Heart Healthy White Sauce Mix Recipe

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Ingredients

Cost per recipe $0.74 view details
  • 2 c. instant non-fat dry lowfat milk crystals
  • 3/4 c. cornstarch
  • 1/4 c. instant salt free chicken bouillon
  • 2 tbsp. dry onion flakes
  • 1 teaspoon dry basil, crushed (optional)
  • 1 teaspoon dry thyme, crushed (optional)
  • 1/2 teaspoon pepper

Directions

  1. Combine lowfat milk crystals, cornstarch, bouillon, onion flakes, basil, thyme, and pepper, mixing well. Store in air-tight container. Makes 3 c. of concentrate that is the equivalent of 9 (10 1/2 ounce.) cans condensed cream soup. use 1/3 c. with 1 c. water. Can add in mushrooms, celery, or possibly chicken bits to resemble soup you usually use.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 176g
Calories 388  
Calories from Fat 5 1%
Total Fat 0.52g 1%
Saturated Fat 0.15g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 201mg 8%
Potassium 104mg 3%
Total Carbs 90.86g 24%
Dietary Fiber 1.8g 6%
Sugars 0.96g 1%
Protein 1.88g 3%
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