The world's largest kitchen

Menu Planner

Shopping List

Recipe box

Add Recipe

Home » Recipes » Heart Healthy Beef Or Pork Stir Fry

Heart Healthy Beef Or Pork Stir Fry Recipe

Name: Heart Healthy Beef Or Pork Stir Fry
Ingredients: 1 pound lean boneless beef top round steak; 1 tbsp. vegetable oil; 1 sm. onion, sliced; 1 clove garlic, chopped; 1/2 pound fresh broccoli stems cut in 1/8" slices, flowerettes separated; 1/2 pound carrots, cut in 1/8" diagonal slices; 1 tbsp. soy sauce

by CookEatShare Cookbook

Add a photo

click to rate

0 votes | 1636 views

0 reviews | 0 comments

Servings: 4

Ingredients

Cost per serving $1.88 view details

1 pound lean boneless beef top round steak
1 tbsp. vegetable oil
1 sm. onion, sliced
1 clove garlic, chopped
1/2 pound fresh broccoli stems cut in 1/8" slices, flowerettes separated
1/2 pound carrots, cut in 1/8" diagonal slices
1 tbsp. soy sauce

Directions

Or possibly 1 lb. lean boneless pork loin, sliced in 1/4" thick strips.
Trim excess fat from meat. Quickly brown lean beef or possibly pork strips in warm oil in large skillet or possibly wok, stirring constantly. Add in onion, broccoli stems, and carrots. Cook till vegetables are warm, but crisp. Add in broccoli flowerettes and soy sauce; cook and stir 1 minute. Makes 4 (3 ounce.) cooked servings. Can serve alone or possibly with rice.

How good does this recipe look to you?

Click to rate it:

Embed This Recipe

What's this?

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Menus and Pairings

Leave a review or comment

Amount Per Serving	%DV
Serving Size 222g
Recipe makes 4 servings
Calories 260
Calories from Fat 113	43%
Total Fat 12.66g	16%
Saturated Fat 3.83g	15%
Trans Fat 0.09g
Cholesterol 45mg	15%
Sodium 340mg	14%
Potassium 701mg	20%
Total Carbs 9.12g	2%
Dietary Fiber 2.6g	9%
Sugars 3.72g	2%
Protein 26.93g	43%

Heart Healthy Beef Or Pork Stir Fry Recipe

Ingredients