Heart Healthy Pumpkin Pie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Low-fat, (9-inch) pie shell, unbaked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		sugar
16.67g 		cinnamon
0.16g 		ginger
0.11g 		nutmeg
0.14g 		cloves
0.07g 		pumpkin
15.23g 		milk
47.25g 		brandy
6.95g 		egg whites
12.38g 		vanilla extract
0.53g 		orange zest
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.01 0.01 0.0 0.15 3.22 0.0 1.35 0.0 0.0 4.75 38.0
Total Fat (g) 0.0 0.0 0.01 0.05 0.01 0.02 3.57 0.0 0.02 0.0 0.0 3.68 29.44
Carbohydrates (g) 16.66 0.13 0.08 0.07 0.04 0.99 4.74 0.0 0.09 0.07 0.02 22.89 183.12
Ash (g) 0.0 0.01 0.01 0.0 0.0 0.12 0.73 n/a 0.08 0.0 n/a 0.95 7.6
Calories (kcal) 64.498 0.401 0.39 0.722 0.222 3.959 63.315 16.055 5.94 1.512 0.059 157.073 1256.584
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.08
Glucose (dextrose) (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.04 n/a n/a 0.05 0.4
Fructose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.08
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.08
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.2 0.0 2.5 20.0
Water (g) 0.0 0.02 0.01 0.01 0.0 13.95 34.98 4.63 10.84 0.28 0.1 64.82 518.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.65 0.0 0.0 0.04 0.0 0.21 4.74 0.0 0.09 0.07 0.01 21.81 174.48
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 1.6
Calcium (mg) 0.167 1.628 0.131 0.253 0.444 3.197 123.323 0.0 0.866 0.058 0.168 130.234 1041.872
Iron (mg) 0.0 0.01 0.01 0.0 0.01 0.12 0.09 0.0 0.01 0.0 0.0 0.26 2.08
Magnesium (mg) 0.0 0.098 0.207 0.252 0.182 1.827 11.34 0.0 1.361 0.063 0.019 15.348 122.784
Phosphorus (mg) 0.0 0.104 0.167 0.293 0.072 6.699 95.918 0.278 1.856 0.032 0.015 105.433 843.464
Potassium (mg) 0.333 0.7 1.511 0.481 0.758 51.765 143.168 0.139 20.171 0.777 0.2 220.003 1760.024
Sodium (mg) 0.0 0.016 0.036 0.022 0.167 0.152 50.085 0.07 20.543 0.047 0.008 71.145 569.16
Zinc (mg) 0.0 0.0 0.01 0.0 0.0 0.05 0.36 0.0 0.0 0.0 0.0 0.43 3.44
Copper (mg) 0.0 0.001 0.001 0.001 0.0 0.02 0.009 0.001 0.002 0.0 0.0 0.036 0.288
Manganese (mg) 0.0 0.028 0.03 0.004 0.021 0.02 0.005 n/a 0.001 0.001 n/a 0.11 0.88
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 1.1 0.0 2.5 0.0 0.0 3.8 30.4
Vitamin A, IU (IU) 0.0 0.479 0.165 0.14 0.364 1124.214 110.093 n/a 0.0 0.0 n/a 1235.456 9883.648
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 30.24 0.0 0.0 0.0 0.0 30.24 241.92
Vitamin A, RAE (mcg_RAE) 0.0 0.024 0.008 0.007 0.019 56.18 30.713 0.0 0.0 0.0 0.004 86.954 695.632
Beta Carotene (mcg) 0.0 0.182 0.099 0.022 0.058 471.975 5.67 0.0 0.0 0.0 0.009 478.015 3824.12
Vitamin E (mg) 0.0 0.0 0.02 0.0 0.01 0.16 0.07 0.0 0.0 0.0 0.0 0.26 2.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.024 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.192
Lutein + zeaxanthin (mcg) 0.0 0.361 0.0 0.0 0.0 228.375 0.0 0.0 0.0 0.0 0.023 228.758 1830.064
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.16
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 1.4 0.9 0.0 0.0 0.0 0.2 2.5 20.0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.008 0.024 0.001 0.0 0.0 0.0 0.033 0.264
Riboflavin (mg) 0.003 0.0 0.0 0.0 0.0 0.017 0.151 0.0 0.054 0.001 0.0 0.227 1.816
Niacin (mg) 0.0 0.002 0.006 0.002 0.001 0.091 0.09 0.001 0.014 0.002 0.001 0.209 1.672
Pantothenic acid (mg) 0.0 0.001 n/a n/a n/a 0.046 0.302 n/a 0.024 0.0 n/a 0.372 2.976
Vitamin B-6 (mg) 0.0 0.0 0.001 0.0 0.0 0.009 0.024 0.0 0.001 0.0 0.0 0.036 0.288
Folate (mcg) 0.0 0.01 0.044 0.105 0.064 2.436 3.78 0.0 0.495 0.0 0.016 6.949 55.592
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.01 0.0 0.0 0.09 0.72
Choline (mg) 0.0 0.0 0.0 0.0 0.0 1.2 15.0 0.0 0.1 n/a 0.0 16.5 132.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 n/a n/a 0.002 0.047 n/a 0.016 n/a n/a 0.065 0.52
Threonine (g) n/a 0.0 0.0 n/a n/a 0.005 0.146 n/a 0.056 n/a n/a 0.207 1.656
Isoleucine (g) n/a 0.0 0.0 n/a n/a 0.005 0.194 n/a 0.082 n/a n/a 0.281 2.248
Leucine (g) n/a 0.0 0.0 n/a n/a 0.008 0.317 n/a 0.126 n/a n/a 0.451 3.608
Lysine (g) n/a 0.0 0.0 n/a n/a 0.008 0.255 n/a 0.1 n/a n/a 0.364 2.912
Methionine (g) n/a 0.0 0.0 n/a n/a 0.002 0.08 n/a 0.05 n/a n/a 0.132 1.056
Cystine (g) n/a 0.0 0.0 n/a n/a 0.0 0.028 n/a 0.036 n/a n/a 0.064 0.512
Phenylalanine (g) n/a 0.0 0.0 n/a n/a 0.005 0.156 n/a 0.085 n/a n/a 0.246 1.968
Tyrosine (g) n/a 0.0 0.0 n/a n/a 0.006 0.156 n/a 0.057 n/a n/a 0.219 1.752
Valine (g) n/a 0.0 0.0 n/a n/a 0.006 0.217 n/a 0.1 n/a n/a 0.324 2.592
Arginine (g) n/a 0.0 0.0 n/a n/a 0.008 0.118 n/a 0.08 n/a n/a 0.207 1.656
Histidine (g) n/a 0.0 0.0 n/a n/a 0.003 0.09 n/a 0.036 n/a n/a 0.129 1.032
Alanine (g) n/a 0.0 0.0 n/a n/a 0.005 0.113 n/a 0.087 n/a n/a 0.205 1.64
Aspartic acid (g) n/a 0.001 0.001 n/a n/a 0.015 0.246 n/a 0.151 n/a n/a 0.414 3.312
Glutamic acid (g) n/a 0.001 0.001 n/a n/a 0.027 0.676 n/a 0.192 n/a n/a 0.896 7.168
Glycine (g) n/a 0.0 0.0 n/a n/a 0.005 0.066 n/a 0.051 n/a n/a 0.122 0.976
Proline (g) n/a 0.001 0.0 n/a n/a 0.005 0.312 n/a 0.054 n/a n/a 0.372 2.976
Serine (g) n/a 0.0 0.0 n/a n/a 0.006 0.175 n/a 0.099 n/a n/a 0.281 2.248
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 13.703 0.0 0.0 0.0 0.0 13.703 109.624
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.002 0.036 0.004 0.008 2.169 0.0 0.0 0.0 0.0 2.219 17.752
Phytosterols (mg) n/a 0.042 0.093 0.085 0.176 1.827 n/a n/a n/a n/a n/a 2.224 17.792
Monounsaturated Fat (g) 0.0 0.0 0.001 0.004 0.001 0.002 1.106 0.0 0.0 0.0 0.0 1.114 8.912
Polyunsaturated (g) 0.0 0.0 0.001 0.0 0.005 0.002 0.118 0.0 0.0 0.0 0.0 0.127 1.016
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