Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 ounce Stilton cheese, cut in wedges
2 lrg Pippin apples, cored and quartered Extra virgin extra virgin olive oil, to coat lightly Salt and pepper, to taste
1 tsp Coleman's dry mustard, or possibly to taste
2 Tbsp. Sharwood's mango chutney
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		romaine lettuce
19.97g 		hazelnuts
6.52g 		apple juice
15.5g 		apple cider vinegar
14.94g 		herbs
14.19g 		garlic
0.61g 		olive oil
27.0g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.97 0.02 0.0 0.12 0.04 0.0 1.4 5.6
Total Fat (g) 0.06 3.96 0.02 0.0 11.51 0.0 27.0 42.55 170.2
Carbohydrates (g) 0.66 1.09 1.75 0.14 0.01 0.2 0.0 3.85 15.4
Ash (g) 0.12 0.15 0.04 0.03 0.3 0.01 0.0 0.63 2.52
Calories (kcal) 3.396 40.949 7.13 3.137 101.724 0.907 238.68 395.923 1583.692
Starch (g) 0.0 0.03 n/a n/a n/a n/a n/a 0.03 0.12
Sucrose (g) 0.0 0.27 0.2 0.0 n/a n/a n/a 0.47 1.88
Glucose (dextrose) (g) 0.08 0.0 0.41 0.01 n/a n/a n/a 0.51 2.04
Fructose (g) 0.16 0.0 0.89 0.04 n/a n/a n/a 1.1 4.4
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.9 0.35 13.68 14.01 2.25 0.36 0.0 49.54 198.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.24 0.28 1.49 0.06 0.01 0.01 0.0 2.09 8.36
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.6 0.0 0.0 0.0 0.0 0.0 1.1 4.4
Calcium (mg) 6.592 7.433 1.24 1.046 3.405 1.102 0.27 21.088 84.352
Iron (mg) 0.19 0.31 0.02 0.03 0.0 0.01 0.15 0.71 2.84
Magnesium (mg) 2.796 10.628 0.775 0.747 0.284 0.152 0.0 15.383 61.532
Phosphorus (mg) 5.992 18.909 1.085 1.195 3.405 0.932 0.0 31.519 126.076
Potassium (mg) 49.338 44.339 15.655 10.904 3.405 2.442 0.27 126.354 505.416
Sodium (mg) 1.598 0.0 0.62 0.747 81.72 0.104 0.54 85.328 341.312
Zinc (mg) 0.05 0.16 0.0 0.01 0.01 0.01 0.0 0.23 0.92
Copper (mg) 0.01 0.113 0.002 0.001 0.0 0.002 0.0 0.128 0.512
Manganese (mg) 0.032 0.403 0.011 0.037 0.0 0.01 0.0 0.493 1.972
Selenium (mcg) 0.1 0.2 0.0 0.0 0.1 0.1 0.0 0.5 2.0
Vitamin A, IU (IU) 1739.822 1.304 0.155 0.0 354.546 0.055 0.0 2095.882 8383.528
Retinol (mcg) 0.0 0.0 0.0 0.0 95.198 0.0 0.0 95.198 380.792
Vitamin A, RAE (mcg_RAE) 87.091 0.065 0.0 0.0 97.043 0.0 0.0 184.199 736.796
Beta Carotene (mcg) 1043.893 0.717 0.0 0.0 22.416 0.03 0.0 1067.057 4268.228
Vitamin E (mg) 0.03 0.98 0.0 0.0 0.33 0.0 3.87 5.21 20.84
Vitamin D (IU) n/a n/a n/a n/a 7.945 n/a n/a 7.945 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 461.822 5.999 2.48 0.0 0.0 0.097 0.0 470.398 1881.592
Tocopherol, beta (mg) 0.0 0.02 n/a n/a 0.0 n/a 0.03 0.05 0.2
Tocopherol, gamma (mg) 0.07 0.0 n/a n/a 0.0 n/a 0.22 0.3 1.2
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 4.8 0.4 0.1 0.0 0.0 0.2 0.0 5.5 22.0
Thiamin (mg) 0.014 0.042 0.003 0.0 0.001 0.001 0.0 0.061 0.244
Riboflavin (mg) 0.014 0.007 0.003 0.0 0.004 0.001 0.0 0.029 0.116
Niacin (mg) 0.062 0.117 0.011 0.0 0.006 0.004 0.0 0.2 0.8
Pantothenic acid (mg) 0.028 0.06 0.008 0.0 0.016 0.004 0.0 0.115 0.46
Vitamin B-6 (mg) 0.014 0.037 0.003 0.0 0.0 0.008 0.0 0.061 0.244
Folate (mcg) 27.166 7.368 0.0 0.0 0.426 0.018 0.0 34.978 139.912
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.02 0.08
Choline (mg) 2.0 3.0 0.3 0.0 2.7 0.1 0.1 8.1 32.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.012 n/a 0.0 0.001 0.0 0.0 0.016 0.064
Threonine (g) 0.008 0.033 n/a 0.0 0.006 0.001 0.0 0.047 0.188
Isoleucine (g) 0.01 0.036 n/a 0.0 0.007 0.001 0.0 0.054 0.216
Leucine (g) 0.016 0.069 n/a 0.0 0.011 0.002 0.0 0.098 0.392
Lysine (g) 0.012 0.027 n/a 0.0 0.01 0.002 0.0 0.051 0.204
Methionine (g) 0.004 0.014 n/a 0.0 0.003 0.0 0.0 0.022 0.088
Cystine (g) 0.002 0.018 n/a 0.0 0.001 0.0 0.0 0.022 0.088
Phenylalanine (g) 0.014 0.043 n/a 0.0 0.006 0.001 0.0 0.064 0.256
Tyrosine (g) 0.006 0.023 n/a 0.0 0.006 0.0 0.0 0.036 0.144
Valine (g) 0.012 0.046 n/a 0.0 0.009 0.002 0.0 0.068 0.272
Arginine (g) 0.01 0.144 n/a 0.0 0.004 0.004 0.0 0.162 0.648
Histidine (g) 0.004 0.028 n/a 0.0 0.003 0.001 0.0 0.036 0.144
Alanine (g) 0.012 0.048 n/a 0.0 0.004 0.001 0.0 0.065 0.26
Aspartic acid (g) 0.028 0.11 n/a 0.0 0.009 0.003 0.0 0.149 0.596
Glutamic acid (g) 0.036 0.242 n/a 0.0 0.026 0.005 0.0 0.308 1.232
Glycine (g) 0.01 0.047 n/a 0.0 0.003 0.001 0.0 0.061 0.244
Proline (g) 0.01 0.037 n/a 0.0 0.011 0.001 0.0 0.058 0.232
Serine (g) 0.01 0.048 n/a 0.0 0.007 0.001 0.0 0.066 0.264
Cholesterol (mg) 0.0 0.0 0.0 0.0 30.503 0.0 0.0 30.503 122.012
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.291 0.003 0.0 7.288 0.001 3.729 11.319 45.276
Phytosterols (mg) n/a 6.26 n/a 0.0 n/a n/a 59.67 65.93 263.72
Monounsaturated Fat (g) 0.002 2.977 0.002 0.0 2.982 0.0 19.699 25.662 102.648
Polyunsaturated (g) 0.032 0.516 0.006 0.0 0.431 0.002 2.84 3.828 15.312
Advertisement