.89 22.05 44.55 14.8 2.83 0.17 0.0 0.0 0.01 189.83 759.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.59 1.05 2.39 0.0 0.07 0.0 1.05 0.0 0.04 5.19 20.76
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.4 1.4 0.0 0.0 0.0 0.0 0.0 0.0 2.8 11.2
Calcium (mg) 17.01 16.256 5.693 16.653 0.444 0.76 0.04 0.011 0.0 0.14 57.006 228.024
Iron (mg) 2.37 0.25 0.05 0.15 0.0 0.08 0.01 0.0 0.0 0.0 2.92 11.68
Magnesium (mg) 20.412 7.263 2.475 6.056 0.148 1.72 0.06 0.0 0.0 0.102 38.235 152.94
Phosphorus (mg) 193.91 22.827 7.178 17.662 0.0 5.0 0.26 0.0 0.0 0.73 247.566 990.264
Potassium (mg) 334.523 109.295 36.135 161.482 0.0 8.68 0.06 0.021 0.0 1.927 652.122 2608.488
Sodium (mg) 74.842 11.414 0.99 34.819 0.593 225.48 0.18 0.0 0.0 0.046 348.364 1393.456
Zinc (mg) 5.08 0.14 0.04 0.12 0.0 0.02 0.0 0.0 0.0 0.0 5.41 21.64
Copper (mg) 0.079 0.017 0.01 0.025 0.001 0.004 0.001 0.0 0.0 0.0 0.139 0.556
Manganese (mg) 0.011 0.073 0.032 0.071 0.0 0.017 0.001 0.0 n/a 0.001 0.206 0.824
Selenium (mcg) 17.9 0.9 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.1 19.1 76.4
Vitamin A, IU (IU) 0.0 215.477 0.495 8430.349 0.0 0.0 0.0 0.0 0.0 0.0 8646.321 34585.284
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 10.722 0.0 421.366 0.0 0.0 0.0 0.0 0.0 0.0 432.088 1728.352
Beta Carotene (mcg) 0.0 124.859 0.248 4180.86 0.0 0.0 0.0 0.0 0.0 0.0 4305.966 17223.864
Vitamin E (mg) 0.42 0.27 0.0 0.33 0.0 0.0 0.0 0.0 0.31 0.0 1.34 5.36
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.505 0.0 0.0 0.0 0.0 0.0 0.0 0.505 2.02
Lutein + zeaxanthin (mcg) 0.0 485.256 0.99 129.185 0.0 0.0 0.0 0.0 0.0 0.0 615.431 2461.724
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 n/a n/a 0.0 n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.06 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 30.9 1.8 3.0 0.0 0.0 0.0 0.0 0.0 0.0 35.7 142.8
Thiamin (mg) 0.045 0.024 0.012 0.035 0.0 0.001 0.0 0.0 0.0 0.001 0.119 0.476
Riboflavin (mg) 0.17 0.042 0.007 0.03 0.0 0.007 0.0 0.0 0.0 0.0 0.257 1.028
Niacin (mg) 5.273 0.221 0.03 0.495 0.0 0.088 0.0 0.0 0.0 0.001 6.108 24.432
Pantothenic acid (mg) 0.624 0.197 0.03 0.136 0.0 0.012 0.0 0.0 0.0 n/a 0.999 3.996
Vitamin B-6 (mg) 0.397 0.062 0.03 0.071 0.0 0.006 0.0 0.0 0.0 0.005 0.571 2.284
Folate (mcg) 6.804 21.79 4.703 9.588 0.0 0.56 0.0 0.0 0.0 0.004 43.448 173.792
Vitamin B-12 (mcg) 2.46 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.46 9.84
Choline (mg) 69.4 6.5 1.5 4.4 0.0 0.7 0.0 0.0 n/a 0.1 82.7 330.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.113 0.01 0.002 0.005 n/a 0.004 0.0 n/a 0.0 0.0 0.135 0.54
Threonine (g) 0.816 0.031 0.005 0.096 n/a 0.01 0.0 n/a 0.0 0.001 0.959 3.836
Isoleucine (g) 0.93 0.028 0.002 0.04 n/a 0.012 0.0 n/a 0.0 0.001 1.014 4.056
Leucine (g) 1.644 0.045 0.007 0.05 n/a 0.02 0.001 n/a 0.0 0.002 1.77 7.08
Lysine (g) 1.746 0.048 0.01 0.05 n/a 0.014 0.0 n/a 0.0 0.001 1.871 7.484
Methionine (g) 0.544 0.014 0.0 0.01 n/a 0.004 0.0 n/a 0.0 0.001 0.573 2.292
Cystine (g) 0.215 0.01 0.0 0.04 n/a 0.004 0.0 n/a 0.0 0.0 0.271 1.084
Phenylalanine (g) 0.816 0.042 0.007 0.03 n/a 0.013 0.0 n/a 0.0 0.001 0.91 3.64
Tyrosine (g) 0.646 0.017 0.002 0.02 n/a 0.009 0.0 n/a 0.0 0.0 0.696 2.784
Valine (g) 1.032 0.045 0.005 0.035 n/a 0.012 0.0 n/a 0.0 0.001 1.131 4.524
Arginine (g) 1.372 0.066 0.025 0.045 n/a 0.017 0.0 n/a 0.0 0.003 1.528 6.112
Histidine (g) 0.692 0.021 0.002 0.02 n/a 0.006 0.0 n/a 0.0 0.001 0.742 2.968
Alanine (g) 1.315 0.035 0.005 0.056 n/a 0.011 0.0 n/a 0.0 0.001 1.423 5.692
Aspartic acid (g) 1.905 0.114 0.022 0.096 n/a 0.027 0.0 n/a 0.0 0.002 2.167 8.668
Glutamic acid (g) 3.164 0.187 0.064 0.187 n/a 0.059 0.001 n/a 0.0 0.004 3.666 14.664
Glycine (g) 1.417 0.031 0.007 0.025 n/a 0.011 0.0 n/a 0.0 0.001 1.494 5.976
Proline (g) 1.066 0.038 0.002 0.025 n/a 0.018 0.0 n/a 0.0 0.0 1.151 4.604
Serine (g) 0.839 0.042 0.005 0.025 n/a 0.014 0.0 n/a 0.0 0.001 0.926 3.704
Cholesterol (mg) 77.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.11 308.44
Trans Fat (g) 1.066 n/a n/a 0.0 n/a n/a n/a n/a 0.088 n/a 1.154 4.616
Saturated Fat (g) 6.656 0.014 0.01 0.02 0.0 0.0 0.0 0.0 0.253 0.0 6.954 27.816
Phytosterols (mg) n/a n/a 3.713 n/a n/a n/a n/a n/a 8.5 0.014 12.227 48.908
Monounsaturated Fat (g) 7.439 0.003 0.002 0.005 0.0 0.0 0.0 0.0 0.773 0.0 8.224 32.896
Polyunsaturated (g) 0.488 0.014 0.005 0.061 0.0 0.001 0.001 0.0 2.215 0.001 2.784 11.136
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