Heart Healthy Spaghetti Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cans (to equal approx. 29 ounce.) tomato sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
190.0g 		basil
0.56g 		oregano
1.0g 		parsley
6.0g 		garlic
1.4g 		sugar
8.4g 		Total Per Serving Total for Recipe
Protein (g) 1.48 0.02 0.11 1.35 0.24 0.0 3.19 3.19
Total Fat (g) 0.25 0.0 0.1 0.27 0.01 0.0 0.63 0.63
Carbohydrates (g) 7.6 0.01 0.64 3.1 1.02 8.4 20.78 20.78
Ash (g) 1.54 0.01 0.07 0.75 0.05 0.0 2.41 2.41
Calories (kcal) 32.3 0.13 3.06 16.56 4.648 32.508 89.206 89.206
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 0.0 0.01 0.25 n/a n/a 0.27 0.27
Glucose (dextrose) (g) 2.09 0.0 0.02 0.17 n/a n/a 2.27 2.27
Fructose (g) 2.41 0.0 0.01 0.03 n/a n/a 2.45 2.45
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 179.13 0.52 0.07 0.54 0.09 0.0 180.36 180.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.52 0.0 0.04 0.44 0.34 8.39 13.73 13.73
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.4 1.8 0.1 0.0 4.3 4.3
Calcium (mg) 58.9 0.997 15.76 88.08 1.12 0.084 164.941 164.941
Iron (mg) 1.84 0.02 0.44 5.87 0.04 0.0 8.21 8.21
Magnesium (mg) 20.9 0.36 2.7 14.94 0.812 0.0 39.712 39.712
Phosphorus (mg) 36.1 0.315 2.0 21.06 5.838 0.0 65.313 65.313
Potassium (mg) 357.2 1.661 16.69 228.3 15.414 0.168 619.433 619.433
Sodium (mg) 271.7 0.023 0.15 27.12 0.364 0.0 299.357 299.357
Zinc (mg) 0.27 0.0 0.04 0.29 0.04 0.0 0.64 0.64
Copper (mg) 0.133 0.002 0.009 0.038 0.002 0.0 0.185 0.185
Manganese (mg) 0.152 0.006 0.047 0.63 0.008 0.0 0.843 0.843
Selenium (mcg) 0.2 0.0 0.1 1.8 0.5 0.1 2.6 2.6
Vitamin A, IU (IU) 222.3 29.709 69.03 611.04 0.0 0.0 932.079 932.079
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.4 1.487 3.45 30.54 0.0 0.0 46.877 46.877
Beta Carotene (mcg) 133.0 17.696 41.12 322.8 0.0 0.0 514.616 514.616
Vitamin E (mg) 1.29 0.0 0.19 0.41 0.01 0.0 1.91 1.91
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 5257.3 0.0 0.0 23.82 0.0 0.0 5281.12 5281.12
Lutein + zeaxanthin (mcg) 163.4 31.821 8.62 331.8 0.0 0.0 535.641 535.641
Tocopherol, beta (mg) 0.02 0.0 0.11 0.0 0.0 n/a 0.13 0.13
Tocopherol, gamma (mg) 0.1 0.0 0.2 0.08 0.0 n/a 0.37 0.37
Tocopherol, delta (mg) 0.0 0.0 0.04 0.0 0.0 n/a 0.04 0.04
Vitamin C (mg) 17.7 0.1 0.5 7.3 0.3 0.0 25.8 25.8
Thiamin (mg) 0.095 0.0 0.003 0.01 0.007 0.0 0.115 0.115
Riboflavin (mg) 0.114 0.0 0.003 0.074 0.002 0.002 0.195 0.195
Niacin (mg) 1.349 0.005 0.062 0.476 0.01 0.0 1.902 1.902
Pantothenic acid (mg) 0.228 0.001 n/a n/a n/a 0.0 0.229 0.229
Vitamin B-6 (mg) 0.209 0.001 0.012 0.06 0.041 0.0 0.323 0.323
Folate (mcg) 15.2 0.383 2.74 10.8 0.028 0.0 29.151 29.151
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 13.3 0.1 0.3 5.8 0.9 0.0 20.5 20.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.0 n/a n/a 0.003 n/a 0.022 0.022
Threonine (g) 0.076 0.001 n/a n/a 0.007 n/a 0.083 0.083
Isoleucine (g) 0.038 0.001 n/a n/a 0.009 n/a 0.048 0.048
Leucine (g) 0.057 0.001 n/a n/a 0.014 n/a 0.072 0.072
Lysine (g) 0.057 0.001 n/a n/a 0.008 n/a 0.066 0.066
Methionine (g) 0.019 0.0 n/a n/a 0.005 n/a 0.024 0.024
Cystine (g) 0.019 0.0 n/a n/a 0.002 n/a 0.022 0.022
Phenylalanine (g) 0.057 0.001 n/a n/a 0.007 n/a 0.064 0.064
Tyrosine (g) 0.038 0.0 n/a n/a 0.003 n/a 0.042 0.042
Valine (g) 0.038 0.001 n/a n/a 0.01 n/a 0.049 0.049
Arginine (g) 0.038 0.001 n/a n/a 0.023 n/a 0.062 0.062
Histidine (g) 0.038 0.0 n/a n/a 0.004 n/a 0.043 0.043
Alanine (g) 0.057 0.001 n/a n/a 0.005 n/a 0.063 0.063
Aspartic acid (g) 0.304 0.002 n/a n/a 0.018 n/a 0.324 0.324
Glutamic acid (g) 0.912 0.002 n/a n/a 0.03 n/a 0.943 0.943
Glycine (g) 0.038 0.001 n/a n/a 0.007 n/a 0.046 0.046
Proline (g) 0.038 0.001 n/a n/a 0.004 n/a 0.042 0.042
Serine (g) 0.057 0.001 n/a n/a 0.007 n/a 0.065 0.065
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.0 0.027 0.007 0.002 0.0 0.074 0.074
Phytosterols (mg) n/a n/a 2.03 n/a 0.112 n/a 2.142 2.142
Monounsaturated Fat (g) 0.038 0.001 0.007 0.195 0.0 0.0 0.24 0.24
Polyunsaturated (g) 0.095 0.002 0.052 0.028 0.005 0.0 0.182 0.182
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